Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal - 1 cup
Salt- to taste
Turmeric powder - 1 pinch
Mustard seeds - 1/2 tsp
Urad dal - 1/2 tsp
Red chili - 2 no
Cumin seeds - 1 tsp
In a pressure cooker add the
washed Toor dal, Turmeric Powder ,chopped tomatoes, slit green chilli, ,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		chilli
32.85g 		salt-
0.0g 		turmeric
0.0g 		oil
9.0g 		mustard
0.0g 		chili
0.0g 		spinach
122.4g 		onion
99.0g 		cumin
0.0g 		romaine
5.64g 		turmeric
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.66 n/a n/a 0.0 n/a n/a 3.5 1.09 n/a 0.07 n/a 0.0 5.81 5.81
Total Fat (g) 0.11 0.07 n/a n/a 9.0 n/a n/a 0.48 0.1 n/a 0.02 n/a 0.0 9.77 9.77
Carbohydrates (g) 2.21 3.11 n/a n/a 0.0 n/a n/a 4.44 9.25 n/a 0.19 n/a 0.0 19.19 19.19
Ash (g) 0.28 0.2 n/a n/a 0.0 n/a n/a 2.11 0.35 n/a 0.03 n/a 1.0 3.96 3.96
Calories (kcal) 10.156 13.14 n/a n/a 79.56 n/a n/a 28.152 39.6 n/a 0.959 n/a 0.0 171.566 171.566
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.98 n/a 0.0 n/a n/a 1.07 1.07
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.13 1.95 n/a 0.02 n/a n/a 2.81 2.81
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a 0.18 1.28 n/a 0.05 n/a n/a 2.28 2.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 53.32 28.82 n/a n/a 0.0 n/a n/a 111.87 88.22 n/a 5.34 n/a 999.0 1286.57 1286.57
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.48 1.68 n/a n/a 0.0 n/a n/a 0.51 4.2 n/a 0.07 n/a 0.0 7.94 7.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.0 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.7 0.5 n/a n/a 0.0 n/a n/a 2.7 1.7 n/a 0.1 n/a 0.0 5.7 5.7
Calcium (mg) 5.642 5.913 n/a n/a 0.0 n/a n/a 121.176 22.77 n/a 1.861 n/a 30.0 187.362 187.362
Iron (mg) 0.15 0.39 n/a n/a 0.0 n/a n/a 3.32 0.21 n/a 0.05 n/a 0.0 4.13 4.13
Magnesium (mg) 6.206 8.213 n/a n/a 0.0 n/a n/a 96.696 9.9 n/a 0.79 n/a 10.0 131.804 131.804
Phosphorus (mg) 13.541 15.111 n/a n/a 0.0 n/a n/a 59.976 28.71 n/a 1.692 n/a 0.0 119.03 119.03
Potassium (mg) 133.715 111.69 n/a n/a 0.0 n/a n/a 682.992 144.54 n/a 13.931 n/a 0.0 1086.868 1086.868
Sodium (mg) 2.821 2.3 n/a n/a 0.0 n/a n/a 96.696 3.96 n/a 0.451 n/a 40.0 146.228 146.228
Zinc (mg) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.65 0.17 n/a 0.01 n/a 0.1 1.12 1.12
Copper (mg) 0.034 0.056 n/a n/a 0.0 n/a n/a 0.159 0.04 n/a 0.003 n/a 0.1 0.391 0.391
Manganese (mg) 0.062 0.079 n/a n/a n/a n/a n/a 1.102 0.129 n/a 0.009 n/a 0.0 1.38 1.38
Selenium (mcg) 0.0 0.2 n/a n/a 0.0 n/a n/a 1.2 0.5 n/a 0.0 n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 469.979 387.302 n/a n/a 0.0 n/a n/a 11477.448 1.98 n/a 491.244 n/a 0.0 12827.952 12827.952
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 19.382 n/a n/a 0.0 n/a n/a 574.056 0.0 n/a 24.59 n/a 0.0 641.724 641.724
Beta Carotene (mcg) 253.326 220.424 n/a n/a 0.0 n/a n/a 6886.224 0.99 n/a 294.746 n/a 0.0 7655.71 7655.71
