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Receta Liberian Plantain Gingerbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Half-ripe plantains, sliced
1 c. Sour lowfat milk -or possibly-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
12.5g 		vanilla
0.53g 		water
14.81g 		flour
36.46g 		salt
0.38g 		baking soda
0.86g 		ginger
0.23g 		cinnamon
0.33g 		cloves
0.07g 		nutmeg
0.14g 		butter
9.46g 		molasses
42.13g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.77 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.0 3.87 30.96
Total Fat (g) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.01 0.14 7.67 0.04 0.0 8.23 65.84
Carbohydrates (g) 12.5 0.07 0.0 27.82 0.0 0.0 0.04 0.26 0.04 0.0 0.01 31.48 0.0 72.22 577.76
Ash (g) 0.0 0.0 0.01 0.17 0.37 0.32 0.0 0.01 0.0 0.0 0.2 1.39 0.02 2.51 20.08
Calories (kcal) 48.375 1.512 0.0 132.71 0.0 0.0 0.186 0.803 0.214 1.249 67.819 122.163 0.0 375.03 3000.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 12.38 n/a 12.38 99.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.02 n/a 5.03 40.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.39 n/a 5.39 43.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 0.0 0.28 14.8 4.35 0.0 0.0 0.18 0.03 0.0 0.0 1.5 9.21 19.73 50.09 400.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.49 0.07 0.0 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.01 23.38 0.0 36.05 288.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 0.125 0.058 0.444 5.469 0.09 0.0 0.037 3.257 0.428 0.0 2.27 86.356 0.593 99.126 793.008
Iron (mg) 0.0 0.0 0.0 1.69 0.0 0.0 0.0 0.03 0.01 0.0 0.0 1.99 0.0 3.72 29.76
Magnesium (mg) 0.0 0.063 0.148 8.021 0.004 0.0 0.1 0.195 0.175 0.0 0.189 101.943 0.198 111.035 888.28
Phosphorus (mg) 0.0 0.032 0.0 39.375 0.0 0.0 0.079 0.208 0.07 0.0 2.27 13.059 0.0 55.092 440.736
Potassium (mg) 0.25 0.777 0.0 39.011 0.03 0.0 0.965 1.401 0.73 0.0 2.27 616.71 0.0 662.144 5297.152
Sodium (mg) 0.0 0.047 0.593 0.729 145.343 235.98 0.03 0.033 0.161 0.0 54.482 15.586 0.79 453.774 3630.192
Zinc (mg) 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12 0.0 0.4 3.2
Copper (mg) 0.0 0.0 0.001 0.051 0.0 0.0 0.001 0.001 0.0 n/a 0.0 0.206 0.002 0.263 2.104
Manganese (mg) 0.0 0.001 0.0 0.248 0.0 0.0 0.001 0.057 0.02 n/a 0.0 0.645 0.0 0.971 7.768
Selenium (mcg) 0.1 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.5 0.0 20.0 160.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.959 0.351 0.0 236.374 0.0 0.0 237.684 1901.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.468 0.0 0.0 63.468 507.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.018 0.0 64.698 0.0 0.0 64.764 518.112
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.364 0.056 0.0 14.945 0.0 0.0 15.364 122.912
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.22 0.0 0.0 0.26 2.08
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.297 0.0 0.0 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.563 0.0 0.0 0.0 0.722 0.0 0.0 0.0 0.0 0.0 7.284 58.272
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.14 n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.17 1.36
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.0 0.0 0.288 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.017 0.0 0.306 2.448
Riboflavin (mg) 0.003 0.001 0.0 0.179 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.185 1.48
Niacin (mg) 0.0 0.002 0.0 2.151 0.0 0.0 0.002 0.004 0.001 0.0 0.004 0.392 0.0 2.556 20.448
Pantothenic acid (mg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.001 n/a 0.0 0.01 0.337 0.0 0.51 4.08
Vitamin B-6 (mg) 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.282 0.0 0.298 2.384
Folate (mcg) 0.0 0.0 0.0 66.72 0.0 0.0 0.026 0.02 0.062 0.0 0.284 0.0 0.0 67.11 536.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.16
Choline (mg) 0.0 n/a 0.0 3.8 0.0 0.0 0.1 0.0 0.0 n/a 1.8 5.6 0.0 11.3 90.4
Folic acid (mcg) 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 449.168
Tryptophan (g) n/a n/a n/a 0.047 0.0 n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.049 0.392
Threonine (g) n/a n/a n/a 0.102 0.0 n/a 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.106 0.848
Isoleucine (g) n/a n/a n/a 0.131 0.0 n/a 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.137 1.096
Leucine (g) n/a n/a n/a 0.259 0.0 n/a 0.0 0.001 n/a 0.0 0.008 n/a n/a 0.267 2.136
Lysine (g) n/a n/a n/a 0.084 0.0 n/a 0.0 0.001 n/a 0.0 0.007 n/a n/a 0.091 0.728
Methionine (g) n/a n/a n/a 0.066 0.0 n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.068 0.544
Cystine (g) n/a n/a n/a 0.08 0.0 n/a 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.081 0.648
Phenylalanine (g) n/a n/a n/a 0.19 0.0 n/a 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.194 1.552
Tyrosine (g) n/a n/a n/a 0.113 0.0 n/a 0.0 0.0 n/a 0.0 0.004 n/a n/a 0.117 0.936
Valine (g) n/a n/a n/a 0.153 0.0 n/a 0.0 0.001 n/a 0.0 0.006 n/a n/a 0.16 1.28
Arginine (g) n/a n/a n/a 0.153 0.0 n/a 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.157 1.256
Histidine (g) n/a n/a n/a 0.084 0.0 n/a 0.0 0.0 n/a 0.0 0.002 n/a n/a 0.086 0.688
Alanine (g) n/a n/a n/a 0.12 0.0 n/a 0.0 0.001 n/a 0.0 0.003 n/a n/a 0.124 0.992
Aspartic acid (g) n/a n/a n/a 0.16 0.0 n/a 0.0 0.001 n/a 0.0 0.006 n/a n/a 0.168 1.344
Glutamic acid (g) n/a n/a n/a 1.269 0.0 n/a 0.0 0.001 n/a 0.0 0.017 n/a n/a 1.287 10.296
Glycine (g) n/a n/a n/a 0.135 0.0 n/a 0.0 0.001 n/a 0.0 0.002 n/a n/a 0.138 1.104
Proline (g) n/a n/a n/a 0.438 0.0 n/a 0.0 0.001 n/a 0.0 0.008 n/a n/a 0.447 3.576
Serine (g) n/a n/a n/a 0.19 0.0 n/a 0.0 0.001 n/a 0.0 0.005 n/a n/a 0.195 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.336 0.0 0.0 20.336 162.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.058 0.0 0.0 0.0 0.001 0.004 0.127 4.859 0.008 0.0 5.058 40.464
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.035 0.085 0.17 0.0 n/a n/a n/a 0.289 2.312
Monounsaturated Fat (g) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.001 0.001 0.007 1.988 0.013 0.0 2.043 16.344
Polyunsaturated (g) 0.0 0.0 0.0 0.149 0.0 0.0 0.0 0.0 0.005 0.0 0.288 0.021 0.0 0.463 3.704