Receta Lewis And Clark's Seafood Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 28.38g	flour 28.35g	shrimp 21.26g	sausage 21.26g	oil 1.7g	water 236.8g	crab 21.26g	garlic 0.53g	thyme 0.09g	basil 0.04g	Total Per Serving	Total for Recipe
Protein (g)	0.24	2.93	4.32	3.21	0.0	0.0	3.89	0.09	0.01	0.0	14.68	117.44
Total Fat (g)	23.01	0.28	0.37	5.64	1.7	0.0	0.13	0.0	0.01	0.0	31.14	249.12
Carbohydrates (g)	0.02	21.63	0.19	0.0	0.0	0.0	0.0	0.38	0.06	0.0	22.28	178.24
Ash (g)	0.6	0.13	0.26	0.48	0.0	0.24	0.38	0.02	0.01	0.0	2.12	16.96
Calories (kcal)	203.449	103.194	22.538	64.638	15.028	0.0	17.861	1.743	0.242	0.008	428.7	3429.6
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.5	3.38	16.13	11.95	0.0	236.56	16.92	0.03	0.01	0.03	289.52	2316.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.08	0.0	0.0	0.0	0.0	n/a	0.13	0.0	0.0	0.22	1.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.9	7.2
Calcium (mg)	6.81	4.253	11.057	1.914	0.0	7.104	9.781	0.42	1.654	0.062	43.053	344.424
Iron (mg)	0.01	1.32	0.51	0.24	0.0	0.0	0.13	0.01	0.11	0.0	2.32	18.56
Magnesium (mg)	0.568	6.237	7.867	2.977	0.0	2.368	10.419	0.305	0.193	0.023	30.955	247.64
Phosphorus (mg)	6.81	30.618	43.588	28.704	0.0	0.0	46.565	2.189	0.176	0.02	158.67	1269.36
Potassium (mg)	6.81	30.335	39.336	52.731	0.0	0.0	43.376	5.78	0.712	0.104	179.183	1433.464
Sodium (mg)	163.44	0.567	31.469	135.23	0.0	9.472	177.755	0.137	0.048	0.001	518.118	4144.944
Zinc (mg)	0.03	0.2	0.24	0.46	0.0	0.02	1.27	0.01	0.01	0.0	2.23	17.84
Copper (mg)	0.0	0.04	0.055	0.015	0.0	0.024	0.196	0.001	0.001	0.0	0.331	2.648
Manganese (mg)	0.0	0.193	0.011	0.002	n/a	0.0	0.009	0.003	0.007	0.0	0.224	1.792
Selenium (mcg)	0.3	9.6	8.1	0.0	0.0	0.0	7.7	0.2	0.0	0.0	25.9	207.2
Vitamin A, IU (IU)	709.091	0.0	38.273	15.947	0.0	0.0	5.103	0.0	3.325	1.857	773.595	6188.76
Retinol (mcg)	190.396	0.0	11.482	2.339	0.0	0.0	1.488	0.0	0.0	0.0	205.705	1645.64
Vitamin A, RAE (mcg_RAE)	194.085	0.0	11.482	2.764	0.0	0.0	1.488	0.0	0.166	0.093	210.078	1680.624
Beta Carotene (mcg)	44.833	0.0	0.0	2.339	0.0	0.0	n/a	0.0	1.981	1.106	50.258	402.064
Vitamin E (mg)	0.66	0.02	0.23	0.04	0.16	0.0	n/a	0.0	0.01	0.0	1.12	8.96
Vitamin D (IU)	15.89	n/a	32.319	11.057	n/a	0.0	n/a	n/a	n/a	n/a	59.266	474.128
Lycopene (mcg)	0.0	0.0	0.0	2.339	0.0	0.0	n/a	0.0	0.0	0.0	2.339	18.712
Lutein + zeaxanthin (mcg)	0.0	5.103	0.0	0.0	0.0	0.0	n/a	0.0	0.754	1.989	7.846	62.768
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.11	0.02	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.14	1.12
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.4	0.1	0.0	0.0	1.5	0.1	0.0	0.0	2.2	17.6
