Receta Light and Creamy Cauliflower Alfredo Linguine - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
linguine
226.8g |
parmigiano reggiano
80.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 29.57 | 28.6 | 58.17 | 58.17 |
Total Fat (g) | 3.42 | 20.66 | 24.09 | 24.09 |
Carbohydrates (g) | 169.35 | 2.58 | 171.93 | 171.93 |
Ash (g) | 2.0 | n/a | 2.0 | 2.0 |
Calories (kcal) | 841.428 | 313.6 | 1155.028 | 1155.028 |
Starch (g) | 141.64 | n/a | 141.64 | 141.64 |
Sucrose (g) | 1.09 | n/a | 1.09 | 1.09 |
Glucose (dextrose) (g) | 0.27 | n/a | 0.27 | 0.27 |
Fructose (g) | 0.25 | n/a | 0.25 | 0.25 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 4.45 | n/a | 4.45 | 4.45 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.45 | 23.33 | 45.78 | 45.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.06 | 0.64 | 6.7 | 6.7 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 7.3 | 0.0 | 7.3 | 7.3 |
Calcium (mg) | 47.628 | 947.2 | 994.828 | 994.828 |
Iron (mg) | 7.48 | 0.66 | 8.14 | 8.14 |
Magnesium (mg) | 120.204 | 35.2 | 155.404 | 155.404 |
Phosphorus (mg) | 428.652 | 555.2 | 983.852 | 983.852 |
Potassium (mg) | 505.764 | 73.6 | 579.364 | 579.364 |
Sodium (mg) | 13.608 | 1281.6 | 1295.208 | 1295.208 |
Zinc (mg) | 3.2 | 2.2 | 5.4 | 5.4 |
Copper (mg) | 0.658 | 0.024 | 0.682 | 0.682 |
Manganese (mg) | 2.087 | n/a | 2.087 | 2.087 |
Selenium (mcg) | 143.3 | 18.0 | 161.3 | 161.3 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 160.8 | 160.8 | 160.8 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 165.6 | 165.6 | 165.6 |
Beta Carotene (mcg) | 0.0 | 52.8 | 52.8 | 52.8 |
Vitamin E (mg) | 0.25 | 0.18 | 0.43 | 0.43 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 40.824 | 0.0 | 40.824 | 40.824 |
Tocopherol, beta (mg) | 0.14 | n/a | 0.14 | 0.14 |
Tocopherol, gamma (mg) | 2.0 | n/a | 2.0 | 2.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 2.019 | 0.032 | 2.051 | 2.051 |
Riboflavin (mg) | 0.907 | 0.264 | 1.171 | 1.171 |
Niacin (mg) | 16.284 | 0.216 | 16.5 | 16.5 |
Pantothenic acid (mg) | 0.975 | n/a | 0.975 | 0.975 |
Vitamin B-6 (mg) | 0.318 | 0.072 | 0.39 | 0.39 |
Folate (mcg) | 537.516 | 5.6 | 543.116 | 543.116 |
Vitamin B-12 (mcg) | 0.0 | 0.96 | 0.96 | 0.96 |
Choline (mg) | 34.2 | 12.3 | 46.6 | 46.6 |
Folic acid (mcg) | 496.692 | 0.0 | 496.692 | 496.692 |
Tryptophan (g) | 0.431 | n/a | 0.431 | 0.431 |
Threonine (g) | 1.043 | n/a | 1.043 | 1.043 |
Isoleucine (g) | 1.157 | n/a | 1.157 | 1.157 |
Leucine (g) | 2.245 | n/a | 2.245 | 2.245 |
Lysine (g) | 0.68 | n/a | 0.68 | 0.68 |
Methionine (g) | 0.34 | n/a | 0.34 | 0.34 |
Cystine (g) | 0.59 | n/a | 0.59 | 0.59 |
Phenylalanine (g) | 1.52 | n/a | 1.52 | 1.52 |
Tyrosine (g) | 0.544 | n/a | 0.544 | 0.544 |
Valine (g) | 1.338 | n/a | 1.338 | 1.338 |
Arginine (g) | 1.066 | n/a | 1.066 | 1.066 |
Histidine (g) | 0.68 | n/a | 0.68 | 0.68 |
Alanine (g) | 0.998 | n/a | 0.998 | 0.998 |
Aspartic acid (g) | 1.406 | n/a | 1.406 | 1.406 |
Glutamic acid (g) | 10.433 | n/a | 10.433 | 10.433 |
Glycine (g) | 0.998 | n/a | 0.998 | 0.998 |
Proline (g) | 3.561 | n/a | 3.561 | 3.561 |
Serine (g) | 1.406 | n/a | 1.406 | 1.406 |
Cholesterol (mg) | 0.0 | 54.4 | 54.4 | 54.4 |
Trans Fat (g) | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.635 | 13.128 | 13.763 | 13.763 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.386 | 6.016 | 6.402 | 6.402 |
Polyunsaturated (g) | 1.27 | 0.456 | 1.726 | 1.726 |