Receta Libby's Pumpkin Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
25.0g |
baking powder
0.92g |
soda
0.25g |
salt
0.6g |
cinnamon
0.26g |
nutmeg
0.23g |
pumpkin
8.12g |
sugar
20.0g |
milk
12.2g |
eggs
9.86g |
butter
5.68g |
nuts
13.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.41 | 1.24 | 0.05 | 2.37 | 6.74 | 67.4 |
| Total Fat (g) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.01 | 0.0 | 0.12 | 0.98 | 4.6 | 7.05 | 13.23 | 132.3 |
| Carbohydrates (g) | 19.08 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.53 | 20.0 | 0.61 | 0.08 | 0.0 | 3.47 | 43.97 | 439.7 |
| Ash (g) | 0.12 | 0.34 | n/a | 0.6 | 0.01 | 0.0 | 0.06 | 0.0 | 0.09 | 0.08 | 0.12 | 0.57 | 1.99 | 19.9 |
| Calories (kcal) | 91.0 | 0.0 | 0.0 | 0.0 | 0.642 | 1.989 | 2.111 | 77.4 | 5.124 | 14.094 | 40.69 | 81.378 | 314.428 | 3144.28 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.63 | 0.01 | n/a | n/a | 0.65 | 6.5 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.98 | 0.0 | 0.25 | 0.0 | 0.03 | 0.0 | 7.44 | 0.01 | 10.97 | 7.47 | 0.9 | 0.24 | 30.29 | 302.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 19.98 | 0.63 | 0.08 | 0.0 | 0.64 | 21.51 | 215.1 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.1 | 21.0 |
| Calcium (mg) | 3.75 | 0.0 | 0.01 | 0.144 | 2.605 | 0.0 | 1.705 | 0.2 | 14.518 | 5.224 | 1.362 | 9.59 | 39.108 | 391.08 |
| Iron (mg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 0.18 | 0.0 | 0.51 | 1.94 | 19.4 |
| Magnesium (mg) | 5.5 | 0.0 | 0.003 | 0.006 | 0.156 | 0.0 | 0.974 | 0.0 | 1.342 | 1.183 | 0.114 | 30.825 | 40.102 | 401.02 |
| Phosphorus (mg) | 27.0 | 0.0 | 0.0 | 0.0 | 0.166 | 0.0 | 3.573 | 0.0 | 11.59 | 18.825 | 1.362 | 59.595 | 122.111 | 1221.11 |
| Potassium (mg) | 26.75 | 0.0 | 0.005 | 0.048 | 1.121 | 0.0 | 27.608 | 0.4 | 18.3 | 13.207 | 1.362 | 81.789 | 170.59 | 1705.9 |
| Sodium (mg) | 0.5 | 251.712 | 0.015 | 232.548 | 0.026 | 0.0 | 0.081 | 0.0 | 5.368 | 13.798 | 32.688 | 91.653 | 628.39 | 6283.9 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.11 | 0.01 | 0.52 | 0.89 | 8.9 |
| Copper (mg) | 0.035 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.011 | 0.0 | 0.001 | 0.01 | 0.0 | 0.175 | 0.233 | 2.33 |
| Manganese (mg) | 0.17 | 0.0 | n/a | 0.001 | 0.045 | n/a | 0.011 | 0.0 | 0.0 | 0.004 | 0.0 | 0.266 | 0.496 | 4.96 |
| Selenium (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.1 | 0.1 | 1.0 | 13.2 | 132.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.767 | 0.0 | 599.581 | 0.0 | 23.912 | 47.999 | 141.818 | 0.685 | 814.762 | 8147.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.076 | 13.7 | 38.079 | 0.0 | 58.855 | 588.55 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 29.963 | 0.0 | 7.076 | 13.798 | 38.817 | 0.0 | 89.693 | 896.93 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.291 | 0.0 | 251.72 | 0.0 | 0.244 | 0.986 | 8.967 | 0.411 | 262.618 | 2626.18 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.0 | 0.1 | 0.13 | 1.5 | 1.83 | 18.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.344 | 3.45 | 3.178 | n/a | 12.972 | 129.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.39 |
| Lutein + zeaxanthin (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.577 | 0.0 | 121.8 | 0.0 | 0.0 | 32.623 | 0.0 | 2.877 | 162.378 | 1623.78 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.17 | 1.7 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 8.0 |
| Thiamin (mg) | 0.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.007 | 0.001 | 0.027 | 0.239 | 2.39 |
| Riboflavin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.004 | 0.023 | 0.047 | 0.002 | 0.027 | 0.235 | 2.35 |
