Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsps Olive oil
2 tbsps Vinegar
Black pepper powder - freshly ground - less than 1/2 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
44.8g 		tomatoes
112.84g 		cucumber
146.73g 		onion
124.32g 		salad dressing
30.0g 		garlics
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.99 0.87 0.99 0.21 0.17 n/a n/a 3.82 3.82
Total Fat (g) 0.1 0.23 0.23 0.1 7.85 0.01 n/a n/a 8.53 8.53
Carbohydrates (g) 1.01 4.42 3.17 9.39 9.57 0.86 n/a n/a 28.42 28.42
Ash (g) 0.25 0.56 0.53 0.42 0.81 0.04 n/a n/a 2.61 2.61
Calories (kcal) 7.168 20.311 17.608 39.782 106.5 3.889 n/a n/a 195.258 195.258
Starch (g) 0.0 0.0 0.12 0.0 n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) 0.09 1.41 0.92 2.81 n/a n/a n/a n/a 5.23 5.23
Fructose (g) 0.13 1.55 1.1 2.51 n/a n/a n/a n/a 5.28 5.28
Lactose (g) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.85 106.63 141.93 113.43 11.56 1.53 n/a n/a 417.93 417.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 2.97 2.02 6.24 5.3 0.03 n/a n/a 16.78 16.78
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.4 1.0 1.1 0.2 0.1 n/a n/a 4.2 4.2
Calcium (mg) 14.784 11.284 20.542 24.864 3.9 4.724 n/a n/a 80.098 80.098
Iron (mg) 0.54 0.3 0.32 0.32 0.18 0.04 n/a n/a 1.71 1.71
Magnesium (mg) 5.376 12.412 17.608 11.189 3.0 0.653 n/a n/a 50.237 50.237
Phosphorus (mg) 12.544 27.082 30.813 33.566 6.0 3.993 n/a n/a 113.999 113.999
Potassium (mg) 83.776 267.431 199.553 147.941 51.9 10.466 n/a n/a 761.067 761.067
Sodium (mg) 11.2 5.642 2.935 9.946 297.9 0.444 n/a n/a 328.066 328.066
Zinc (mg) 0.09 0.19 0.25 0.16 0.07 0.03 n/a n/a 0.79 0.79
Copper (mg) 0.013 0.068 0.103 0.075 0.018 0.008 n/a n/a 0.284 0.284
Manganese (mg) 0.09 0.124 0.103 0.099 0.018 0.044 n/a n/a 0.477 0.477
Selenium (mcg) 0.7 0.0 0.1 0.6 0.5 0.4 n/a n/a 2.3 2.3
Vitamin A, IU (IU) 3356.416 939.957 105.646 1.243 173.1 0.235 n/a n/a 4576.597 4576.597
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 168.0 47.393 5.869 0.0 8.7 0.0 n/a n/a 229.962 229.962
Beta Carotene (mcg) 2013.76 506.652 45.486 1.243 96.0 0.131 n/a n/a 2663.272 2663.272
Vitamin E (mg) 0.07 0.61 0.04 0.02 1.0 0.0 n/a n/a 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 1072.8 0.0 n/a n/a 3976.173 3976.173
Lutein + zeaxanthin (mcg) 772.352 138.793 23.477 7.459 51.9 0.418 n/a n/a 994.399 994.399
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.14 0.03 0.0 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 14.3 4.7 6.0 1.8 0.8 n/a n/a 29.3 29.3
Thiamin (mg) 0.027 0.045 0.044 0.05 0.009 0.005 n/a n/a 0.18 0.18
Riboflavin (mg) 0.036 0.023 0.044 0.025 0.015 0.003 n/a n/a 0.145 0.145
Niacin (mg) 0.143 0.666 0.059 0.162 0.177 0.018 n/a n/a 1.225 1.225
Pantothenic acid (mg) 0.063 0.102 0.352 0.124 0.12 0.016 n/a n/a 0.776 0.776
Vitamin B-6 (mg) 0.045 0.09 0.073 0.162 0.03 0.032 n/a n/a 0.432 0.432
Folate (mcg) 16.128 16.926 20.542 28.594 1.5 0.078 n/a n/a 83.768 83.768
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.3 7.6 8.4 6.8 1.4 0.6 n/a n/a 30.0 30.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.011 0.015 0.012 n/a 0.002 n/a n/a 0.049 0.049
Threonine (g) 0.022 0.034 0.015 0.025 n/a 0.004 n/a n/a 0.1 0.1
Isoleucine (g) 0.018 0.023 0.015 0.012 n/a 0.006 n/a n/a 0.073 0.073
Leucine (g) 0.031 0.034 0.044 0.037 n/a 0.008 n/a n/a 0.155 0.155
Lysine (g) 0.022 0.034 0.044 0.037 n/a 0.007 n/a n/a 0.145 0.145
Methionine (g) 0.009 0.011 0.015 0.012 n/a 0.002 n/a n/a 0.049 0.049
Cystine (g) 0.004 0.011 0.015 0.012 n/a 0.002 n/a n/a 0.045 0.045
Phenylalanine (g) 0.031 0.079 0.044 0.025 n/a 0.005 n/a n/a 0.184 0.184
Tyrosine (g) 0.013 0.011 0.0 0.012 n/a 0.002 n/a n/a 0.039 0.039
Valine (g) 0.022 0.023 0.015 0.025 n/a 0.008 n/a n/a 0.092 0.092
Arginine (g) 0.018 0.023 0.044 0.137 n/a 0.016 n/a n/a 0.238 0.238
Histidine (g) 0.009 0.011 0.0 0.012 n/a 0.003 n/a n/a 0.036 0.036
Alanine (g) 0.022 0.034 0.044 0.025 n/a 0.003 n/a n/a 0.129 0.129
Aspartic acid (g) 0.063 0.158 0.059 0.087 n/a 0.013 n/a n/a 0.379 0.379
Glutamic acid (g) 0.072 0.485 0.293 0.224 n/a 0.021 n/a n/a 1.095 1.095
Glycine (g) 0.022 0.023 0.044 0.025 n/a 0.005 n/a n/a 0.119 0.119
Proline (g) 0.018 0.023 0.015 0.025 n/a 0.003 n/a n/a 0.083 0.083
Serine (g) 0.018 0.034 0.044 0.025 n/a 0.005 n/a n/a 0.126 0.126
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.051 n/a n/a n/a 0.051 0.051
Saturated Fat (g) n/a 0.034 0.015 n/a 0.717 0.002 n/a n/a 0.768 0.768
Phytosterols (mg) n/a 7.899 n/a n/a n/a n/a n/a n/a 7.899 7.899
Monounsaturated Fat (g) n/a 0.034 0.0 n/a 1.779 0.0 n/a n/a 1.813 1.813
Polyunsaturated (g) n/a 0.09 0.0 n/a 4.449 0.007 n/a n/a 4.546 4.546