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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup finely chopped peeled ripe pair
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pomegranate
146.16g 		onion
49.69g 		jalapeno pepper
5.18g 		garlic
2.61g 		cilantro
0.85g 		lime juice
15.13g 		canola oil
9.0g 		honey
14.13g 		basil
0.56g 		salt
1.5g 		ginger
0.23g 		kosher salt
6.0g 		avocado
48.67g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.4 0.07 0.17 0.02 0.06 0.0 0.04 0.02 0.0 0.02 0.0 0.97 4.21 4.21
Total Fat (g) 1.71 0.04 0.03 0.01 0.0 0.01 9.0 0.0 0.0 0.0 0.01 0.0 7.14 17.96 17.96
Carbohydrates (g) 27.33 3.75 0.31 0.86 0.03 1.27 0.0 11.64 0.01 0.0 0.16 0.0 4.15 49.53 49.53
Ash (g) 0.77 0.17 0.02 0.04 0.01 0.05 0.0 0.03 0.01 1.5 0.01 5.99 n/a 8.6 8.6
Calories (kcal) 121.313 15.9 1.554 3.889 0.196 3.783 79.56 42.955 0.13 0.0 0.798 0.0 77.872 347.948 347.948
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a 0.07 n/a 0.13 0.0 n/a 0.0 n/a n/a 0.56 0.56
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a 0.09 n/a 5.05 0.0 n/a 0.0 n/a n/a 6.27 6.27
Fructose (g) n/a 1.0 n/a n/a n/a 0.09 n/a 5.78 0.0 n/a 0.0 n/a n/a 6.88 6.88
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.9 45.33 4.75 1.53 0.78 13.74 0.0 2.42 0.52 0.0 0.02 0.01 35.64 218.65 218.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.98 2.49 0.18 0.03 0.01 0.26 0.0 11.6 0.0 0.0 0.01 0.0 0.32 34.88 34.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.44 0.0 n/a 0.0 n/a n/a 0.44 0.44
Dietary Fiber (g) 5.8 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 9.9 9.9
Calcium (mg) 14.616 9.937 0.518 4.724 0.57 2.118 0.0 0.848 0.997 0.36 0.267 1.44 5.84 42.235 42.235
Iron (mg) 0.44 0.13 0.04 0.04 0.02 0.01 0.0 0.06 0.02 0.0 0.03 0.02 0.27 1.07 1.07
Magnesium (mg) 17.539 4.472 0.984 0.653 0.221 1.21 0.0 0.283 0.36 0.015 0.423 0.06 14.114 40.335 40.335
Phosphorus (mg) 52.618 13.415 1.606 3.993 0.408 2.118 0.0 0.565 0.315 0.0 0.34 0.0 25.308 100.687 100.687
Potassium (mg) 344.938 59.126 11.136 10.466 4.429 17.702 0.0 7.348 1.661 0.12 3.089 0.48 236.05 696.544 696.544
Sodium (mg) 4.385 3.975 0.052 0.444 0.391 0.303 0.0 0.565 0.023 581.37 0.074 2325.48 3.407 2920.467 2920.467
Zinc (mg) 0.51 0.06 0.01 0.03 0.0 0.01 0.0 0.03 0.0 0.0 0.01 0.01 0.31 1.0 1.0
Copper (mg) 0.234 0.03 0.007 0.008 0.002 0.005 0.0 0.006 0.002 0.0 0.001 0.002 0.092 0.388 0.388
Manganese (mg) 0.175 0.04 0.013 0.044 0.004 0.003 0.0 0.011 0.006 0.002 0.061 0.006 n/a 0.365 0.365
Selenium (mcg) 0.7 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.8 1.8
Vitamin A, IU (IU) 0.0 0.497 41.385 0.235 57.358 7.565 0.0 0.0 29.709 0.0 0.338 0.0 n/a 137.087 137.087
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.072 0.0 2.865 0.303 0.0 0.0 1.487 0.0 0.016 0.0 3.407 10.149 10.149
Beta Carotene (mcg) 0.0 0.497 23.567 0.131 33.405 4.539 0.0 0.0 17.696 0.0 0.202 0.0 30.175 110.212 110.212
Vitamin E (mg) 0.88 0.01 0.02 0.0 0.02 0.03 1.57 0.0 0.0 0.0 0.04 0.0 1.01 3.59 3.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.981 25.484 0.418 7.353 0.0 0.0 0.0 31.821 0.0 0.0 0.0 131.896 199.951 199.951
