Receta Light And Fluffy Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lb Yellow Finn, Yukon Gold, or possibly Idaho baking potatoes, peeled and cut into 3-inch chunks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	milk 183.0g	yogurt 245.0g	salt 3.0g	pepper 0.1g	chives 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	6.17	8.5	0.0	0.01	0.11	15.03	15.03
Total Fat (g)	23.04	1.78	7.96	0.0	0.0	0.01	32.78	32.78
Carbohydrates (g)	0.02	9.13	11.42	0.0	0.06	0.34	20.97	20.97
Ash (g)	0.01	1.37	1.76	2.99	0.0	0.04	6.19	6.19
Calories (kcal)	203.628	76.86	149.45	0.0	0.255	1.5	431.693	431.693
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	9.52	n/a	n/a	n/a	n/a	9.52	9.52
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.09	164.55	215.36	0.01	0.01	5.51	390.53	390.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	9.52	11.42	0.0	0.0	0.13	21.08	21.08
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.2
Calcium (mg)	6.816	217.77	296.45	0.72	0.437	3.66	525.853	525.853
Iron (mg)	0.01	0.05	0.12	0.01	0.03	0.12	0.34	0.34
Magnesium (mg)	0.568	20.13	29.4	0.03	0.194	1.2	51.522	51.522
Phosphorus (mg)	6.816	173.85	232.75	0.0	0.173	1.98	415.569	415.569
Potassium (mg)	6.816	274.5	379.75	0.24	1.259	15.6	678.165	678.165
Sodium (mg)	3.124	80.52	112.7	1162.74	0.044	0.24	1359.368	1359.368
Zinc (mg)	0.03	0.77	1.45	0.0	0.0	0.03	2.27	2.27
Copper (mg)	0.006	0.018	0.025	0.001	0.001	0.004	0.054	0.054
Manganese (mg)	0.0	0.0	0.0	0.003	0.006	0.008	0.016	0.016
Selenium (mcg)	0.3	6.0	5.4	0.0	0.0	0.0	11.7	11.7
Vitamin A, IU (IU)	709.716	358.68	242.55	0.0	0.299	240.0	1551.245	1551.245
Retinol (mcg)	190.564	106.14	66.15	0.0	0.0	0.0	362.854	362.854
Vitamin A, RAE (mcg_RAE)	194.256	106.14	66.15	0.0	0.015	12.0	378.561	378.561
Beta Carotene (mcg)	44.872	3.66	12.25	0.0	0.156	144.0	204.938	204.938
Vitamin E (mg)	0.66	0.02	0.15	0.0	0.0	0.01	0.84	0.84
Vitamin D (IU)	n/a	95.16	n/a	n/a	n/a	n/a	95.16	95.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.006	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.205	54.96	55.165	55.165
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.0	0.0	2.7	4.0	4.0
Thiamin (mg)	0.003	0.037	0.074	0.0	0.0	0.004	0.117	0.117
Riboflavin (mg)	0.009	0.348	0.343	0.0	0.0	0.008	0.708	0.708
Niacin (mg)	0.011	0.165	0.196	0.0	0.001	0.012	0.385	0.385
Pantothenic acid (mg)	0.031	0.659	0.956	0.0	n/a	0.004	1.649	1.649
Vitamin B-6 (mg)	0.0	0.073	0.074	0.0	0.0	0.004	0.151	0.151
Folate (mcg)	0.852	9.15	17.15	0.0	0.01	0.84	28.002	28.002
Vitamin B-12 (mcg)	0.05	0.81	0.91	0.0	0.0	0.0	1.76	1.76
Choline (mg)	5.3	32.4	37.2	0.0	0.0	0.3	75.3	75.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.073	0.049	0.0	n/a	n/a	0.125	0.125
Threonine (g)	0.011	0.165	0.343	0.0	n/a	n/a	0.519	0.519
Isoleucine (g)	0.014	0.348	0.466	0.0	n/a	n/a	0.827	0.827
Leucine (g)	0.023	0.695	0.858	0.0	n/a	n/a	1.576	1.576
Lysine (g)	0.02	0.531	0.76	0.0	n/a	n/a	1.31	1.31
Methionine (g)	0.006	0.146	0.245	0.0	n/a	n/a	0.397	0.397
Cystine (g)	0.003	0.22	0.074	0.0	n/a	n/a	0.296	0.296
Phenylalanine (g)	0.011	0.311	0.466	0.0	n/a	n/a	0.788	0.788
Tyrosine (g)	0.011	0.256	0.441	0.0	n/a	n/a	0.709	0.709
Valine (g)	0.017	0.403	0.711	0.0	n/a	n/a	1.13	1.13
Arginine (g)	0.009	0.183	0.245	0.0	n/a	n/a	0.437	0.437
Histidine (g)	0.006	0.146	0.221	0.0	n/a	n/a	0.373	0.373
Alanine (g)	0.009	0.201	0.368	0.0	n/a	n/a	0.577	0.577
Aspartic acid (g)	0.017	0.567	0.686	0.0	n/a	n/a	1.27	1.27
Glutamic acid (g)	0.051	1.427	1.666	0.0	n/a	n/a	3.145	3.145
Glycine (g)	0.006	0.11	0.196	0.0	n/a	n/a	0.311	0.311
Proline (g)	0.023	0.659	1.005	0.0	n/a	n/a	1.686	1.686
Serine (g)	0.014	0.384	0.539	0.0	n/a	n/a	0.938	0.938
Cholesterol (mg)	61.06	9.15	31.85	0.0	0.0	0.0	102.06	102.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	1.153	5.145	0.0	0.001	0.001	20.889	20.889
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.092	n/a	0.092	0.092
Monounsaturated Fat (g)	5.97	0.512	2.181	0.0	0.001	0.001	8.664	8.664
Polyunsaturated (g)	0.863	0.073	0.221	0.0	0.001	0.002	1.161	1.161