Receta Life-Changing Skinny Avocado Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	brownie 425.25g	Total Per Serving	Total for Recipe
Protein (g)	20.41	20.41	20.41
Total Fat (g)	69.32	69.32	69.32
Carbohydrates (g)	271.73	271.73	271.73
Ash (g)	n/a	0.0	0.0
Calories (kcal)	1722.263	1722.263	1722.263
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	57.83	57.83	57.83
Caffeine (mg)	8.505	8.505	8.505
Theobromine (mg)	331.695	331.695	331.695
Sugars (g)	155.68	155.68	155.68
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	8.9	8.9	8.9
Calcium (mg)	123.323	123.323	123.323
Iron (mg)	9.57	9.57	9.57
Magnesium (mg)	131.828	131.828	131.828
Phosphorus (mg)	429.503	429.503	429.503
Potassium (mg)	633.623	633.623	633.623
Sodium (mg)	1326.78	1326.78	1326.78
Zinc (mg)	3.06	3.06	3.06
Copper (mg)	0.936	0.936	0.936
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	26.8	26.8	26.8
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	85.05	85.05	85.05
Vitamin A, RAE (mcg_RAE)	85.05	85.05	85.05
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.64	0.64	0.64
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	25.515	25.515	25.515
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	1.106	1.106	1.106
Riboflavin (mg)	0.893	0.893	0.893
Niacin (mg)	7.314	7.314	7.314
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.17	0.17	0.17
Folate (mcg)	199.868	199.868	199.868
Vitamin B-12 (mcg)	0.3	0.3	0.3
Choline (mg)	42.5	42.5	42.5
Folic acid (mcg)	148.838	148.838	148.838
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	72.293	72.293	72.293
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	18.031	18.031	18.031
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	38.145	38.145	38.145
Polyunsaturated (g)	9.611	9.611	9.611