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Receta Liang Ban Rou (Twice Cooked Pork) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Chili bean sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
189.0g 		scallions
14.4g 		ginger
2.05g 		salt
3.0g 		scallions
14.4g 		peanut oil
6.75g 		garlic
2.47g 		ginger
0.93g 		sherry
2.46g 		soy sauce
2.67g 		sugar
1.4g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 21.92 0.26 0.04 0.0 0.26 0.0 0.16 0.02 0.0 0.17 0.0 0.0 22.83 136.98
Total Fat (g) 85.12 0.03 0.02 0.0 0.03 6.75 0.01 0.01 0.0 0.0 0.0 0.0 91.96 551.76
Carbohydrates (g) 1.25 1.06 0.36 0.0 1.06 0.0 0.81 0.17 0.34 0.2 1.4 0.0 6.64 39.84
Ash (g) 4.74 0.12 0.02 2.99 0.12 0.0 0.04 0.01 n/a 0.41 0.0 1.0 9.44 56.64
Calories (kcal) 865.597 4.608 1.637 0.0 4.608 59.67 3.673 0.744 3.933 1.413 5.418 0.0 951.301 5707.806
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Water (g) 75.98 12.94 1.61 0.01 12.94 0.0 1.44 0.73 1.73 1.89 0.0 0.0 109.27 655.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.03 0.0 0.34 0.0 0.02 0.02 0.19 0.05 1.4 0.0 2.38 14.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 11.34 10.368 0.327 0.72 10.368 0.0 4.462 0.149 0.197 0.507 0.014 0.24 38.691 232.146
Iron (mg) 0.91 0.21 0.01 0.01 0.21 0.0 0.04 0.01 0.01 0.05 0.0 0.0 1.47 8.82
Magnesium (mg) 22.679 2.88 0.88 0.03 2.88 0.0 0.616 0.4 0.221 1.147 0.0 0.01 31.743 190.458
Phosphorus (mg) 355.311 5.328 0.696 0.0 5.328 0.0 3.771 0.316 0.221 3.333 0.0 0.0 374.304 2245.824
Potassium (mg) 393.11 39.744 8.491 0.24 39.744 0.0 9.885 3.86 2.262 5.787 0.028 0.08 503.229 3019.374
Sodium (mg) 1574.328 2.304 0.266 1162.74 2.304 0.0 0.419 0.121 0.221 150.32 0.0 387.58 3280.604 19683.624
Zinc (mg) 2.21 0.06 0.01 0.0 0.06 0.0 0.03 0.0 0.0 0.01 0.0 0.0 2.38 14.28
Copper (mg) 0.132 0.012 0.005 0.001 0.012 0.0 0.007 0.002 0.001 0.003 0.0 0.0 0.175 1.05
Manganese (mg) 0.038 0.023 0.005 0.003 0.023 n/a 0.041 0.002 n/a 0.011 0.0 0.001 0.147 0.882
Selenium (mcg) 38.2 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 38.8 232.8
Vitamin A, IU (IU) 69.928 143.568 0.0 0.0 143.568 0.0 0.222 0.0 n/a 0.0 0.0 0.0 357.286 2143.716
Retinol (mcg) 20.789 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.789 124.734
Vitamin A, RAE (mcg_RAE) 20.789 7.2 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.189 211.134
Beta Carotene (mcg) 0.0 86.112 0.0 0.0 86.112 0.0 0.123 0.0 0.0 0.0 0.0 0.0 172.347 1034.082
Vitamin E (mg) 0.51 0.08 0.01 0.0 0.08 1.06 0.0 0.0 0.0 0.0 0.0 0.0 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.0 0.0 163.728 0.0 0.394 0.0 0.0 0.0 0.0 0.0 327.85 1967.1
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 1.07 n/a n/a n/a n/a n/a n/a 1.23 7.38
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.54
