Receta Light And Flaky Pie Crust Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. plus 2 tbsp whole-wheat pastry flour or possibly unbleached white flour**

1 tsp apple cider vinegar ice water as needed crust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.4g	safflower oil 54.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0
Total Fat (g)	0.0	54.5	54.5	54.5
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	0.4	0.0	0.4	0.4
Calories (kcal)	0.0	481.78	481.78	481.78
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	0.0	0.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.096	0.0	0.096	0.096
Iron (mg)	0.0	0.0	0.0	0.0
Magnesium (mg)	0.004	0.0	0.004	0.004
Phosphorus (mg)	0.0	0.0	0.0	0.0
Potassium (mg)	0.032	0.0	0.032	0.032
Sodium (mg)	155.032	0.0	155.032	155.032
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	18.58	18.58	18.58
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	0.0	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.1	0.1	0.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0
Threonine (g)	0.0	0.0	0.0	0.0
Isoleucine (g)	0.0	0.0	0.0	0.0
Leucine (g)	0.0	0.0	0.0	0.0
Lysine (g)	0.0	0.0	0.0	0.0
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.0	0.0	0.0	0.0
Tyrosine (g)	0.0	0.0	0.0	0.0
Valine (g)	0.0	0.0	0.0	0.0
Arginine (g)	0.0	0.0	0.0	0.0
Histidine (g)	0.0	0.0	0.0	0.0
Alanine (g)	0.0	0.0	0.0	0.0
Aspartic acid (g)	0.0	0.0	0.0	0.0
Glutamic acid (g)	0.0	0.0	0.0	0.0
Glycine (g)	0.0	0.0	0.0	0.0
Proline (g)	0.0	0.0	0.0	0.0
Serine (g)	0.0	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.379	3.379	3.379
Phytosterols (mg)	0.0	241.98	241.98	241.98
Monounsaturated Fat (g)	0.0	40.684	40.684	40.684
Polyunsaturated (g)	0.0	7.821	7.821	7.821