Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.0g 		sugar
2.1g 		water
4.94g 		flour
52.08g 		sugar
3.15g 		baking powder
1.15g 		baking soda
0.38g 		butter
18.92g 		buttermilk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 5.38 0.0 0.0 0.0 0.16 1.35 7.28 87.36
Total Fat (g) 0.05 0.0 0.0 0.51 0.0 0.0 0.0 15.34 0.36 16.26 195.12
Carbohydrates (g) 0.38 2.1 0.0 39.74 3.15 0.0 0.0 0.01 1.96 47.34 568.08
Ash (g) 0.07 0.0 0.0 0.24 0.0 0.42 0.14 0.4 0.36 1.65 19.8
Calories (kcal) 2.95 8.127 0.0 189.583 12.191 0.0 0.0 135.633 16.333 364.817 4377.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 4.93 6.21 0.0 0.0 0.0 3.0 36.8 51.03 612.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.14 3.15 0.0 0.0 0.01 1.96 7.35 88.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 0.64 0.021 0.148 7.813 0.032 0.0 0.0 4.54 47.367 60.56 726.72
Iron (mg) 0.17 0.0 0.0 2.42 0.0 0.0 0.0 0.0 0.02 2.61 31.32
Magnesium (mg) 0.98 0.0 0.049 11.458 0.0 0.0 0.0 0.378 4.492 17.358 208.296
Phosphorus (mg) 12.9 0.0 0.0 56.25 0.0 0.0 0.0 4.54 36.342 110.032 1320.384
Potassium (mg) 20.0 0.042 0.0 55.729 0.063 0.0 0.0 4.54 61.658 142.033 1704.396
Sodium (mg) 0.5 0.0 0.198 1.042 0.0 314.64 104.88 108.96 42.875 573.094 6877.128
Zinc (mg) 0.06 0.0 0.0 0.36 0.0 0.0 0.0 0.02 0.17 0.62 7.44
Copper (mg) 0.005 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.004 0.082 0.984
Manganese (mg) 0.006 0.0 0.0 0.354 0.0 0.0 0.0 0.0 0.0 0.36 4.32
Selenium (mcg) 0.2 0.0 0.0 17.7 0.0 0.0 0.0 0.2 0.8 18.9 226.8
Vitamin A, IU (IU) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 472.728 10.617 483.354 5800.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.931 2.858 129.789 1557.468
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.39 2.858 132.248 1586.976
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.888 0.408 30.297 363.564
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.44 0.02 0.49 5.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 10.593 n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.375 0.0 0.0 0.0 0.0 0.0 9.375 112.5
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.01 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.01 0.21 2.52
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.024 0.0 0.0 0.411 0.0 0.0 0.0 0.002 0.012 0.449 5.388
Riboflavin (mg) 0.055 0.0 0.0 0.255 0.001 0.0 0.0 0.006 0.061 0.378 4.536
Niacin (mg) 0.398 0.0 0.0 3.073 0.0 0.0 0.0 0.008 0.025 3.502 42.024
Pantothenic acid (mg) 0.113 0.0 0.0 0.229 0.0 0.0 0.0 0.021 0.114 0.477 5.724
Vitamin B-6 (mg) 0.016 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.012 0.049 0.588
Folate (mcg) 23.4 0.0 0.0 95.313 0.0 0.0 0.0 0.568 2.042 121.322 1455.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.09 0.12 1.44
Choline (mg) 0.3 0.0 0.0 5.4 0.0 0.0 0.0 3.6 6.5 15.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.005 n/a n/a 0.068 n/a n/a n/a 0.002 0.016 0.091 1.092
Threonine (g) 0.02 n/a n/a 0.146 n/a n/a n/a 0.008 0.065 0.239 2.868
Isoleucine (g) 0.022 n/a n/a 0.188 n/a n/a n/a 0.009 0.082 0.3 3.6
Leucine (g) 0.031 n/a n/a 0.37 n/a n/a n/a 0.015 0.135 0.55 6.6
Lysine (g) 0.032 n/a n/a 0.12 n/a n/a n/a 0.013 0.114 0.279 3.348
Methionine (g) 0.008 n/a n/a 0.094 n/a n/a n/a 0.004 0.033 0.138 1.656
Cystine (g) 0.005 n/a n/a 0.115 n/a n/a n/a 0.002 0.012 0.134 1.608
Phenylalanine (g) 0.019 n/a n/a 0.271 n/a n/a n/a 0.008 0.069 0.366 4.392
Tyrosine (g) 0.016 n/a n/a 0.161 n/a n/a n/a 0.008 0.057 0.242 2.904
Valine (g) 0.024 n/a n/a 0.219 n/a n/a n/a 0.011 0.098 0.352 4.224
Arginine (g) 0.021 n/a n/a 0.219 n/a n/a n/a 0.006 0.053 0.299 3.588
Histidine (g) 0.01 n/a n/a 0.12 n/a n/a n/a 0.004 0.041 0.174 2.088
Alanine (g) 0.025 n/a n/a 0.172 n/a n/a n/a 0.006 0.049 0.252 3.024
Aspartic acid (g) 0.039 n/a n/a 0.229 n/a n/a n/a 0.011 0.106 0.386 4.632
Glutamic acid (g) 0.057 n/a n/a 1.813 n/a n/a n/a 0.034 0.261 2.164 25.968
Glycine (g) 0.019 n/a n/a 0.193 n/a n/a n/a 0.004 0.029 0.244 2.928
Proline (g) 0.016 n/a n/a 0.625 n/a n/a n/a 0.015 0.135 0.791 9.492
Serine (g) 0.019 n/a n/a 0.271 n/a n/a n/a 0.009 0.069 0.369 4.428
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.671 1.633 42.304 507.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.083 0.0 0.0 0.0 9.717 0.225 10.031 120.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.047 0.0 0.0 0.0 3.976 0.102 4.151 49.812
Polyunsaturated (g) 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.575 0.012 0.801 9.612