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Receta Lettuce Soup With Poached Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp grnd toasted Sichuan peppercorns
1/4 tsp freshly-grnd blak pepper
1/4 tsp Chinese five-spice pwdr
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
46.98g 		iceberg lettuce
64.01g 		salt
4.5g 		chicken broth
110.9g 		ginger
1.02g 		onion
3.6g 		peas
33.5g 		carrot
11.13g 		sesame oil
0.56g 		oyster sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.58 0.0 1.11 0.02 0.07 1.75 0.1 0.0 0.24 12.48 49.92
Total Fat (g) 7.5 0.09 0.0 0.11 0.01 0.01 0.13 0.03 0.56 0.05 8.49 33.96
Carbohydrates (g) 0.0 1.9 0.0 0.44 0.18 0.26 4.56 1.07 0.0 1.97 10.38 41.52
Ash (g) 0.32 0.23 4.49 0.78 0.01 0.03 0.26 0.11 0.0 1.35 7.58 30.32
Calories (kcal) 104.296 8.961 0.0 7.763 0.818 1.152 25.795 4.561 4.973 9.18 167.499 669.996
Starch (g) n/a n/a n/a n/a n/a n/a 1.4 0.16 n/a n/a 1.56 6.24
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 1.54 0.4 n/a n/a 1.97 7.88
Glucose (dextrose) (g) n/a 0.58 n/a n/a n/a n/a 0.03 0.07 n/a n/a 0.67 2.68
Fructose (g) n/a 0.64 n/a n/a n/a n/a 0.08 0.06 n/a n/a 0.79 3.16
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.11 61.22 0.01 108.46 0.81 3.23 26.79 9.82 0.0 14.4 255.85 1023.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.26 0.0 0.0 0.02 0.08 1.68 0.53 0.0 0.0 3.56 14.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.4 0.0 0.1 1.5 0.3 0.0 0.1 3.2 12.8
Calcium (mg) 5.638 11.521 1.08 6.654 0.164 2.592 7.37 3.671 0.0 5.76 44.45 177.8
Iron (mg) 0.45 0.26 0.01 0.22 0.01 0.05 0.51 0.03 0.0 0.03 1.58 6.32
Magnesium (mg) 8.456 4.48 0.045 1.109 0.44 0.72 8.71 1.335 0.0 0.72 26.016 104.064
Phosphorus (mg) 62.014 12.801 0.0 14.417 0.348 1.332 27.47 3.894 0.0 3.96 126.235 504.94
Potassium (mg) 73.289 90.249 0.36 88.72 4.245 9.936 51.255 35.6 0.0 9.72 363.374 1453.496
Sodium (mg) 34.295 6.401 1744.11 175.222 0.133 0.576 36.18 7.676 0.0 491.94 2496.533 9986.132
Zinc (mg) 0.62 0.1 0.0 0.08 0.0 0.01 0.27 0.03 0.0 0.02 1.14 4.56
Copper (mg) 0.019 0.019 0.001 0.033 0.002 0.003 0.04 0.006 0.0 0.027 0.151 0.604
Manganese (mg) 0.009 0.083 0.005 0.055 0.002 0.006 0.114 0.016 n/a 0.009 0.299 1.196
Selenium (mcg) 7.3 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.8 8.8 35.2
Vitamin A, IU (IU) 69.061 321.311 0.0 0.0 0.0 35.892 689.43 1858.543 0.0 0.0 2974.236 11896.944
Retinol (mcg) 20.671 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.671 82.684
Vitamin A, RAE (mcg_RAE) 20.671 16.002 0.0 0.0 0.0 1.8 34.505 92.894 0.0 0.0 165.872 663.488
Beta Carotene (mcg) 0.0 191.379 0.0 0.0 0.0 21.528 410.375 921.706 0.0 0.0 1544.988 6179.952
Vitamin E (mg) 0.14 0.12 0.0 0.0 0.0 0.02 0.01 0.07 0.01 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.111 0.0 0.0 0.111 0.444