Thiamin (mg)	0.003	0.224	0.006	0.06	0.0	0.0	0.009	0.002	0.0	0.0	0.304	2.432
Riboflavin (mg)	0.009	0.139	0.006	0.026	0.0	0.0	0.009	0.001	0.0	0.0	0.189	1.512
Niacin (mg)	0.011	1.673	0.542	0.999	0.0	0.0	0.234	0.004	0.004	0.0	3.468	27.744
Pantothenic acid (mg)	0.031	0.125	0.06	0.142	0.0	0.0	0.074	n/a	n/a	0.0	0.432	3.456
Vitamin B-6 (mg)	0.0	0.011	0.021	0.066	0.0	0.0	0.032	0.015	0.0	0.0	0.146	1.168
Folate (mcg)	0.851	51.881	0.638	0.213	0.0	0.0	9.356	0.011	0.24	0.024	63.212	505.696
Vitamin B-12 (mcg)	0.05	0.0	0.25	0.18	0.0	0.0	1.91	0.0	0.0	0.0	2.39	19.12
Choline (mg)	5.3	2.9	17.2	11.3	n/a	0.0	n/a	0.4	0.0	0.0	37.1	296.8
Folic acid (mcg)	0.0	43.659	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.659	349.272
Tryptophan (g)	0.003	0.037	0.06	0.023	0.0	n/a	0.055	0.001	0.0	0.0	0.179	1.432
Threonine (g)	0.011	0.079	0.174	0.128	0.0	n/a	0.157	0.002	0.0	0.0	0.553	4.424
Isoleucine (g)	0.014	0.102	0.21	0.134	0.0	n/a	0.189	0.003	0.0	0.0	0.654	5.232
Leucine (g)	0.023	0.201	0.342	0.23	0.0	n/a	0.308	0.005	0.0	0.0	1.11	8.88
Lysine (g)	0.02	0.065	0.376	0.253	0.0	n/a	0.338	0.003	0.0	0.0	1.056	8.448
Methionine (g)	0.006	0.051	0.121	0.066	0.0	n/a	0.111	0.002	n/a	0.0	0.356	2.848
Cystine (g)	0.003	0.062	0.049	0.034	0.0	n/a	0.045	0.001	n/a	0.0	0.194	1.552
Phenylalanine (g)	0.011	0.147	0.183	0.115	0.0	n/a	0.164	0.003	n/a	0.0	0.623	4.984
Tyrosine (g)	0.011	0.088	0.145	0.087	0.0	n/a	0.13	0.001	n/a	0.0	0.462	3.696
Valine (g)	0.017	0.119	0.204	0.149	0.0	n/a	0.183	0.004	0.0	0.0	0.676	5.408
Arginine (g)	0.009	0.119	0.378	0.189	0.0	n/a	0.34	0.009	n/a	0.0	1.044	8.352
Histidine (g)	0.006	0.065	0.087	0.117	0.0	n/a	0.079	0.002	n/a	0.0	0.355	2.84
Alanine (g)	0.009	0.094	0.245	0.191	0.0	n/a	0.221	0.002	n/a	0.0	0.761	6.088
Aspartic acid (g)	0.017	0.125	0.447	0.279	0.0	n/a	0.402	0.007	n/a	0.0	1.276	10.208
Glutamic acid (g)	0.051	0.987	0.738	0.47	0.0	n/a	0.663	0.011	n/a	0.0	2.92	23.36
Glycine (g)	0.006	0.105	0.262	0.198	0.0	n/a	0.234	0.003	n/a	0.0	0.807	6.456
Proline (g)	0.023	0.34	0.142	0.147	0.0	n/a	0.128	0.001	n/a	0.0	0.781	6.248
Serine (g)	0.014	0.147	0.17	0.121	0.0	n/a	0.153	0.003	n/a	0.0	0.609	4.872
Cholesterol (mg)	61.006	0.0	32.319	15.309	0.0	0.0	8.93	0.0	0.0	0.0	117.565	940.52
Trans Fat (g)	n/a	n/a	n/a	0.045	0.044	n/a	n/a	n/a	n/a	n/a	0.089	0.712
Saturated Fat (g)	14.576	0.045	0.07	1.871	0.126	0.0	0.019	0.001	0.002	0.0	16.711	133.688
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.25	n/a	n/a	0.042	0.143	n/a	4.435	35.48
Monounsaturated Fat (g)	5.964	0.026	0.053	2.511	0.386	0.0	0.017	0.0	0.0	0.0	8.958	71.664
Polyunsaturated (g)	0.863	0.116	0.142	0.757	1.107	0.0	0.028	0.002	0.001	0.0	3.016	24.128