Receta Libby's Great Pumpkin Cookie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
41.67g |
oats
26.0g |
baking soda
0.77g |
cinnamon
0.43g |
salt
0.5g |
butter
28.38g |
sugar
36.67g |
sugar
16.67g |
egg
3.67g |
vanilla
0.35g |
pumpkin
12.69g |
chocolate morsels
14.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 4.39 | 0.0 | 0.02 | 0.0 | 0.24 | 0.04 | 0.0 | 0.46 | 0.0 | 0.13 | 1.07 | 10.66 | 127.92 |
| Total Fat (g) | 0.41 | 1.79 | 0.0 | 0.01 | 0.0 | 23.01 | 0.0 | 0.0 | 0.36 | 0.0 | 0.01 | 4.15 | 29.75 | 357.0 |
| Carbohydrates (g) | 31.8 | 17.23 | 0.0 | 0.35 | 0.0 | 0.02 | 35.97 | 16.66 | 0.03 | 0.04 | 0.82 | 8.32 | 111.24 | 1334.88 |
| Ash (g) | 0.2 | 0.45 | 0.28 | 0.02 | 0.5 | 0.6 | 0.17 | 0.0 | 0.03 | 0.0 | 0.1 | 0.25 | 2.59 | 31.08 |
| Calories (kcal) | 151.667 | 101.14 | 0.0 | 1.07 | 0.0 | 203.449 | 139.333 | 64.5 | 5.243 | 1.008 | 3.299 | 74.9 | 745.609 | 8947.308 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 34.67 | n/a | 0.0 | n/a | n/a | n/a | 34.68 | 416.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.01 | n/a | n/a | n/a | 0.51 | 6.12 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.41 | n/a | 0.0 | n/a | n/a | n/a | 0.42 | 5.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 4.97 | 2.14 | 0.0 | 0.05 | 0.0 | 4.5 | 0.49 | 0.01 | 2.78 | 0.18 | 11.62 | 0.21 | 26.95 | 323.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 28.7 | 344.4 |
| Sugars (g) | 0.11 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 35.57 | 16.65 | 0.03 | 0.04 | 0.17 | 7.21 | 59.82 | 717.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4.7 | 56.4 |
| Calcium (mg) | 6.25 | 14.04 | 0.0 | 4.342 | 0.12 | 6.81 | 30.433 | 0.167 | 1.943 | 0.039 | 2.664 | 26.46 | 93.268 | 1119.216 |
| Iron (mg) | 1.93 | 1.23 | 0.0 | 0.04 | 0.0 | 0.01 | 0.26 | 0.0 | 0.07 | 0.0 | 0.1 | 0.33 | 3.96 | 47.52 |
| Magnesium (mg) | 9.167 | 46.02 | 0.0 | 0.26 | 0.005 | 0.568 | 3.3 | 0.0 | 0.44 | 0.042 | 1.523 | 8.82 | 70.144 | 841.728 |
| Phosphorus (mg) | 45.0 | 135.98 | 0.0 | 0.277 | 0.0 | 6.81 | 1.467 | 0.0 | 7.003 | 0.021 | 5.583 | 29.12 | 231.261 | 2775.132 |
| Potassium (mg) | 44.583 | 111.54 | 0.0 | 1.868 | 0.04 | 6.81 | 48.767 | 0.333 | 4.913 | 0.518 | 43.138 | 52.08 | 314.59 | 3775.08 |
| Sodium (mg) | 0.833 | 0.52 | 209.76 | 0.043 | 193.79 | 163.44 | 10.267 | 0.0 | 5.133 | 0.032 | 0.127 | 11.06 | 595.005 | 7140.06 |
| Zinc (mg) | 0.29 | 1.03 | 0.0 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 0.04 | 0.0 | 0.04 | 0.32 | 1.77 | 21.24 |
| Copper (mg) | 0.058 | 0.164 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.0 | 0.004 | 0.0 | 0.016 | 0.069 | 0.331 | 3.972 |
| Manganese (mg) | 0.283 | 1.279 | 0.0 | 0.076 | 0.001 | 0.0 | 0.022 | 0.0 | 0.001 | 0.001 | 0.016 | 0.066 | 1.745 | 20.94 |
| Selenium (mcg) | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.6 | 16.8 | 201.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.278 | 0.0 | 709.091 | 0.0 | 0.0 | 17.857 | 0.0 | 936.845 | 27.3 | 1692.371 | 20308.452 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 8.26 | 203.753 | 2445.036 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 194.085 | 0.0 | 0.0 | 5.133 | 0.0 | 46.817 | 8.26 | 254.36 | 3052.32 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.485 | 0.0 | 44.833 | 0.0 | 0.0 | 0.367 | 0.0 | 393.313 | 0.0 | 438.997 | 5267.964 |
| Vitamin E (mg) | 0.03 | n/a | 0.0 | 0.01 | 0.0 | 0.66 | 0.0 | 0.0 | 0.04 | 0.0 | 0.13 | 0.07 | 0.93 | 11.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.89 | n/a | n/a | 1.283 | n/a | n/a | n/a | 17.173 | 206.076 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 7.5 | n/a | 0.0 | 0.962 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 190.313 | 0.84 | 211.751 | 2541.012 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.13 | 0.35 | 4.2 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 14.4 |