| Niacin (mg) | 1.475 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.049 | 0.0 | 0.011 | 0.007 | 0.002 | 0.644 | 2.191 | 21.91 |
| Pantothenic acid (mg) | 0.11 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.024 | 0.0 | 0.044 | 0.142 | 0.006 | 0.166 | 0.493 | 4.93 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.014 | 0.0 | 0.041 | 0.075 | 0.75 |
| Folate (mcg) | 45.75 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 1.299 | 0.0 | 0.61 | 4.632 | 0.17 | 6.85 | 59.327 | 593.27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.13 | 0.01 | 0.0 | 0.19 | 1.9 |
| Choline (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2.2 | 24.7 | 1.1 | 7.4 | 38.7 | 387.0 |
| Folic acid (mcg) | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
| Tryptophan (g) | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.005 | 0.017 | 0.001 | 0.036 | 0.091 | 0.91 |
| Threonine (g) | 0.07 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.011 | 0.055 | 0.002 | 0.082 | 0.223 | 2.23 |
| Isoleucine (g) | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.023 | 0.066 | 0.003 | 0.101 | 0.286 | 2.86 |
| Leucine (g) | 0.178 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.004 | n/a | 0.046 | 0.107 | 0.005 | 0.188 | 0.528 | 5.28 |
| Lysine (g) | 0.058 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.004 | n/a | 0.035 | 0.09 | 0.004 | 0.097 | 0.288 | 2.88 |
| Methionine (g) | 0.045 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.01 | 0.037 | 0.001 | 0.032 | 0.126 | 1.26 |
| Cystine (g) | 0.055 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.015 | 0.027 | 0.001 | 0.04 | 0.137 | 1.37 |
| Phenylalanine (g) | 0.13 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.021 | 0.067 | 0.002 | 0.13 | 0.353 | 3.53 |
| Tyrosine (g) | 0.078 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.017 | 0.049 | 0.002 | 0.093 | 0.243 | 2.43 |
| Valine (g) | 0.105 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.027 | 0.085 | 0.003 | 0.127 | 0.351 | 3.51 |
| Arginine (g) | 0.105 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.012 | 0.081 | 0.002 | 0.307 | 0.511 | 5.11 |
| Histidine (g) | 0.058 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.01 | 0.031 | 0.001 | 0.066 | 0.167 | 1.67 |
| Alanine (g) | 0.083 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.002 | n/a | 0.013 | 0.073 | 0.002 | 0.111 | 0.284 | 2.84 |
| Aspartic acid (g) | 0.11 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.008 | n/a | 0.038 | 0.131 | 0.003 | 0.282 | 0.574 | 5.74 |
| Glutamic acid (g) | 0.87 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.015 | n/a | 0.095 | 0.166 | 0.01 | 0.606 | 1.762 | 17.62 |
| Glycine (g) | 0.093 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.002 | n/a | 0.007 | 0.042 | 0.001 | 0.145 | 0.292 | 2.92 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.002 | n/a | 0.044 | 0.05 | 0.005 | 0.121 | 0.523 | 5.23 |
| Serine (g) | 0.13 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.003 | n/a | 0.026 | 0.096 | 0.003 | 0.126 | 0.384 | 3.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 41.691 | 12.201 | 0.0 | 54.502 | 545.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.001 | 0.203 | 0.004 | 0.0 | 0.077 | 0.306 | 2.915 | 0.945 | 4.49 | 44.9 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.068 | 0.0 | 0.974 | n/a | n/a | n/a | n/a | n/a | 1.042 | 10.42 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.001 | 0.0 | 0.034 | 0.376 | 1.193 | 4.302 | 5.939 | 59.39 |
| Polyunsaturated (g) | 0.103 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.134 | 0.173 | 1.475 | 1.89 | 18.9 |