Receta Lettuce With Dried Beef Dressing - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream cheese
56.7g 		milk
20.33g 		horseradish
5.0g 		salt
0.38g 		pepper
15.27g 		beef
26.02g 		onion
0.75g 		iceberg lettuce
21.14g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.69 0.06 0.0 0.13 4.86 0.01 0.19 0.0 9.3 37.2
Total Fat (g) 19.41 0.2 0.03 0.0 0.03 4.46 0.0 0.03 13.5 37.67 150.68
Carbohydrates (g) 2.31 1.01 0.56 0.0 0.71 0.0 0.07 0.63 0.0 5.29 21.16
Ash (g) 0.75 0.15 0.09 0.37 0.07 0.24 0.0 0.08 n/a 1.74 6.96
Calories (kcal) 193.914 8.54 2.4 0.0 3.055 60.896 0.3 2.959 119.34 391.403 1565.612
Starch (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.8
Sucrose (g) 0.0 0.0 n/a n/a 0.02 n/a 0.01 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.18 n/a 0.01 0.19 n/a 0.38 1.52
Fructose (g) 0.0 0.0 n/a n/a 0.17 n/a 0.01 0.21 n/a 0.39 1.56
Lactose (g) 1.82 1.06 n/a n/a 0.0 n/a 0.0 0.0 n/a 2.88 11.52
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 18.28 4.25 0.0 14.34 16.14 0.67 20.22 0.0 104.77 419.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 1.06 0.4 0.0 0.37 0.0 0.03 0.42 0.0 4.09 16.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.3 0.0 0.7 2.8
Calcium (mg) 55.566 24.196 2.8 0.09 1.527 1.822 0.172 3.805 0.135 90.113 360.452
Iron (mg) 0.22 0.01 0.02 0.0 0.05 0.5 0.0 0.09 0.08 0.96 3.84
Magnesium (mg) 5.103 2.237 1.35 0.004 1.527 4.945 0.075 1.48 0.0 16.72 66.88
Phosphorus (mg) 60.102 19.316 1.55 0.0 3.055 46.062 0.217 4.228 0.0 134.529 538.116
Potassium (mg) 78.246 30.499 12.3 0.03 26.727 79.633 1.094 29.804 0.135 258.467 1033.868
Sodium (mg) 182.007 8.946 15.7 145.343 0.458 15.094 0.03 2.114 0.27 369.961 1479.844
Zinc (mg) 0.29 0.09 0.04 0.0 0.02 0.98 0.0 0.03 0.0 1.45 5.8
Copper (mg) 0.011 0.002 0.003 0.0 0.011 0.018 0.0 0.006 0.0 0.052 0.208
Manganese (mg) 0.006 0.0 0.007 0.0 0.018 0.003 0.001 0.027 n/a 0.062 0.248
Selenium (mcg) 1.4 0.7 0.1 0.0 0.0 3.6 0.0 0.0 0.0 5.8 23.2
Vitamin A, IU (IU) 717.255 39.852 0.1 0.0 56.508 0.0 0.015 106.11 n/a 919.84 3679.36
Retinol (mcg) 203.553 11.793 0.0 0.0 0.0 n/a 0.0 0.0 0.0 215.346 861.384
Vitamin A, RAE (mcg_RAE) 205.254 11.793 0.0 0.0 2.749 0.0 0.0 5.284 0.0 225.08 900.32
Beta Carotene (mcg) 23.247 0.407 0.05 0.0 31.767 0.0 0.007 63.201 0.0 118.679 474.716
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.06 n/a 0.0 0.04 1.94 2.4 9.6
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a n/a n/a n/a 10.573 42.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.5 0.0 52.079 0.0 0.03 58.551 0.0 111.16 444.64
