Receta Light And Easy Potato Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

You can make the pancake batter a day ahead and chill till ready to use.

2 Tbsp. matzo meal, crushed crackers or possibly cracker meal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	hash 680.39g	hash 680.39g	onion 144.0g	salt 3.0g	pepper 0.53g	egg substitute 188.25g	dill 0.11g	Total Per Serving	Total for Recipe
Protein (g)	14.02	14.02	1.58	0.0	0.06	22.59	0.0	52.27	52.27
Total Fat (g)	4.22	4.22	0.14	0.0	0.02	6.23	0.0	14.83	14.83
Carbohydrates (g)	120.57	120.57	13.45	0.0	0.34	1.2	0.01	256.14	256.14
Ash (g)	5.1	5.1	0.5	2.99	0.02	2.45	0.0	16.18	16.18
Calories (kcal)	557.92	557.92	57.6	0.0	1.352	158.13	0.048	1332.969	1332.969
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.43	n/a	n/a	n/a	n/a	1.43	1.43
Glucose (dextrose) (g)	n/a	n/a	2.84	n/a	n/a	n/a	n/a	2.84	2.84
Fructose (g)	n/a	n/a	1.86	n/a	n/a	n/a	n/a	1.86	1.86
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	536.49	536.49	128.32	0.01	0.06	155.78	0.1	1357.23	1357.23
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	6.11	0.0	0.0	1.2	n/a	7.31	7.31
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.5	9.5	2.4	0.0	0.1	0.0	0.0	21.6	21.6
Calcium (mg)	68.039	68.039	33.12	0.72	2.316	99.773	0.233	272.24	272.24
Iron (mg)	6.67	6.67	0.3	0.01	0.15	3.95	0.01	17.76	17.76
Magnesium (mg)	74.843	74.843	14.4	0.03	1.028	16.943	0.062	182.148	182.148
Phosphorus (mg)	319.783	319.783	41.76	0.0	0.917	227.783	0.074	910.1	910.1
Potassium (mg)	1939.112	1939.112	210.24	0.24	6.673	621.225	0.827	4717.428	4717.428
Sodium (mg)	149.686	149.686	5.76	1162.74	0.233	333.203	0.068	1801.376	1801.376
Zinc (mg)	1.43	1.43	0.24	0.0	0.01	2.45	0.0	5.56	5.56
Copper (mg)	0.68	0.68	0.058	0.001	0.006	0.038	0.0	1.463	1.463
Manganese (mg)	1.021	1.021	0.187	0.003	0.03	0.019	0.001	2.281	2.281
Selenium (mcg)	2.0	2.0	0.7	0.0	0.0	46.9	n/a	51.7	51.7
Vitamin A, IU (IU)	0.0	0.0	2.88	0.0	1.585	677.7	8.652	690.817	690.817
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.08	33.885	0.433	34.397	34.397
Beta Carotene (mcg)	n/a	n/a	1.44	0.0	0.827	406.62	n/a	408.887	408.887
Vitamin E (mg)	n/a	n/a	0.03	0.0	0.0	0.51	n/a	0.54	0.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.032	0.0	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	n/a	n/a	5.76	0.0	1.087	0.0	n/a	6.847	6.847
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	55.8	55.8	10.7	0.0	0.1	0.0	0.1	122.4	122.4
Thiamin (mg)	0.68	0.68	0.072	0.0	0.001	0.207	0.0	1.641	1.641
Riboflavin (mg)	0.068	0.068	0.043	0.0	0.001	0.565	0.0	0.746	0.746
Niacin (mg)	11.294	11.294	0.173	0.0	0.006	0.207	0.002	22.977	22.977
Pantothenic acid (mg)	2.177	2.177	0.173	0.0	n/a	5.083	0.0	9.61	9.61
Vitamin B-6 (mg)	0.612	0.612	0.173	0.0	0.002	0.0	0.0	1.4	1.4
Folate (mcg)	27.216	27.216	27.36	0.0	0.053	28.238	0.168	110.25	110.25
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.56	0.0	0.56	0.56
Choline (mg)	n/a	n/a	8.8	0.0	0.1	3.0	n/a	11.9	11.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.204	0.014	0.0	n/a	0.358	0.0	0.78	0.78
Threonine (g)	0.612	0.612	0.029	0.0	n/a	1.035	0.0	2.289	2.289
Isoleucine (g)	0.612	0.612	0.014	0.0	n/a	1.412	0.0	2.651	2.651
Leucine (g)	0.816	0.816	0.043	0.0	n/a	2.033	0.0	3.709	3.709
Lysine (g)	0.748	0.748	0.058	0.0	n/a	1.487	0.0	3.042	3.042
Methionine (g)	0.136	0.136	0.0	0.0	n/a	0.809	0.0	1.082	1.082
Cystine (g)	0.068	0.068	0.0	0.0	n/a	0.546	0.0	0.682	0.682
Phenylalanine (g)	0.612	0.612	0.043	0.0	n/a	1.45	0.0	2.718	2.718
Tyrosine (g)	0.34	0.34	0.014	0.0	n/a	0.941	0.0	1.636	1.636
Valine (g)	0.748	0.748	0.029	0.0	n/a	1.675	0.0	3.201	3.201
Arginine (g)	0.68	0.68	0.144	0.0	n/a	1.468	0.0	2.973	2.973
Histidine (g)	0.272	0.272	0.014	0.0	n/a	0.565	0.0	1.124	1.124
Alanine (g)	0.476	0.476	0.029	0.0	n/a	1.431	0.0	2.412	2.412
Aspartic acid (g)	3.266	3.266	0.13	0.0	n/a	2.259	0.0	8.921	8.921
Glutamic acid (g)	2.177	2.177	0.374	0.0	n/a	3.577	0.0	8.306	8.306
Glycine (g)	0.544	0.544	0.043	0.0	n/a	0.922	0.0	2.054	2.054
Proline (g)	0.476	0.476	0.014	0.0	n/a	0.998	0.0	1.965	1.965
Serine (g)	0.476	0.476	0.029	0.0	n/a	1.657	0.0	2.638	2.638
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0	1.883	0.0	1.883	1.883
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.089	1.089	0.058	0.0	0.005	1.242	0.0	3.483	3.483
Phytosterols (mg)	n/a	n/a	21.6	0.0	0.488	7.53	n/a	29.618	29.618
Monounsaturated Fat (g)	0.068	0.068	0.014	0.0	0.005	1.694	0.001	1.851	1.851
Polyunsaturated (g)	1.837	1.837	0.029	0.0	0.006	3.012	0.0	6.721	6.721