Receta Light And Easy Potato Latkes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can make the pancake batter a day ahead and chill till ready to use.
2 Tbsp. matzo meal, crushed crackers or possibly cracker meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hash
680.39g 		hash
680.39g 		onion
144.0g 		salt
3.0g 		pepper
0.53g 		egg substitute
188.25g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 14.02 14.02 1.58 0.0 0.06 22.59 0.0 52.27 52.27
Total Fat (g) 4.22 4.22 0.14 0.0 0.02 6.23 0.0 14.83 14.83
Carbohydrates (g) 120.57 120.57 13.45 0.0 0.34 1.2 0.01 256.14 256.14
Ash (g) 5.1 5.1 0.5 2.99 0.02 2.45 0.0 16.18 16.18
Calories (kcal) 557.92 557.92 57.6 0.0 1.352 158.13 0.048 1332.969 1332.969
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 2.84 n/a n/a n/a n/a 2.84 2.84
Fructose (g) n/a n/a 1.86 n/a n/a n/a n/a 1.86 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 536.49 536.49 128.32 0.01 0.06 155.78 0.1 1357.23 1357.23
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 6.11 0.0 0.0 1.2 n/a 7.31 7.31
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.5 9.5 2.4 0.0 0.1 0.0 0.0 21.6 21.6
Calcium (mg) 68.039 68.039 33.12 0.72 2.316 99.773 0.233 272.24 272.24
Iron (mg) 6.67 6.67 0.3 0.01 0.15 3.95 0.01 17.76 17.76
Magnesium (mg) 74.843 74.843 14.4 0.03 1.028 16.943 0.062 182.148 182.148
Phosphorus (mg) 319.783 319.783 41.76 0.0 0.917 227.783 0.074 910.1 910.1
Potassium (mg) 1939.112 1939.112 210.24 0.24 6.673 621.225 0.827 4717.428 4717.428
Sodium (mg) 149.686 149.686 5.76 1162.74 0.233 333.203 0.068 1801.376 1801.376
Zinc (mg) 1.43 1.43 0.24 0.0 0.01 2.45 0.0 5.56 5.56
Copper (mg) 0.68 0.68 0.058 0.001 0.006 0.038 0.0 1.463 1.463
Manganese (mg) 1.021 1.021 0.187 0.003 0.03 0.019 0.001 2.281 2.281
Selenium (mcg) 2.0 2.0 0.7 0.0 0.0 46.9 n/a 51.7 51.7
Vitamin A, IU (IU) 0.0 0.0 2.88 0.0 1.585 677.7 8.652 690.817 690.817
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 33.885 0.433 34.397 34.397
Beta Carotene (mcg) n/a n/a 1.44 0.0 0.827 406.62 n/a 408.887 408.887
Vitamin E (mg) n/a n/a 0.03 0.0 0.0 0.51 n/a 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.032 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) n/a n/a 5.76 0.0 1.087 0.0 n/a 6.847 6.847
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 55.8 55.8 10.7 0.0 0.1 0.0 0.1 122.4 122.4
Thiamin (mg) 0.68 0.68 0.072 0.0 0.001 0.207 0.0 1.641 1.641
Riboflavin (mg) 0.068 0.068 0.043 0.0 0.001 0.565 0.0 0.746 0.746
Niacin (mg) 11.294 11.294 0.173 0.0 0.006 0.207 0.002 22.977 22.977
Pantothenic acid (mg) 2.177 2.177 0.173 0.0 n/a 5.083 0.0 9.61 9.61
Vitamin B-6 (mg) 0.612 0.612 0.173 0.0 0.002 0.0 0.0 1.4 1.4
Folate (mcg) 27.216 27.216 27.36 0.0 0.053 28.238 0.168 110.25 110.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.56 0.0 0.56 0.56
Choline (mg) n/a n/a 8.8 0.0 0.1 3.0 n/a 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.204 0.014 0.0 n/a 0.358 0.0 0.78 0.78
Threonine (g) 0.612 0.612 0.029 0.0 n/a 1.035 0.0 2.289 2.289
Isoleucine (g) 0.612 0.612 0.014 0.0 n/a 1.412 0.0 2.651 2.651
Leucine (g) 0.816 0.816 0.043 0.0 n/a 2.033 0.0 3.709 3.709
Lysine (g) 0.748 0.748 0.058 0.0 n/a 1.487 0.0 3.042 3.042
Methionine (g) 0.136 0.136 0.0 0.0 n/a 0.809 0.0 1.082 1.082
Cystine (g) 0.068 0.068 0.0 0.0 n/a 0.546 0.0 0.682 0.682
Phenylalanine (g) 0.612 0.612 0.043 0.0 n/a 1.45 0.0 2.718 2.718
Tyrosine (g) 0.34 0.34 0.014 0.0 n/a 0.941 0.0 1.636 1.636
Valine (g) 0.748 0.748 0.029 0.0 n/a 1.675 0.0 3.201 3.201
Arginine (g) 0.68 0.68 0.144 0.0 n/a 1.468 0.0 2.973 2.973
Histidine (g) 0.272 0.272 0.014 0.0 n/a 0.565 0.0 1.124 1.124
Alanine (g) 0.476 0.476 0.029 0.0 n/a 1.431 0.0 2.412 2.412
Aspartic acid (g) 3.266 3.266 0.13 0.0 n/a 2.259 0.0 8.921 8.921
Glutamic acid (g) 2.177 2.177 0.374 0.0 n/a 3.577 0.0 8.306 8.306
Glycine (g) 0.544 0.544 0.043 0.0 n/a 0.922 0.0 2.054 2.054
Proline (g) 0.476 0.476 0.014 0.0 n/a 0.998 0.0 1.965 1.965
Serine (g) 0.476 0.476 0.029 0.0 n/a 1.657 0.0 2.638 2.638
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 1.883 0.0 1.883 1.883
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 1.089 0.058 0.0 0.005 1.242 0.0 3.483 3.483
Phytosterols (mg) n/a n/a 21.6 0.0 0.488 7.53 n/a 29.618 29.618
Monounsaturated Fat (g) 0.068 0.068 0.014 0.0 0.005 1.694 0.001 1.851 1.851
Polyunsaturated (g) 1.837 1.837 0.029 0.0 0.006 3.012 0.0 6.721 6.721