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Receta Liberian Banana Cream Of Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cream of wheat
1 c. Unsaturated oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
3.15g 		baking powder
4.6g 		nutmeg
1.13g 		salt
0.75g 		bananas
54.0g 		eggs
24.64g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.59 3.1 0.0 3.69 14.76
Total Fat (g) 0.0 0.0 1.13 0.0 0.18 2.45 0.0 3.75 15.0
Carbohydrates (g) 3.15 0.0 0.0 0.0 12.33 0.19 0.0 15.67 62.68
Ash (g) 0.0 1.7 0.0 0.75 0.44 0.21 0.09 3.19 12.76
Calories (kcal) 12.191 0.0 9.945 0.0 48.06 35.235 0.0 105.431 421.724
Starch (g) n/a n/a n/a n/a 2.91 n/a n/a 2.91 11.64
Sucrose (g) n/a n/a n/a n/a 1.29 0.03 n/a 1.32 5.28
Glucose (dextrose) (g) n/a n/a n/a n/a 2.69 0.05 n/a 2.74 10.96
Fructose (g) n/a n/a n/a n/a 2.62 0.03 n/a 2.65 10.6
Lactose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.01 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.0 0.0 40.45 18.69 88.79 147.94 591.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.0 0.0 0.0 6.6 0.19 0.0 9.94 39.76
Galactose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 5.6
Calcium (mg) 0.032 0.0 0.0 0.18 2.7 13.059 2.666 18.637 74.548
Iron (mg) 0.0 0.0 0.0 0.0 0.14 0.45 0.0 0.59 2.36
Magnesium (mg) 0.0 0.0 0.0 0.008 14.58 2.957 0.889 18.433 73.732
Phosphorus (mg) 0.0 0.0 0.0 0.0 11.88 47.062 0.0 58.942 235.768
Potassium (mg) 0.063 0.0 0.0 0.06 193.32 33.018 0.0 226.461 905.844
Sodium (mg) 0.0 1258.56 0.0 290.685 0.54 34.496 3.555 1587.836 6351.344
Zinc (mg) 0.0 0.0 0.0 0.0 0.08 0.27 0.01 0.36 1.44
Copper (mg) 0.0 0.0 n/a 0.0 0.043 0.025 0.009 0.077 0.308
Manganese (mg) 0.0 0.0 n/a 0.001 0.146 0.01 0.0 0.156 0.624
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 7.8 0.0 8.4 33.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 34.56 119.997 0.0 154.557 618.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.62 34.496 0.0 36.116 144.464
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.04 2.464 0.0 16.504 66.016
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.24 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 0.0 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.88 81.558 0.0 93.438 373.752
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.12 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 4.7 18.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.016 0.017 0.0 0.033 0.132
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.038 0.118 0.0 0.157 0.628
Niacin (mg) 0.0 0.0 0.0 0.0 0.362 0.017 0.0 0.379 1.516
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.178 0.355 0.0 0.533 2.132
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.034 0.0 0.234 0.936
Folate (mcg) 0.0 0.0 0.0 0.0 10.8 11.581 0.0 22.381 89.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 0.0 0.0 n/a 0.0 5.3 61.9 0.0 67.2 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.005 0.042 n/a 0.047 0.188
Threonine (g) n/a n/a 0.0 0.0 0.016 0.138 n/a 0.154 0.616
Isoleucine (g) n/a n/a 0.0 0.0 0.016 0.165 n/a 0.181 0.724
Leucine (g) n/a n/a 0.0 0.0 0.038 0.269 n/a 0.306 1.224
Lysine (g) n/a n/a 0.0 0.0 0.027 0.224 n/a 0.251 1.004
Methionine (g) n/a n/a 0.0 0.0 0.005 0.094 n/a 0.099 0.396
Cystine (g) n/a n/a 0.0 0.0 0.005 0.067 n/a 0.072 0.288
Phenylalanine (g) n/a n/a 0.0 0.0 0.027 0.168 n/a 0.195 0.78
Tyrosine (g) n/a n/a 0.0 0.0 0.005 0.123 n/a 0.129 0.516
Valine (g) n/a n/a 0.0 0.0 0.027 0.212 n/a 0.239 0.956
Arginine (g) n/a n/a 0.0 0.0 0.027 0.202 n/a 0.229 0.916
Histidine (g) n/a n/a 0.0 0.0 0.043 0.076 n/a 0.12 0.48
Alanine (g) n/a n/a 0.0 0.0 0.022 0.182 n/a 0.204 0.816
Aspartic acid (g) n/a n/a 0.0 0.0 0.065 0.328 n/a 0.393 1.572
Glutamic acid (g) n/a n/a 0.0 0.0 0.081 0.414 n/a 0.495 1.98
Glycine (g) n/a n/a 0.0 0.0 0.022 0.106 n/a 0.128 0.512
Proline (g) n/a n/a 0.0 0.0 0.016 0.126 n/a 0.142 0.568
Serine (g) n/a n/a 0.0 0.0 0.022 0.239 n/a 0.261 1.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.013 0.0 0.059 0.764 0.0 1.836 7.344
Phytosterols (mg) n/a n/a 0.0 0.0 8.64 n/a n/a 8.64 34.56
Monounsaturated Fat (g) 0.0 0.0 0.054 0.0 0.016 0.939 0.0 1.009 4.036
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.038 0.335 0.0 0.373 1.492