Vitamin E (mg) 0.3 0.23 n/a n/a 0.83 n/a n/a 2.48 0.02 n/a 0.01 n/a 0.0 3.87 3.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 238.163 n/a n/a 0.0 n/a n/a 14930.352 3.96 n/a 130.397 n/a 0.0 15372.268 15372.268
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.02 n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 79.7 n/a n/a 0.0 n/a n/a 34.4 7.3 n/a 1.4 n/a 0.0 129.9 129.9
Thiamin (mg) 0.023 0.03 n/a n/a 0.0 n/a n/a 0.098 0.05 n/a 0.004 n/a 0.0 0.204 0.204
Riboflavin (mg) 0.011 0.03 n/a n/a 0.0 n/a n/a 0.233 0.03 n/a 0.004 n/a 0.0 0.307 0.307
Niacin (mg) 0.333 0.312 n/a n/a 0.0 n/a n/a 0.881 0.119 n/a 0.017 n/a 0.0 1.663 1.663
Pantothenic acid (mg) 0.051 0.02 n/a n/a 0.0 n/a n/a 0.086 0.119 n/a 0.008 n/a 0.0 0.283 0.283
Vitamin B-6 (mg) 0.045 0.092 n/a n/a 0.0 n/a n/a 0.245 0.119 n/a 0.004 n/a 0.0 0.505 0.505
Folate (mcg) 8.463 7.556 n/a n/a 0.0 n/a n/a 237.456 18.81 n/a 7.67 n/a 0.0 279.955 279.955
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.8 3.6 n/a n/a n/a n/a n/a 22.0 6.0 n/a 0.6 n/a 0.0 36.1 36.1
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a 0.0 n/a n/a 0.049 0.01 n/a 0.001 n/a n/a 0.075 0.075
Threonine (g) 0.017 0.023 n/a n/a 0.0 n/a n/a 0.147 0.02 n/a 0.002 n/a n/a 0.209 0.209
Isoleucine (g) 0.011 0.023 n/a n/a 0.0 n/a n/a 0.184 0.01 n/a 0.003 n/a n/a 0.231 0.231
Leucine (g) 0.017 0.036 n/a n/a 0.0 n/a n/a 0.269 0.03 n/a 0.005 n/a n/a 0.357 0.357
Lysine (g) 0.017 0.03 n/a n/a 0.0 n/a n/a 0.208 0.04 n/a 0.003 n/a n/a 0.298 0.298
Methionine (g) 0.006 0.007 n/a n/a 0.0 n/a n/a 0.061 0.0 n/a 0.001 n/a n/a 0.075 0.075
Cystine (g) 0.006 0.013 n/a n/a 0.0 n/a n/a 0.049 0.0 n/a 0.001 n/a n/a 0.068 0.068
Phenylalanine (g) 0.039 0.02 n/a n/a 0.0 n/a n/a 0.159 0.03 n/a 0.004 n/a n/a 0.252 0.252
Tyrosine (g) 0.006 0.013 n/a n/a 0.0 n/a n/a 0.135 0.01 n/a 0.002 n/a n/a 0.165 0.165
Valine (g) 0.011 0.026 n/a n/a 0.0 n/a n/a 0.196 0.02 n/a 0.003 n/a n/a 0.257 0.257
Arginine (g) 0.011 0.033 n/a n/a 0.0 n/a n/a 0.196 0.099 n/a 0.003 n/a n/a 0.342 0.342
Histidine (g) 0.006 0.013 n/a n/a 0.0 n/a n/a 0.073 0.01 n/a 0.001 n/a n/a 0.103 0.103
Alanine (g) 0.017 0.026 n/a n/a 0.0 n/a n/a 0.171 0.02 n/a 0.003 n/a n/a 0.238 0.238
Aspartic acid (g) 0.079 0.095 n/a n/a 0.0 n/a n/a 0.294 0.089 n/a 0.008 n/a n/a 0.565 0.565
Glutamic acid (g) 0.243 0.085 n/a n/a 0.0 n/a n/a 0.416 0.257 n/a 0.01 n/a n/a 1.012 1.012
Glycine (g) 0.011 0.023 n/a n/a 0.0 n/a n/a 0.159 0.03 n/a 0.003 n/a n/a 0.226 0.226
Proline (g) 0.011 0.03 n/a n/a 0.0 n/a n/a 0.135 0.01 n/a 0.003 n/a n/a 0.188 0.188
Serine (g) 0.017 0.026 n/a n/a 0.0 n/a n/a 0.122 0.02 n/a 0.003 n/a n/a 0.188 0.188
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.017 0.007 n/a n/a 0.669 n/a n/a 0.073 0.04 n/a 0.002 n/a 0.0 0.807 0.807
Phytosterols (mg) 3.949 n/a n/a n/a 22.5 n/a n/a 11.016 14.85 n/a n/a n/a n/a 52.315 52.315
Monounsaturated Fat (g) 0.017 0.003 n/a n/a 2.046 n/a n/a 0.012 0.01 n/a 0.001 n/a 0.0 2.089 2.089
Polyunsaturated (g) 0.045 0.036 n/a n/a 5.863 n/a n/a 0.208 0.02 n/a 0.009 n/a 0.0 6.181 6.181