Receta Light And Fluffy Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		sugar
8.4g 		salt
3.0g 		baking powder
2.3g 		baking soda
1.15g 		buttermilk
183.75g 		milk
61.0g 		egg
49.28g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.0 0.0 6.08 2.06 6.2 0.24 27.49 27.49
Total Fat (g) 1.23 0.0 0.0 0.0 0.0 1.62 0.59 4.9 23.04 31.37 31.37
Carbohydrates (g) 95.39 8.4 0.0 0.0 0.0 8.8 3.04 0.38 0.02 116.03 116.03
Ash (g) 0.59 0.0 2.99 0.85 0.42 1.64 0.46 0.42 0.6 7.97 7.97
Calories (kcal) 455.0 32.508 0.0 0.0 0.0 73.5 25.62 70.47 203.628 860.726 860.726
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 3.17 0.05 n/a 3.23 3.23
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 0.0 0.0 165.61 54.85 37.37 4.51 277.26 277.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 8.39 0.0 0.0 0.0 8.8 3.17 0.38 0.02 21.1 21.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.084 0.72 0.0 0.0 213.15 72.59 26.118 6.816 338.228 338.228
Iron (mg) 5.8 0.0 0.01 0.0 0.0 0.09 0.02 0.9 0.01 6.83 6.83
Magnesium (mg) 27.5 0.0 0.03 0.0 0.0 20.213 6.71 5.914 0.568 60.934 60.934
Phosphorus (mg) 135.0 0.0 0.0 0.0 0.0 163.538 57.95 94.125 6.816 457.428 457.428
Potassium (mg) 133.75 0.168 0.24 0.0 0.0 277.463 91.5 66.035 6.816 575.972 575.972
Sodium (mg) 2.5 0.0 1162.74 629.28 314.64 192.938 26.84 68.992 163.584 2561.514 2561.514
Zinc (mg) 0.88 0.0 0.0 0.0 0.0 0.77 0.26 0.55 0.03 2.48 2.48
Copper (mg) 0.175 0.0 0.001 0.0 0.0 0.018 0.006 0.049 0.0 0.25 0.25
Manganese (mg) 0.85 0.0 0.003 0.0 0.0 0.0 0.0 0.02 0.0 0.873 0.873
Selenium (mcg) 42.4 0.1 0.0 0.0 0.0 3.7 2.0 15.6 0.3 64.0 64.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 47.775 119.56 239.994 709.716 1117.045 1117.045
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.863 35.38 68.499 190.564 307.306 307.306
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 12.863 35.38 68.992 194.256 311.491 311.491
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.838 1.22 4.928 44.872 52.858 52.858
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.09 0.01 0.48 0.66 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 31.72 17.248 15.904 64.872 64.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 163.117 0.0 185.617 185.617
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.04 0.0 0.01 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.06 0.0 0.25 0.0 0.78 0.78
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.04 0.0 0.01 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 1.8
Thiamin (mg) 0.988 0.0 0.0 0.0 0.0 0.055 0.012 0.034 0.003 1.092 1.092
Riboflavin (mg) 0.613 0.002 0.0 0.0 0.0 0.276 0.116 0.237 0.009 1.251 1.251
Niacin (mg) 7.375 0.0 0.0 0.0 0.0 0.11 0.055 0.034 0.011 7.586 7.586
Pantothenic acid (mg) 0.55 0.0 0.0 0.0 0.0 0.515 0.22 0.71 0.031 2.025 2.025
Vitamin B-6 (mg) 0.05 0.0 0.0 0.0 0.0 0.055 0.024 0.069 0.0 0.199 0.199
Folate (mcg) 228.75 0.0 0.0 0.0 0.0 9.188 3.05 23.162 0.852 265.001 265.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.27 0.64 0.05 1.36 1.36
Choline (mg) 13.0 0.0 0.0 0.0 0.0 29.4 10.8 123.7 5.3 182.3 182.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 n/a n/a 0.074 0.024 0.084 0.003 0.347 0.347
Threonine (g) 0.35 n/a 0.0 n/a n/a 0.294 0.055 0.276 0.011 0.986 0.986
Isoleucine (g) 0.45 n/a 0.0 n/a n/a 0.368 0.116 0.33 0.014 1.278 1.278
Leucine (g) 0.888 n/a 0.0 n/a n/a 0.606 0.232 0.537 0.023 2.286 2.286
Lysine (g) 0.288 n/a 0.0 n/a n/a 0.515 0.177 0.448 0.02 1.447 1.447
Methionine (g) 0.225 n/a 0.0 n/a n/a 0.147 0.049 0.187 0.006 0.614 0.614
Cystine (g) 0.275 n/a 0.0 n/a n/a 0.055 0.073 0.133 0.003 0.539 0.539
Phenylalanine (g) 0.65 n/a 0.0 n/a n/a 0.312 0.104 0.335 0.011 1.413 1.413
Tyrosine (g) 0.388 n/a 0.0 n/a n/a 0.257 0.085 0.246 0.011 0.988 0.988
Valine (g) 0.525 n/a 0.0 n/a n/a 0.441 0.134 0.424 0.017 1.541 1.541
Arginine (g) 0.525 n/a 0.0 n/a n/a 0.239 0.061 0.404 0.009 1.237 1.237
Histidine (g) 0.288 n/a 0.0 n/a n/a 0.184 0.049 0.153 0.006 0.678 0.678
Alanine (g) 0.413 n/a 0.0 n/a n/a 0.221 0.067 0.365 0.009 1.073 1.073
Aspartic acid (g) 0.55 n/a 0.0 n/a n/a 0.478 0.189 0.655 0.017 1.889 1.889
Glutamic acid (g) 4.35 n/a 0.0 n/a n/a 1.176 0.476 0.828 0.051 6.881 6.881
Glycine (g) 0.463 n/a 0.0 n/a n/a 0.129 0.037 0.212 0.006 0.845 0.845
Proline (g) 1.5 n/a 0.0 n/a n/a 0.606 0.22 0.251 0.023 2.6 2.6
Serine (g) 0.65 n/a 0.0 n/a n/a 0.312 0.128 0.478 0.014 1.583 1.583
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.35 3.05 208.454 61.06 279.914 279.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.011 0.384 1.528 14.589 17.712 17.712
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.0 0.0 0.459 0.171 1.878 5.97 8.59 8.59
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.0 0.055 0.024 0.67 0.863 2.126 2.126