Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		beer
59.33g 		oil
6.8g 		sugar
6.88g 		lemon
20.49g 		parsley
0.27g 		onions
49.5g 		thyme
0.33g 		garlic salt
1.89g 		flour
10.42g 		noodles
37.8g 		beef bouillon
66.17g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.27 0.0 0.01 0.23 0.06 0.54 0.03 0.32 1.08 1.3 0.75 1.42 39.36 236.16
Total Fat (g) 11.99 0.0 6.8 0.0 0.06 0.01 0.05 0.02 0.01 0.1 0.21 0.15 0.15 19.56 117.36
Carbohydrates (g) 0.0 2.11 0.0 6.74 1.91 0.14 4.62 0.21 1.38 7.95 31.46 0.03 14.84 71.39 428.34
Ash (g) 1.66 0.09 0.0 0.03 0.06 0.03 0.17 0.04 0.06 0.05 0.32 n/a 0.22 2.74 16.44
Calories (kcal) 250.986 25.513 60.112 26.125 5.943 0.736 19.8 0.92 6.286 37.917 137.592 4.632 68.467 645.029 3870.174
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 6.5 n/a 0.01 0.49 n/a n/a n/a n/a n/a n/a 7.0 42.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.09 n/a 0.01 0.98 n/a n/a n/a n/a n/a n/a 1.08 6.48
Fructose (g) n/a 0.0 n/a 0.08 n/a 0.0 0.64 n/a n/a n/a n/a n/a n/a 0.72 4.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 13.8
Water (g) 104.39 54.56 0.0 0.09 18.23 0.02 44.11 0.03 0.12 1.24 4.5 64.55 36.05 327.89 1967.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.67 0.51 0.02 2.1 0.01 0.46 0.03 n/a 0.0 0.03 9.82 58.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.8 0.1 0.2 0.3 0.6 0.0 0.2 2.9 17.4
Calcium (mg) 31.751 2.373 0.0 5.706 5.328 3.915 11.385 6.3 1.515 1.563 6.804 3.97 5.267 85.877 515.262
Iron (mg) 2.8 0.01 0.0 0.05 0.12 0.26 0.1 0.41 0.05 0.48 0.26 0.11 0.63 5.3 31.8
Magnesium (mg) 36.287 3.56 0.0 0.619 1.639 0.664 4.95 0.733 1.098 2.292 4.536 1.323 6.32 64.022 384.132
Phosphorus (mg) 320.537 8.307 0.0 0.275 3.279 0.936 14.355 0.67 7.895 11.25 57.834 8.602 22.647 456.586 2739.516
Potassium (mg) 527.676 16.02 0.0 9.144 28.281 10.147 72.27 2.713 20.846 11.146 11.34 35.73 18.433 763.746 4582.476
Sodium (mg) 90.718 2.373 0.0 1.925 0.41 1.205 1.98 0.183 0.492 0.208 68.796 215.703 0.527 384.521 2307.126
Zinc (mg) 6.17 0.01 0.0 0.0 0.01 0.01 0.08 0.02 0.05 0.07 0.28 0.0 0.26 6.97 41.82
Copper (mg) 0.151 0.006 0.0 0.003 0.008 0.002 0.02 0.003 0.003 0.015 0.03 0.0 0.037 0.278 1.668
Manganese (mg) 0.015 0.006 n/a 0.004 0.006 0.028 0.064 0.026 0.01 0.071 0.189 n/a 0.248 0.668 4.008
Selenium (mcg) 40.1 0.4 0.0 0.1 0.1 0.1 0.2 0.0 0.7 3.5 5.7 0.5 4.0 55.3 331.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.509 27.157 0.99 12.667 0.0 0.0 0.0 n/a 0.0 45.323 271.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.205 1.357 0.0 0.633 0.0 0.0 0.0 0.0 0.0 2.196 13.176
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.615 14.347 0.495 7.547 0.0 0.0 n/a 0.0 0.0 23.003 138.018
Vitamin E (mg) 0.5 0.0 0.63 0.0 0.03 0.02 0.01 0.02 0.01 0.01 n/a 0.0 0.02 1.25 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.059 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.059 6.354
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.254 14.747 1.98 2.873 0.0 1.875 n/a 0.0 0.0 23.729 142.374