| Thiamin (mg) | 0.329 | 0.198 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.015 | 0.554 | 6.648 |
| Riboflavin (mg) | 0.204 | 0.036 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.003 | 0.018 | 0.0 | 0.014 | 0.042 | 0.326 | 3.912 |
| Niacin (mg) | 2.458 | 0.25 | 0.0 | 0.006 | 0.0 | 0.011 | 0.04 | 0.0 | 0.003 | 0.002 | 0.076 | 0.055 | 2.9 | 34.8 |
| Pantothenic acid (mg) | 0.183 | 0.351 | 0.0 | 0.002 | 0.0 | 0.031 | 0.048 | 0.0 | 0.053 | 0.0 | 0.038 | 0.066 | 0.772 | 9.264 |
| Vitamin B-6 (mg) | 0.017 | 0.031 | 0.0 | 0.001 | 0.0 | 0.0 | 0.015 | 0.0 | 0.005 | 0.0 | 0.008 | 0.006 | 0.082 | 0.984 |
| Folate (mcg) | 76.25 | 14.56 | 0.0 | 0.026 | 0.0 | 0.851 | 0.367 | 0.0 | 1.723 | 0.0 | 2.03 | 1.68 | 97.487 | 1169.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.11 | 0.2 | 2.4 |
| Choline (mg) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.8 | 0.0 | 9.2 | n/a | 1.0 | 6.5 | 27.3 | 327.6 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.054 | 0.06 | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.006 | n/a | 0.001 | n/a | 0.125 | 1.5 |
| Threonine (g) | 0.117 | 0.151 | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | 0.021 | n/a | 0.004 | n/a | 0.304 | 3.648 |
| Isoleucine (g) | 0.15 | 0.179 | n/a | 0.001 | 0.0 | 0.014 | n/a | n/a | 0.025 | n/a | 0.004 | n/a | 0.373 | 4.476 |
| Leucine (g) | 0.296 | 0.333 | n/a | 0.001 | 0.0 | 0.023 | n/a | n/a | 0.04 | n/a | 0.006 | n/a | 0.699 | 8.388 |
| Lysine (g) | 0.096 | 0.182 | n/a | 0.001 | 0.0 | 0.02 | n/a | n/a | 0.033 | n/a | 0.006 | n/a | 0.338 | 4.056 |
| Methionine (g) | 0.075 | 0.081 | n/a | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.014 | n/a | 0.001 | n/a | 0.177 | 2.124 |
| Cystine (g) | 0.092 | 0.107 | n/a | 0.0 | 0.0 | 0.003 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.211 | 2.532 |
| Phenylalanine (g) | 0.217 | 0.234 | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | 0.025 | n/a | 0.004 | n/a | 0.491 | 5.892 |
| Tyrosine (g) | 0.129 | 0.148 | n/a | 0.001 | 0.0 | 0.011 | n/a | n/a | 0.018 | n/a | 0.005 | n/a | 0.313 | 3.756 |
| Valine (g) | 0.175 | 0.244 | n/a | 0.001 | 0.0 | 0.017 | n/a | n/a | 0.032 | n/a | 0.005 | n/a | 0.474 | 5.688 |
| Arginine (g) | 0.175 | 0.309 | n/a | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.03 | n/a | 0.006 | n/a | 0.53 | 6.36 |
| Histidine (g) | 0.096 | 0.107 | n/a | 0.001 | 0.0 | 0.006 | n/a | n/a | 0.011 | n/a | 0.003 | n/a | 0.223 | 2.676 |
| Alanine (g) | 0.138 | 0.229 | n/a | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.027 | n/a | 0.004 | n/a | 0.406 | 4.872 |
| Aspartic acid (g) | 0.183 | 0.377 | n/a | 0.002 | 0.0 | 0.017 | n/a | n/a | 0.049 | n/a | 0.013 | n/a | 0.641 | 7.692 |
| Glutamic acid (g) | 1.45 | 0.965 | n/a | 0.002 | 0.0 | 0.051 | n/a | n/a | 0.062 | n/a | 0.023 | n/a | 2.552 | 30.624 |
| Glycine (g) | 0.154 | 0.218 | n/a | 0.001 | 0.0 | 0.006 | n/a | n/a | 0.016 | n/a | 0.004 | n/a | 0.399 | 4.788 |
| Proline (g) | 0.5 | 0.242 | n/a | 0.002 | 0.0 | 0.023 | n/a | n/a | 0.019 | n/a | 0.004 | n/a | 0.789 | 9.468 |
| Serine (g) | 0.217 | 0.195 | n/a | 0.001 | 0.0 | 0.014 | n/a | n/a | 0.036 | n/a | 0.005 | n/a | 0.467 | 5.604 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 3.22 | 79.736 | 956.832 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.317 | 0.0 | 0.002 | 0.0 | 14.576 | 0.0 | 0.0 | 0.114 | 0.0 | 0.006 | 2.591 | 17.673 | 212.076 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.113 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.523 | n/a | 1.635 | 19.62 |
| Monounsaturated Fat (g) | 0.038 | 0.567 | 0.0 | 0.001 | 0.0 | 5.964 | 0.0 | 0.0 | 0.14 | 0.0 | 0.001 | 1.007 | 7.717 | 92.604 |
| Polyunsaturated (g) | 0.171 | 0.66 | 0.0 | 0.0 | 0.0 | 0.863 | 0.0 | 0.0 | 0.05 | 0.0 | 0.001 | 0.193 | 1.938 | 23.256 |