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Receta Lettuce Salad With Cheese And Olives - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		tomato
13.99g 		lettuce
0.13g 		romaine lettuce
0.35g 		feta cheese
9.38g 		olives
27.0g 		radish
0.54g 		lemon juice
0.74g 		olive oil
1.13g 		garlic salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 1.33 0.0 0.0 0.0 0.0 0.01 1.48 11.84
Total Fat (g) 0.03 0.0 0.0 2.0 27.0 0.0 0.0 1.13 0.0 30.15 241.2
Carbohydrates (g) 0.55 0.0 0.01 0.38 0.0 0.02 0.06 0.0 0.06 1.09 8.72
Ash (g) 0.07 0.0 0.0 0.49 n/a 0.0 0.0 0.0 0.0 0.57 4.56
Calories (kcal) 2.518 0.021 0.06 24.75 238.68 0.087 0.184 9.945 0.291 276.536 2212.288
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.17 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.18 1.44
Fructose (g) 0.19 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1.6
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.22 0.12 0.33 5.18 0.0 0.52 0.67 0.0 0.01 20.05 160.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.0 0.38 0.0 0.01 0.02 0.0 0.02 0.81 6.48
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.399 0.043 0.116 46.219 0.27 0.136 0.052 0.011 0.07 48.316 386.528
Iron (mg) 0.04 0.0 0.0 0.06 0.15 0.0 0.0 0.01 0.0 0.27 2.16
Magnesium (mg) 1.539 0.016 0.049 1.781 0.0 0.054 0.044 0.0 0.051 3.535 28.28
Phosphorus (mg) 3.358 0.036 0.106 31.594 0.0 0.109 0.044 0.0 0.365 35.612 284.896
Potassium (mg) 33.159 0.243 0.871 5.813 0.27 1.266 0.915 0.011 0.963 43.511 348.088
Sodium (mg) 0.7 0.033 0.028 104.625 0.54 0.212 0.007 0.023 0.023 106.19 849.52
Zinc (mg) 0.02 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Copper (mg) 0.008 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.012 0.096
Manganese (mg) 0.015 0.0 0.001 0.003 n/a 0.0 0.0 0.0 0.0 0.02 0.16
Selenium (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin A, IU (IU) 116.547 9.74 30.703 39.563 n/a 0.038 0.148 0.0 0.0 196.737 1573.896
Retinol (mcg) 0.0 n/a 0.0 11.719 0.0 0.0 0.0 0.0 0.0 11.719 93.752
Vitamin A, RAE (mcg_RAE) 5.876 0.488 1.537 11.719 0.0 0.0 0.007 0.0 0.0 19.627 157.016
Beta Carotene (mcg) 62.821 5.844 18.422 0.281 0.0 0.022 0.022 0.0 0.0 87.411 699.288
Vitamin E (mg) 0.08 0.0 0.0 0.02 3.87 0.0 0.0 0.16 0.0 4.13 33.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 359.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 17.209 2.241 8.15 0.0 0.0 0.054 0.066 0.0 0.0 27.721 221.768
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 2.3 18.4
Thiamin (mg) 0.006 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.021 0.168
Riboflavin (mg) 0.003 0.0 0.0 0.079 0.0 0.0 0.0 0.0 0.0 0.082 0.656
Niacin (mg) 0.083 0.0 0.001 0.093 0.0 0.001 0.001 0.0 0.001 0.18 1.44
Pantothenic acid (mg) 0.013 0.0 0.0 0.091 n/a 0.001 0.001 0.0 n/a 0.106 0.848
Vitamin B-6 (mg) 0.011 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.003 0.054 0.432
Folate (mcg) 2.099 0.047 0.479 3.0 0.0 0.136 0.096 0.0 0.002 5.858 46.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.9 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.1 2.6 20.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.019 n/a 0.0 n/a 0.0 0.0 0.02 0.16
Threonine (g) 0.004 0.0 0.0 0.06 n/a 0.0 n/a 0.0 0.0 0.065 0.52
Isoleucine (g) 0.003 0.0 0.0 0.075 n/a 0.0 n/a 0.0 0.001 0.079 0.632
Leucine (g) 0.004 0.0 0.0 0.131 n/a 0.0 n/a 0.0 0.001 0.137 1.096
Lysine (g) 0.004 0.0 0.0 0.114 n/a 0.0 n/a 0.0 0.001 0.12 0.96
Methionine (g) 0.001 0.0 0.0 0.035 n/a 0.0 n/a 0.0 0.0 0.037 0.296
Cystine (g) 0.001 0.0 0.0 0.008 n/a 0.0 n/a 0.0 0.0 0.009 0.072
Phenylalanine (g) 0.01 0.0 0.0 0.064 n/a 0.0 n/a 0.0 0.0 0.075 0.6
Tyrosine (g) 0.001 0.0 0.0 0.063 n/a 0.0 n/a 0.0 0.0 0.065 0.52
Valine (g) 0.003 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.001 0.104 0.832
Arginine (g) 0.003 0.0 0.0 0.044 n/a 0.0 n/a 0.0 0.001 0.049 0.392
Histidine (g) 0.001 0.0 0.0 0.038 n/a 0.0 n/a 0.0 0.0 0.039 0.312
Alanine (g) 0.004 0.0 0.0 0.06 n/a 0.0 n/a 0.0 0.0 0.065 0.52
Aspartic acid (g) 0.02 0.0 0.0 0.073 n/a 0.0 n/a 0.0 0.001 0.095 0.76
Glutamic acid (g) 0.06 0.0 0.001 0.227 n/a 0.001 n/a 0.0 0.002 0.291 2.328
Glycine (g) 0.003 0.0 0.0 0.009 n/a 0.0 n/a 0.0 0.0 0.013 0.104
Proline (g) 0.003 0.0 0.0 0.129 n/a 0.0 n/a 0.0 0.0 0.133 1.064
Serine (g) 0.004 0.0 0.0 0.11 n/a 0.0 n/a 0.0 0.0 0.115 0.92
Cholesterol (mg) 0.0 n/a 0.0 8.344 0.0 0.0 0.0 0.0 0.0 8.344 66.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.0 1.402 3.729 0.0 0.0 0.155 0.0 5.29 42.32
Phytosterols (mg) 0.979 n/a n/a n/a n/a 0.038 n/a 2.486 0.007 3.511 28.088
Monounsaturated Fat (g) 0.004 n/a 0.0 0.433 19.699 0.0 0.0 0.821 0.0 20.957 167.656
Polyunsaturated (g) 0.011 n/a 0.001 0.055 2.84 0.0 0.0 0.118 0.0 3.026 24.208