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 2.46 n/a 0.0 n/a 0.01 n/a n/a 2.47 2.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.09 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 14.9 2.4 2.3 0.8 0.2 4.5 0.0 0.1 0.1 0.0 0.0 0.0 4.9 30.2 30.2
Thiamin (mg) 0.102 0.02 0.007 0.005 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.174 0.174
Riboflavin (mg) 0.073 0.01 0.003 0.003 0.001 0.003 0.0 0.006 0.0 0.0 0.0 0.0 0.063 0.163 0.163
Niacin (mg) 0.424 0.065 0.058 0.018 0.009 0.021 0.0 0.017 0.005 0.0 0.012 0.0 0.847 1.476 1.476
Pantothenic acid (mg) 0.555 0.05 0.012 0.016 0.005 0.018 0.0 0.01 0.001 0.0 n/a 0.0 n/a 0.667 0.667
Vitamin B-6 (mg) 0.117 0.065 0.026 0.032 0.001 0.006 0.0 0.003 0.001 0.0 0.002 0.0 0.127 0.38 0.38
Folate (mcg) 55.541 11.428 2.434 0.078 0.527 1.513 0.0 0.283 0.383 0.0 0.09 0.0 39.423 111.699 111.699
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 2.7 0.4 0.6 0.1 0.8 0.0 0.3 0.1 0.0 0.1 0.0 6.9 23.1 23.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.008
Threonine (g) n/a 0.01 0.003 0.004 n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.0 n/a 0.018 0.018
Isoleucine (g) n/a 0.005 0.002 0.006 n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.015 0.015
Leucine (g) n/a 0.015 0.004 0.008 n/a 0.003 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.033 0.033
Lysine (g) n/a 0.015 0.003 0.007 n/a 0.003 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.031 0.031
Methionine (g) n/a 0.005 0.001 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.008
Cystine (g) n/a 0.005 0.002 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.009 0.009
Phenylalanine (g) n/a 0.01 0.002 0.005 n/a 0.002 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.021 0.021
Tyrosine (g) n/a 0.005 0.002 0.002 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.0 n/a 0.011 0.011
Valine (g) n/a 0.01 0.003 0.008 n/a 0.002 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.025 0.025
Arginine (g) n/a 0.055 0.003 0.016 n/a 0.003 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.08 0.08
Histidine (g) n/a 0.005 0.002 0.003 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01
Alanine (g) n/a 0.01 0.003 0.003 n/a 0.003 n/a 0.001 0.001 0.0 0.0 0.0 n/a 0.022 0.022
Aspartic acid (g) n/a 0.035 0.01 0.013 n/a 0.017 n/a 0.004 0.002 0.0 0.003 0.0 n/a 0.082 0.082
Glutamic acid (g) n/a 0.089 0.009 0.021 n/a 0.011 n/a 0.003 0.002 0.0 0.002 0.0 n/a 0.137 0.137
Glycine (g) n/a 0.01 0.003 0.005 n/a 0.002 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.022 0.022
Proline (g) n/a 0.01 0.003 0.003 n/a 0.005 n/a 0.013 0.001 0.0 0.001 0.0 n/a 0.034 0.034
Serine (g) n/a 0.01 0.003 0.005 n/a 0.006 n/a 0.001 0.001 0.0 0.001 0.0 n/a 0.026 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.051 0.051
Saturated Fat (g) 0.175 n/a 0.003 0.002 0.0 0.002 0.663 0.0 0.0 0.0 0.004 0.0 1.037 1.887 1.887
Phytosterols (mg) n/a n/a n/a n/a 0.043 n/a n/a n/a n/a 0.0 0.191 0.0 n/a 0.233 0.233
Monounsaturated Fat (g) 0.132 n/a 0.002 0.0 0.002 0.002 5.695 0.0 0.001 0.0 0.002 0.0 4.77 10.605 10.605
Polyunsaturated (g) 0.117 n/a 0.017 0.007 0.0 0.003 2.533 0.0 0.002 0.0 0.003 0.0 0.886 3.567 3.567