Lutein + zeaxanthin (mcg) 0.0 177.297 0.0 0.0 0.0 40.932 787.92 28.48 0.0 0.0 1034.629 4138.516
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.25 0.0 n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.8 0.0 7.8 0.1 0.7 6.0 0.7 0.0 0.0 17.3 69.2
Thiamin (mg) 0.023 0.026 0.0 0.0 0.0 0.002 0.087 0.008 0.0 0.002 0.148 0.592
Riboflavin (mg) 0.042 0.019 0.0 0.011 0.0 0.003 0.034 0.007 0.0 0.022 0.138 0.552
Niacin (mg) 2.786 0.077 0.0 0.566 0.008 0.019 0.576 0.109 0.0 0.265 4.405 17.62
Pantothenic acid (mg) 0.362 0.058 0.0 0.011 0.002 0.003 0.184 0.03 0.0 0.004 0.653 2.612
Vitamin B-6 (mg) 0.164 0.026 0.0 0.011 0.002 0.002 0.027 0.016 0.0 0.004 0.251 1.004
Folate (mcg) 1.879 18.562 0.0 0.0 0.113 2.304 17.755 2.114 0.0 2.7 45.426 181.704
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.07 0.27 1.08
Choline (mg) 26.4 4.3 0.0 n/a 0.3 0.2 9.0 1.0 0.0 0.6 41.8 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.006 0.0 n/a 0.0 0.001 0.013 0.001 0.0 n/a 0.116 0.464
Threonine (g) 0.348 0.019 0.0 n/a 0.0 0.003 0.067 0.021 0.0 n/a 0.458 1.832
Isoleucine (g) 0.404 0.013 0.0 n/a 0.001 0.003 0.064 0.009 0.0 n/a 0.493 1.972
Leucine (g) 0.606 0.019 0.0 n/a 0.001 0.004 0.104 0.011 0.0 n/a 0.745 2.98
Lysine (g) 0.672 0.013 0.0 n/a 0.001 0.003 0.104 0.011 0.0 n/a 0.803 3.212
Methionine (g) 0.221 0.006 0.0 n/a 0.0 0.001 0.027 0.002 0.0 n/a 0.257 1.028
Cystine (g) 0.122 0.006 0.0 n/a 0.0 n/a 0.01 0.009 0.0 n/a 0.148 0.592
Phenylalanine (g) 0.329 0.013 0.0 n/a 0.001 0.002 0.064 0.007 0.0 n/a 0.415 1.66
Tyrosine (g) 0.263 0.006 0.0 n/a 0.0 0.002 0.037 0.004 0.0 n/a 0.313 1.252
Valine (g) 0.409 0.013 0.0 n/a 0.001 0.003 0.077 0.008 0.0 n/a 0.51 2.04
Arginine (g) 0.559 0.013 0.0 n/a 0.0 0.005 0.137 0.01 0.0 n/a 0.724 2.896
Histidine (g) 0.24 0.006 0.0 n/a 0.0 0.001 0.034 0.004 0.0 n/a 0.285 1.14
Alanine (g) 0.536 0.019 0.0 n/a 0.0 0.003 0.077 0.012 0.0 n/a 0.647 2.588
Aspartic acid (g) 0.77 0.083 0.0 n/a 0.002 0.006 0.161 0.021 0.0 n/a 1.044 4.176
Glutamic acid (g) 1.226 0.122 0.0 n/a 0.002 0.014 0.238 0.041 0.0 n/a 1.642 6.568
Glycine (g) 0.695 0.013 0.0 n/a 0.0 0.003 0.06 0.006 0.0 n/a 0.778 3.112
Proline (g) 0.484 0.006 0.0 n/a 0.0 0.004 0.057 0.006 0.0 n/a 0.558 2.232
Serine (g) 0.31 0.019 0.0 n/a 0.001 0.003 0.057 0.006 0.0 n/a 0.395 1.58
Cholesterol (mg) 36.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.175 144.7
Trans Fat (g) 0.089 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.089 0.356
Saturated Fat (g) 2.105 0.013 0.0 0.033 0.002 0.001 0.023 0.004 0.08 0.007 2.269 9.076
Phytosterols (mg) n/a 6.401 0.0 n/a 0.153 n/a n/a n/a 4.866 n/a 11.42 45.68
Monounsaturated Fat (g) 2.983 0.006 0.0 0.055 0.002 0.001 0.01 0.001 0.223 0.013 3.295 13.18
Polyunsaturated (g) 1.593 0.045 0.0 0.022 0.002 0.003 0.06 0.013 0.235 0.013 1.984 7.936