Vitamin C (mg) 0.0 2.7 0.1 0.0 2.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 6.3 37.8
Thiamin (mg) 0.529 0.009 0.001 0.0 0.009 0.0 0.005 0.0 0.0 0.001 0.0 0.0 0.554 3.324
Riboflavin (mg) 0.208 0.012 0.001 0.0 0.012 0.0 0.003 0.0 0.0 0.005 0.0 0.0 0.24 1.44
Niacin (mg) 7.239 0.076 0.015 0.0 0.076 0.0 0.017 0.007 0.005 0.059 0.0 0.0 7.495 44.97
Pantothenic acid (mg) 0.983 0.012 0.004 0.0 0.012 0.0 0.015 0.002 n/a 0.008 0.0 0.0 1.035 6.21
Vitamin B-6 (mg) 0.397 0.009 0.003 0.0 0.009 0.0 0.031 0.001 0.0 0.004 0.0 0.0 0.453 2.718
Folate (mcg) 3.78 9.216 0.225 0.0 9.216 0.0 0.074 0.102 0.0 0.373 0.0 0.0 22.987 137.922
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Choline (mg) 88.1 0.8 0.6 0.0 0.8 0.0 0.6 0.3 0.1 0.5 0.0 0.0 91.8 550.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.003 0.0 0.0 0.003 0.0 0.002 0.0 n/a 0.002 n/a 0.0 0.199 1.194
Threonine (g) 0.85 0.01 0.001 0.0 0.01 0.0 0.004 0.0 n/a 0.007 n/a 0.0 0.882 5.292
Isoleucine (g) 1.021 0.012 0.001 0.0 0.012 0.0 0.005 0.0 n/a 0.008 n/a 0.0 1.059 6.354
Leucine (g) 1.701 0.016 0.001 0.0 0.016 0.0 0.008 0.001 n/a 0.013 n/a 0.0 1.756 10.536
Lysine (g) 1.814 0.013 0.001 0.0 0.013 0.0 0.007 0.001 n/a 0.01 n/a 0.0 1.858 11.148
Methionine (g) 0.491 0.003 0.0 0.0 0.003 0.0 0.002 0.0 n/a 0.002 n/a 0.0 0.502 3.012
Cystine (g) 0.246 n/a 0.0 0.0 n/a 0.0 0.002 0.0 n/a 0.003 n/a 0.0 0.251 1.506
Phenylalanine (g) 0.869 0.009 0.001 0.0 0.009 0.0 0.004 0.0 n/a 0.009 n/a 0.0 0.901 5.406
Tyrosine (g) 0.68 0.007 0.0 0.0 0.007 0.0 0.002 0.0 n/a 0.006 n/a 0.0 0.703 4.218
Valine (g) 1.172 0.012 0.001 0.0 0.012 0.0 0.007 0.001 n/a 0.008 n/a 0.0 1.212 7.272
Arginine (g) 1.417 0.019 0.001 0.0 0.019 0.0 0.016 0.0 n/a 0.011 n/a 0.0 1.483 8.898
Histidine (g) 0.832 0.004 0.001 0.0 0.004 0.0 0.003 0.0 n/a 0.004 n/a 0.0 0.848 5.088
Alanine (g) 1.399 0.012 0.001 0.0 0.012 0.0 0.003 0.0 n/a 0.007 n/a 0.0 1.433 8.598
Aspartic acid (g) 2.06 0.024 0.004 0.0 0.024 0.0 0.012 0.002 n/a 0.018 n/a 0.0 2.145 12.87
Glutamic acid (g) 3.232 0.055 0.003 0.0 0.055 0.0 0.02 0.001 n/a 0.039 n/a 0.0 3.405 20.43
Glycine (g) 1.531 0.013 0.001 0.0 0.013 0.0 0.005 0.0 n/a 0.007 n/a 0.0 1.57 9.42
Proline (g) 1.21 0.017 0.001 0.0 0.017 0.0 0.002 0.0 n/a 0.012 n/a 0.0 1.26 7.56
Serine (g) 0.832 0.012 0.001 0.0 0.012 0.0 0.005 0.0 n/a 0.01 n/a 0.0 0.87 5.22
Cholesterol (mg) 128.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.517 771.102
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 28.33 0.004 0.004 0.0 0.004 1.141 0.002 0.002 0.0 0.0 0.0 0.0 29.488 176.928
Phytosterols (mg) n/a n/a 0.307 0.0 n/a 13.973 n/a 0.14 n/a n/a n/a 0.0 14.419 86.514
Monounsaturated Fat (g) 37.893 0.004 0.003 0.0 0.004 3.119 0.0 0.001 0.0 0.0 0.0 0.0 41.026 246.156
Polyunsaturated (g) 9.506 0.01 0.003 0.0 0.01 2.16 0.006 0.001 0.0 0.001 0.0 0.0 11.698 70.188