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Receta Lg. Portuguese Sweet Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		milk
81.33g 		eggs
32.85g 		margarine
9.33g 		sugar
22.22g 		salt
1.5g 		flour
125.0g 		yeast
3.33g 		Total Per Serving Total for Recipe
Protein (g) 2.74 4.13 0.01 0.0 0.0 12.91 1.28 21.08 63.24
Total Fat (g) 0.79 3.27 7.53 0.0 0.0 1.23 0.15 12.97 38.91
Carbohydrates (g) 4.06 0.25 0.07 22.22 0.0 95.39 1.27 123.26 369.78
Ash (g) 0.61 0.28 0.18 0.0 1.5 0.59 0.23 3.39 10.17
Calories (kcal) 34.16 46.98 66.92 86.004 0.0 455.0 9.833 698.898 2096.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Glucose (dextrose) (g) 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.21
Fructose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Lactose (g) 4.23 0.04 n/a n/a n/a n/a n/a 4.27 12.81
Maltose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 24.92 1.54 0.01 0.0 14.9 0.25 114.76 344.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 0.25 0.0 22.2 0.0 0.34 0.0 27.02 81.06
Galactose (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.7 4.1 12.3
Calcium (mg) 96.787 17.412 0.28 0.222 0.36 18.75 2.133 135.945 407.835
Iron (mg) 0.02 0.6 0.01 0.0 0.0 5.8 0.55 6.99 20.97
Magnesium (mg) 8.947 3.942 0.28 0.0 0.015 27.5 3.267 43.951 131.853
Phosphorus (mg) 77.267 62.75 0.467 0.0 0.0 135.0 43.0 318.483 955.449
Potassium (mg) 122.0 44.023 1.68 0.444 0.12 133.75 66.667 368.685 1106.055
Sodium (mg) 35.787 45.995 88.013 0.0 581.37 2.5 1.667 755.331 2265.993
Zinc (mg) 0.34 0.36 0.0 0.0 0.0 0.88 0.21 1.8 5.4
Copper (mg) 0.008 0.033 0.0 0.0 0.0 0.175 0.017 0.233 0.699
Manganese (mg) 0.0 0.013 n/a 0.0 0.002 0.85 0.018 0.883 2.649
Selenium (mcg) 2.7 10.4 0.0 0.1 0.0 42.4 0.8 56.4 169.2
Vitamin A, IU (IU) 159.413 159.996 333.293 0.0 0.0 0.0 0.033 652.736 1958.208
Retinol (mcg) 47.173 45.666 71.68 0.0 0.0 0.0 0.0 164.519 493.557
Vitamin A, RAE (mcg_RAE) 47.173 45.995 76.44 0.0 0.0 0.0 0.0 169.608 508.824
Beta Carotene (mcg) 1.627 3.285 56.933 0.0 0.0 0.0 0.0 61.845 185.535
Vitamin E (mg) 0.01 0.32 0.84 0.0 0.0 0.08 0.0 1.24 3.72
Vitamin D (IU) 42.293 11.499 n/a n/a n/a n/a n/a 53.792 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.745 0.0 0.0 0.0 22.5 0.0 131.245 393.735
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.09 n/a 0.09 0.27
Tocopherol, gamma (mg) 0.0 0.16 n/a n/a n/a 0.48 n/a 0.64 1.92
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.03 n/a 0.03 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.023 0.001 0.0 0.0 0.988 0.079 1.106 3.318
Riboflavin (mg) 0.155 0.158 0.004 0.004 0.0 0.613 0.182 1.115 3.345
Niacin (mg) 0.073 0.023 0.002 0.0 0.0 7.375 1.325 8.798 26.394
Pantothenic acid (mg) 0.293 0.473 0.0 0.0 0.0 0.55 0.377 1.693 5.079
Vitamin B-6 (mg) 0.033 0.046 0.001 0.0 0.0 0.05 0.052 0.181 0.543
Folate (mcg) 4.067 15.441 0.093 0.0 0.0 228.75 78.0 326.351 979.053
Vitamin B-12 (mcg) 0.36 0.42 0.01 0.0 0.0 0.0 0.0 0.79 2.37
Choline (mg) 14.4 82.5 1.2 0.0 0.0 13.0 1.1 112.1 336.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 192.5 577.5
Tryptophan (g) 0.033 0.056 n/a n/a 0.0 0.163 0.016 0.267 0.801
Threonine (g) 0.073 0.184 n/a n/a 0.0 0.35 0.066 0.674 2.022
Isoleucine (g) 0.155 0.22 n/a n/a 0.0 0.45 0.073 0.897 2.691
Leucine (g) 0.309 0.358 n/a n/a 0.0 0.888 0.102 1.657 4.971
Lysine (g) 0.236 0.299 n/a n/a 0.0 0.288 0.105 0.928 2.784
Methionine (g) 0.065 0.125 n/a n/a 0.0 0.225 0.025 0.44 1.32
Cystine (g) 0.098 0.089 n/a n/a 0.0 0.275 0.017 0.478 1.434
Phenylalanine (g) 0.138 0.223 n/a n/a 0.0 0.65 0.062 1.074 3.222
Tyrosine (g) 0.114 0.164 n/a n/a 0.0 0.388 0.053 0.718 2.154
Valine (g) 0.179 0.283 n/a n/a 0.0 0.525 0.078 1.065 3.195
Arginine (g) 0.081 0.269 n/a n/a 0.0 0.525 0.071 0.946 2.838
Histidine (g) 0.065 0.102 n/a n/a 0.0 0.288 0.033 0.487 1.461
Alanine (g) 0.089 0.243 n/a n/a 0.0 0.413 0.084 0.829 2.487
Aspartic acid (g) 0.252 0.437 n/a n/a 0.0 0.55 0.13 1.369 4.107
Glutamic acid (g) 0.634 0.552 n/a n/a 0.0 4.35 0.188 5.725 17.175
Glycine (g) 0.049 0.141 n/a n/a 0.0 0.463 0.062 0.715 2.145
Proline (g) 0.293 0.168 n/a n/a 0.0 1.5 0.054 2.015 6.045
Serine (g) 0.171 0.319 n/a n/a 0.0 0.65 0.063 1.202 3.606
Cholesterol (mg) 4.067 138.97 0.0 0.0 0.0 0.0 0.0 143.036 429.108
Trans Fat (g) n/a n/a 1.39 n/a n/a n/a n/a 1.39 4.17
Saturated Fat (g) 0.512 1.018 1.418 0.0 0.0 0.2 0.02 3.169 9.507
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.228 1.252 3.629 0.0 0.0 0.113 0.085 5.306 15.918
Polyunsaturated (g) 0.033 0.447 2.268 0.0 0.0 0.513 0.0 3.26 9.78