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.9 0.3 3.7 0.2 0.3 0.0 0.0 0.0 0.0 15.4 92.4
Thiamin (mg) 0.136 0.006 0.0 0.0 0.008 0.0 0.025 0.002 0.009 0.082 0.011 0.0 0.084 0.364 2.184
Riboflavin (mg) 0.212 0.018 0.0 0.0 0.004 0.003 0.015 0.001 0.003 0.051 0.008 0.013 0.005 0.333 1.998
Niacin (mg) 9.964 0.303 0.0 0.008 0.02 0.021 0.059 0.016 0.013 0.615 0.083 0.516 0.779 12.398 74.388
Pantothenic acid (mg) 0.953 0.024 0.0 0.009 0.039 n/a 0.059 n/a n/a 0.046 0.019 n/a 0.205 1.354 8.124
Vitamin B-6 (mg) 0.983 0.03 0.0 0.003 0.016 0.003 0.059 0.002 0.056 0.004 0.008 0.007 0.047 1.217 7.302
Folate (mcg) 18.144 3.56 0.0 0.069 2.254 0.48 9.405 0.913 0.038 19.063 1.134 1.323 30.547 86.929 521.574
Vitamin B-12 (mcg) 2.4 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 2.46 14.76
Choline (mg) 139.3 6.0 n/a 0.2 1.0 0.3 3.0 0.1 1.3 1.1 n/a 1.9 1.1 155.3 931.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 28.967 45.008 270.048
Tryptophan (g) 0.227 0.0 0.0 n/a n/a n/a 0.005 0.001 0.004 0.014 0.015 n/a 0.016 0.281 1.686
Threonine (g) 1.331 0.0 0.0 n/a n/a n/a 0.01 0.001 0.009 0.029 0.045 n/a 0.053 1.477 8.862
Isoleucine (g) 1.512 0.0 0.0 n/a n/a n/a 0.005 0.002 0.012 0.038 0.057 n/a 0.063 1.688 10.128
Leucine (g) 2.661 0.0 0.0 n/a n/a n/a 0.015 0.001 0.02 0.074 0.106 n/a 0.116 2.993 17.958
Lysine (g) 2.812 0.0 0.0 n/a n/a n/a 0.02 0.001 0.011 0.024 0.045 n/a 0.053 2.966 17.796
Methionine (g) 0.862 0.0 0.0 n/a n/a n/a 0.0 n/a 0.006 0.019 0.03 n/a 0.032 0.949 5.694
Cystine (g) 0.438 0.0 0.0 n/a n/a n/a 0.0 n/a 0.003 0.023 0.026 n/a 0.032 0.523 3.138
Phenylalanine (g) 1.315 0.0 0.0 n/a n/a n/a 0.015 n/a 0.009 0.054 0.068 n/a 0.074 1.535 9.21
Tyrosine (g) 1.058 0.0 0.0 n/a n/a n/a 0.005 n/a 0.004 0.032 0.045 n/a 0.047 1.193 7.158
Valine (g) 1.648 0.0 0.0 n/a n/a n/a 0.01 0.002 0.013 0.044 0.079 n/a 0.084 1.88 11.28
Arginine (g) 2.162 0.0 0.0 n/a n/a n/a 0.05 n/a 0.032 0.044 0.11 n/a 0.116 2.512 15.072
Histidine (g) 1.058 0.0 0.0 n/a n/a n/a 0.005 n/a 0.006 0.024 0.03 n/a 0.032 1.155 6.93
Alanine (g) 2.026 0.006 0.0 n/a n/a n/a 0.01 n/a 0.007 0.034 0.076 n/a 0.084 2.243 13.458
Aspartic acid (g) 3.039 0.012 0.0 n/a n/a n/a 0.045 n/a 0.024 0.046 0.121 n/a 0.132 3.418 20.508
Glutamic acid (g) 5.005 0.03 0.0 n/a n/a n/a 0.129 n/a 0.04 0.363 0.253 n/a 0.274 6.093 36.558
Glycine (g) 2.026 0.006 0.0 n/a n/a n/a 0.015 n/a 0.01 0.039 0.06 n/a 0.063 2.219 13.314
Proline (g) 1.588 0.024 0.0 n/a n/a n/a 0.005 n/a 0.005 0.125 0.06 n/a 0.068 1.875 11.25
Serine (g) 1.315 0.0 0.0 n/a n/a n/a 0.01 n/a 0.009 0.054 0.068 n/a 0.074 1.531 9.186
Cholesterol (mg) 60.479 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 4.717 0.0 0.505 0.0 0.008 0.0 0.02 0.009 0.003 0.017 0.057 0.073 0.042 5.451 32.706
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a 7.425 0.543 0.151 n/a n/a n/a n/a 25.12 150.72
Monounsaturated Fat (g) 5.186 0.0 1.546 0.0 0.002 0.009 0.005 0.002 0.0 0.009 0.068 0.06 0.047 6.934 41.604
Polyunsaturated (g) 0.454 0.0 4.43 0.0 0.018 0.001 0.01 0.004 0.007 0.043 0.057 0.007 0.042 5.072 30.432