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Cerrar

Receta Light and Easy Cauliflower Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 4 • Size: 1 generous cup • Points +: 2 pts • Smart Points: 3
Calories: 98 • Fat: 5 g • Protein: 7 g • Carb: 8 g • Fiber: 3 g • Sugar: 1 g
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sodium
6.0g 		cauliflower
224.25g 		half
60.5g 		kosher salt
1.5g 		pepper
97.58g 		nutmeg
1.13g 		havarti
56.7g 		bread crumbs
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.1 4.44 1.79 0.0 0.84 0.0 13.18 0.9 21.25 21.25
Total Fat (g) 0.02 0.22 6.96 0.0 0.17 1.13 16.83 0.36 25.68 25.68
Carbohydrates (g) 1.51 11.89 2.6 0.0 4.53 0.0 1.58 4.86 26.96 26.96
Ash (g) 0.22 1.59 0.41 1.5 0.42 0.0 n/a 0.19 4.33 4.33
Calories (kcal) 5.82 56.063 78.65 0.0 19.516 9.989 210.357 26.663 407.057 407.057
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 4.03 4.03 4.03
Sucrose (g) 0.0 n/a n/a n/a 0.11 n/a n/a 0.0 0.11 0.11
Glucose (dextrose) (g) 0.71 n/a n/a n/a 1.13 n/a n/a 0.12 1.96 1.96
Fructose (g) 0.56 n/a n/a n/a 1.09 n/a n/a 0.17 1.82 1.82
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.13 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 206.11 48.74 0.0 91.62 0.0 23.31 0.44 374.37 374.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 5.38 0.1 0.0 2.34 0.0 0.29 0.42 9.89 9.89
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.6 0.0 0.0 1.7 0.0 0.0 0.3 7.6 7.6
Calcium (mg) 1.08 49.335 63.525 0.36 9.758 0.0 382.158 12.353 518.569 518.569
Iron (mg) 0.03 0.99 0.04 0.0 0.33 0.0 0.24 0.33 1.97 1.97
Magnesium (mg) 1.14 33.638 6.05 0.015 9.758 0.0 13.608 2.903 67.111 67.111
Phosphorus (mg) 1.98 98.67 57.475 0.0 19.516 0.0 255.717 11.138 444.496 444.496
Potassium (mg) 22.92 679.478 78.65 0.12 170.765 0.0 77.112 13.23 1042.275 1042.275
Sodium (mg) 1.2 67.275 24.805 581.37 2.927 0.0 317.52 49.41 1044.507 1044.507
Zinc (mg) 0.02 0.63 0.31 0.0 0.13 0.0 1.47 0.1 2.65 2.65
Copper (mg) 0.011 0.09 0.006 0.0 0.068 n/a 0.011 0.018 0.204 0.204
Manganese (mg) 0.008 0.359 0.0 0.002 0.117 n/a n/a 0.062 0.547 0.547
Selenium (mcg) 0.0 1.3 1.1 0.0 0.0 0.0 8.2 1.7 12.4 12.4
Vitamin A, IU (IU) 55.98 29.153 214.17 0.0 361.046 0.0 n/a 0.0 660.349 660.349
Retinol (mcg) 0.0 0.0 57.475 0.0 0.0 0.0 162.162 0.0 219.637 219.637
Vitamin A, RAE (mcg_RAE) 2.82 2.243 58.685 0.0 17.564 0.0 165.564 0.0 246.876 246.876
Beta Carotene (mcg) 33.6 17.94 13.31 0.0 202.966 0.0 43.092 0.0 310.908 310.908
Vitamin E (mg) 0.09 0.18 0.2 0.0 0.36 0.0 0.15 0.01 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1002.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 74.003 0.0 0.0 332.748 0.0 0.0 0.0 406.75 406.75
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.45 n/a n/a 0.0 n/a n/a 0.05 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.9 104.1 0.5 0.0 78.5 0.0 0.0 0.0 184.0 184.0
Thiamin (mg) 0.001 0.135 0.024 0.0 0.059 0.0 0.006 0.065 0.289 0.289
Riboflavin (mg) 0.008 0.135 0.091 0.0 0.029 0.0 0.198 0.027 0.488 0.488
Niacin (mg) 0.086 1.189 0.048 0.0 0.468 0.0 0.068 0.448 2.307 2.307
Pantothenic acid (mg) 0.003 1.458 0.175 0.0 0.098 0.0 n/a 0.037 1.771 1.771
Vitamin B-6 (mg) 0.009 0.493 0.024 0.0 0.215 0.0 0.04 0.008 0.789 0.789
Folate (mcg) 0.6 127.823 1.815 0.0 9.758 0.0 11.34 7.223 158.558 158.558
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.71 0.02 0.94 0.94
Choline (mg) 0.8 101.4 11.3 0.0 5.4 n/a 8.7 1.0 128.5 128.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 5.535 5.535
Tryptophan (g) 0.001 0.067 0.024 0.0 0.01 0.0 n/a 0.011 0.113 0.113
Threonine (g) 0.004 0.157 0.079 0.0 0.039 0.0 n/a 0.029 0.307 0.307
Isoleucine (g) 0.003 0.179 0.109 0.0 0.02 0.0 n/a 0.036 0.347 0.347
Leucine (g) 0.005 0.269 0.175 0.0 0.039 0.0 n/a 0.065 0.553 0.553
Lysine (g) 0.005 0.247 0.145 0.0 0.039 0.0 n/a 0.029 0.465 0.465
Methionine (g) 0.001 0.067 0.042 0.0 0.01 0.0 n/a 0.016 0.136 0.136
Cystine (g) 0.001 0.045 0.018 0.0 0.01 0.0 n/a 0.019 0.093 0.093
Phenylalanine (g) 0.004 0.157 0.085 0.0 0.088 0.0 n/a 0.045 0.378 0.378
Tyrosine (g) 0.002 0.09 0.085 0.0 0.01 0.0 n/a 0.027 0.214 0.214
Valine (g) 0.004 0.224 0.121 0.0 0.039 0.0 n/a 0.041 0.428 0.428
Arginine (g) 0.003 0.224 0.067 0.0 0.029 0.0 n/a 0.037 0.36 0.36
Histidine (g) 0.002 0.09 0.048 0.0 0.01 0.0 n/a 0.02 0.171 0.171
Alanine (g) 0.005 0.224 0.061 0.0 0.039 0.0 n/a 0.032 0.362 0.362
Aspartic acid (g) 0.021 0.516 0.139 0.0 0.205 0.0 n/a 0.052 0.933 0.933
Glutamic acid (g) 0.066 0.583 0.375 0.0 0.185 0.0 n/a 0.278 1.488 1.488
Glycine (g) 0.003 0.135 0.036 0.0 0.029 0.0 n/a 0.033 0.236 0.236
Proline (g) 0.004 0.202 0.175 0.0 0.02 0.0 n/a 0.092 0.493 0.493
Serine (g) 0.004 0.224 0.097 0.0 0.049 0.0 n/a 0.045 0.419 0.419
Cholesterol (mg) 0.0 0.0 22.385 0.0 0.0 0.0 53.298 0.0 75.683 75.683
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.045 4.332 0.0 0.059 1.017 10.637 0.081 16.173 16.173
Phytosterols (mg) 0.42 40.365 n/a 0.0 8.782 0.0 n/a 0.54 50.107 50.107
Monounsaturated Fat (g) 0.003 0.022 2.009 0.0 0.01 0.054 4.876 0.069 7.043 7.043
Polyunsaturated (g) 0.008 0.112 0.26 0.0 0.059 0.0 0.442 0.139 1.02 1.02