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 12.3 0.0 0.1 0.6 0.0 14.2 56.8
Thiamin (mg) 0.011 0.004 0.001 0.0 0.009 0.026 0.0 0.008 0.0 0.06 0.24
Riboflavin (mg) 0.074 0.039 0.001 0.0 0.005 0.042 0.0 0.006 0.0 0.166 0.664
Niacin (mg) 0.085 0.018 0.02 0.0 0.073 0.841 0.001 0.025 0.0 1.063 4.252
Pantothenic acid (mg) 0.323 0.073 0.005 0.0 0.015 0.083 0.001 0.019 n/a 0.519 2.076
Vitamin B-6 (mg) 0.023 0.008 0.004 0.0 0.034 0.101 0.001 0.008 0.0 0.179 0.716
Folate (mcg) 6.237 1.017 2.85 0.0 1.527 1.561 0.142 6.13 0.0 19.465 77.86
Vitamin B-12 (mcg) 0.14 0.09 0.0 0.0 0.0 0.77 0.0 0.0 0.0 1.0 4.0
Choline (mg) 15.4 3.6 0.3 0.0 0.8 20.3 0.0 1.4 0.0 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.008 n/a 0.0 0.002 0.055 0.0 0.002 n/a 0.106 0.424
Threonine (g) 0.13 0.018 n/a 0.0 0.006 0.213 0.0 0.006 n/a 0.375 1.5
Isoleucine (g) 0.181 0.039 n/a 0.0 0.003 0.219 0.0 0.004 n/a 0.446 1.784
Leucine (g) 0.374 0.077 n/a 0.0 0.006 0.385 0.0 0.006 n/a 0.849 3.396
Lysine (g) 0.323 0.059 n/a 0.0 0.006 0.406 0.0 0.004 n/a 0.799 3.196
Methionine (g) 0.108 0.016 n/a 0.0 0.002 0.125 0.0 0.002 n/a 0.253 1.012
Cystine (g) 0.023 0.024 n/a 0.0 0.002 0.055 0.0 0.002 n/a 0.105 0.42
Phenylalanine (g) 0.164 0.035 n/a 0.0 0.014 0.19 0.0 0.004 n/a 0.407 1.628
Tyrosine (g) 0.17 0.028 n/a 0.0 0.002 0.164 0.0 0.002 n/a 0.366 1.464
Valine (g) 0.227 0.045 n/a 0.0 0.006 0.237 0.0 0.004 n/a 0.519 2.076
Arginine (g) 0.136 0.02 n/a 0.0 0.005 0.307 0.001 0.004 n/a 0.473 1.892
Histidine (g) 0.102 0.016 n/a 0.0 0.002 0.167 0.0 0.002 n/a 0.289 1.156
Alanine (g) 0.102 0.022 n/a 0.0 0.006 0.294 0.0 0.006 n/a 0.431 1.724
Aspartic acid (g) 0.289 0.063 n/a 0.0 0.032 0.445 0.001 0.027 n/a 0.857 3.428
Glutamic acid (g) 0.737 0.159 n/a 0.0 0.029 0.731 0.002 0.04 n/a 1.698 6.792
Glycine (g) 0.079 0.012 n/a 0.0 0.005 0.265 0.0 0.004 n/a 0.366 1.464
Proline (g) 0.38 0.073 n/a 0.0 0.003 0.216 0.0 0.002 n/a 0.674 2.696
Serine (g) 0.21 0.043 n/a 0.0 0.008 0.187 0.0 0.006 n/a 0.454 1.816
Cholesterol (mg) 62.37 1.017 0.0 0.0 0.0 17.176 0.0 0.0 0.0 80.562 322.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.128 0.005 0.0 0.009 1.798 0.0 0.004 1.864 14.746 58.984
Phytosterols (mg) n/a n/a 0.45 0.0 1.375 n/a 0.112 2.114 n/a 4.051 16.204
Monounsaturated Fat (g) 4.888 0.057 0.007 0.0 0.002 1.931 0.0 0.002 9.85 16.735 66.94
Polyunsaturated (g) 0.816 0.008 0.017 0.0 0.009 0.164 0.0 0.015 1.42 2.45 9.8