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Receta Light And Fluffy Omelets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		cream
30.0g 		salt
0.75g 		butter
14.2g 		cheese
24.75g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.62 0.0 0.12 6.16 25.5 25.5
Total Fat (g) 14.7 11.1 0.0 11.52 8.2 45.52 45.52
Carbohydrates (g) 1.14 0.84 0.0 0.01 0.32 2.3 2.3
Ash (g) 1.27 0.14 0.75 0.01 0.97 3.13 3.13
Calories (kcal) 211.411 103.5 0.0 101.814 99.743 516.468 516.468
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.06 0.22 0.22
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.31 0.31
Fructose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.16 n/a n/a n/a 0.06 0.22 0.22
Maltose (g) 0.16 n/a n/a n/a 0.04 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 17.31 0.0 2.55 9.1 141.08 141.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.03 0.0 0.01 0.13 1.31 1.31
Galactose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 78.355 19.5 0.18 3.408 178.448 279.891 279.891
Iron (mg) 2.71 0.01 0.0 0.0 0.17 2.89 2.89
Magnesium (mg) 17.741 2.1 0.008 0.284 6.93 27.062 27.062
Phosphorus (mg) 282.374 18.6 0.0 3.408 126.72 431.102 431.102
Potassium (mg) 198.106 22.5 0.06 3.408 24.255 248.329 248.329
Sodium (mg) 206.976 11.4 290.685 1.562 153.698 664.321 664.321
Zinc (mg) 1.64 0.07 0.0 0.01 0.77 2.49 2.49
Copper (mg) 0.148 0.003 0.0 0.003 0.007 0.161 0.161
Manganese (mg) 0.059 0.0 0.001 0.0 0.002 0.062 0.062
Selenium (mcg) 46.9 0.2 0.0 0.1 3.4 50.6 50.6
Vitamin A, IU (IU) 719.981 441.0 0.0 354.858 247.995 1763.834 1763.834
Retinol (mcg) 205.498 121.5 0.0 95.282 63.855 486.135 486.135
Vitamin A, RAE (mcg_RAE) 206.976 123.3 0.0 97.128 65.588 492.992 492.992
Beta Carotene (mcg) 14.784 21.6 0.0 22.436 21.038 79.858 79.858
Vitamin E (mg) 1.43 0.32 0.0 0.33 0.07 2.15 2.15
Vitamin D (IU) 51.744 15.6 n/a n/a 2.97 70.314 70.314
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 0.0 489.35 489.35
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a n/a 0.0 0.0 0.74 0.74
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.103 0.006 0.0 0.001 0.007 0.118 0.118
Riboflavin (mg) 0.71 0.033 0.0 0.004 0.094 0.841 0.841
Niacin (mg) 0.103 0.012 0.0 0.006 0.02 0.141 0.141
Pantothenic acid (mg) 2.129 0.078 0.0 0.016 0.101 2.324 2.324
Vitamin B-6 (mg) 0.207 0.009 0.0 0.0 0.017 0.233 0.233
Folate (mcg) 69.485 1.2 0.0 0.426 4.455 75.566 75.566
Vitamin B-12 (mcg) 1.91 0.05 0.0 0.02 0.21 2.19 2.19
Choline (mg) 371.2 5.0 0.0 2.7 4.1 383.0 383.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.009 0.0 0.001 0.079 0.341 0.341
Threonine (g) 0.828 0.027 0.0 0.006 0.22 1.081 1.081
Isoleucine (g) 0.991 0.036 0.0 0.007 0.384 1.417 1.417
Leucine (g) 1.611 0.06 0.0 0.011 0.592 2.274 2.274
Lysine (g) 1.345 0.048 0.0 0.01 0.512 1.916 1.916
Methionine (g) 0.562 0.015 0.0 0.003 0.161 0.741 0.741
Cystine (g) 0.399 0.006 0.0 0.001 0.032 0.439 0.439
Phenylalanine (g) 1.005 0.03 0.0 0.006 0.324 1.365 1.365
Tyrosine (g) 0.739 0.03 0.0 0.006 0.297 1.072 1.072
Valine (g) 1.271 0.042 0.0 0.009 0.411 1.733 1.733
Arginine (g) 1.212 0.021 0.0 0.004 0.233 1.47 1.47
Histidine (g) 0.458 0.018 0.0 0.003 0.215 0.694 0.694
Alanine (g) 1.094 0.021 0.0 0.004 0.173 1.293 1.293
Aspartic acid (g) 1.966 0.048 0.0 0.009 0.396 2.419 2.419
Glutamic acid (g) 2.484 0.129 0.0 0.026 1.507 4.146 4.146
Glycine (g) 0.636 0.012 0.0 0.003 0.106 0.757 0.757
Proline (g) 0.754 0.06 0.0 0.011 0.695 1.521 1.521
Serine (g) 1.434 0.033 0.0 0.007 0.361 1.835 1.835
Cholesterol (mg) 625.363 41.1 0.0 30.53 25.988 722.981 722.981
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 6.909 0.0 7.295 5.22 24.006 24.006
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 3.207 0.0 2.985 2.324 14.149 14.149
Polyunsaturated (g) 2.011 0.411 0.0 0.432 0.233 3.086 3.086