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Receta Light And Fluffy Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		flour
62.5g 		sugar
6.3g 		baking powder
4.6g 		salt
1.5g 		egg
22.0g 		milk
122.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.46 0.0 0.0 0.0 2.77 4.11 0.0 13.46 53.84
Total Fat (g) 11.52 0.61 0.0 0.0 0.0 2.19 1.18 13.6 29.1 116.4
Carbohydrates (g) 0.01 47.69 6.3 0.0 0.0 0.17 6.09 0.0 60.26 241.04
Ash (g) 0.3 0.29 0.0 1.7 1.5 0.19 0.92 0.0 4.89 19.56
Calories (kcal) 101.814 227.5 24.381 0.0 0.0 31.46 51.24 120.224 556.619 2226.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.02 6.34 n/a 6.37 25.48
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 7.45 0.0 0.01 0.0 16.68 109.7 0.0 136.1 544.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.17 6.29 0.0 0.0 0.17 6.34 0.0 12.99 51.96
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 3.408 9.375 0.063 0.0 0.36 11.66 145.18 0.0 170.046 680.184
Iron (mg) 0.0 2.9 0.0 0.0 0.0 0.4 0.04 0.0 3.35 13.4
Magnesium (mg) 0.284 13.75 0.0 0.0 0.015 2.64 13.42 0.0 30.109 120.436
Phosphorus (mg) 3.408 67.5 0.0 0.0 0.0 42.02 115.9 0.0 228.828 915.312
Potassium (mg) 3.408 66.875 0.126 0.0 0.12 29.48 183.0 0.0 283.009 1132.036
Sodium (mg) 81.792 1.25 0.0 1258.56 581.37 30.8 53.68 0.0 2007.452 8029.808
Zinc (mg) 0.01 0.44 0.0 0.0 0.0 0.24 0.51 0.0 1.21 4.84
Copper (mg) 0.0 0.088 0.0 0.0 0.0 0.022 0.012 0.0 0.122 0.488
Manganese (mg) 0.0 0.425 0.0 0.0 0.002 0.009 0.0 n/a 0.435 1.74
Selenium (mcg) 0.1 21.2 0.0 0.0 0.0 7.0 4.0 0.0 32.4 129.6
Vitamin A, IU (IU) 354.858 0.0 0.0 0.0 0.0 107.14 239.12 0.0 701.118 2804.472
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 30.58 70.76 0.0 196.622 786.488
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 30.8 70.76 0.0 198.688 794.752
Beta Carotene (mcg) 22.436 0.0 0.0 0.0 0.0 2.2 2.44 0.0 27.076 108.304
Vitamin E (mg) 0.33 0.04 0.0 0.0 0.0 0.21 0.01 1.25 1.85 7.4
Vitamin D (IU) 7.952 n/a n/a n/a n/a 7.7 63.44 n/a 79.092 316.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 72.82 0.0 0.0 84.07 336.28
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.24 n/a n/a n/a 0.11 0.0 n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.494 0.0 0.0 0.0 0.015 0.024 0.0 0.535 2.14
Riboflavin (mg) 0.004 0.306 0.001 0.0 0.0 0.106 0.232 0.0 0.649 2.596
Niacin (mg) 0.006 3.688 0.0 0.0 0.0 0.015 0.11 0.0 3.818 15.272
Pantothenic acid (mg) 0.016 0.275 0.0 0.0 0.0 0.317 0.439 0.0 1.047 4.188
Vitamin B-6 (mg) 0.0 0.025 0.0 0.0 0.0 0.031 0.049 0.0 0.105 0.42
Folate (mcg) 0.426 114.375 0.0 0.0 0.0 10.34 6.1 0.0 131.241 524.964
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.28 0.54 0.0 0.84 3.36
Choline (mg) 2.7 6.5 0.0 0.0 0.0 55.2 21.6 n/a 86.0 344.0
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.001 0.081 n/a n/a 0.0 0.037 0.049 0.0 0.169 0.676
Threonine (g) 0.006 0.175 n/a n/a 0.0 0.123 0.11 0.0 0.414 1.656
Isoleucine (g) 0.007 0.225 n/a n/a 0.0 0.147 0.232 0.0 0.611 2.444
Leucine (g) 0.011 0.444 n/a n/a 0.0 0.24 0.464 0.0 1.159 4.636
Lysine (g) 0.01 0.144 n/a n/a 0.0 0.2 0.354 0.0 0.708 2.832
Methionine (g) 0.003 0.113 n/a n/a 0.0 0.084 0.098 0.0 0.297 1.188
Cystine (g) 0.001 0.138 n/a n/a 0.0 0.059 0.146 0.0 0.345 1.38
Phenylalanine (g) 0.006 0.325 n/a n/a 0.0 0.15 0.207 0.0 0.688 2.752
Tyrosine (g) 0.006 0.194 n/a n/a 0.0 0.11 0.171 0.0 0.48 1.92
Valine (g) 0.009 0.263 n/a n/a 0.0 0.189 0.268 0.0 0.729 2.916
Arginine (g) 0.004 0.263 n/a n/a 0.0 0.18 0.122 0.0 0.569 2.276
Histidine (g) 0.003 0.144 n/a n/a 0.0 0.068 0.098 0.0 0.312 1.248
Alanine (g) 0.004 0.206 n/a n/a 0.0 0.163 0.134 0.0 0.508 2.032
Aspartic acid (g) 0.009 0.275 n/a n/a 0.0 0.293 0.378 0.0 0.954 3.816
Glutamic acid (g) 0.026 2.175 n/a n/a 0.0 0.37 0.952 0.0 3.522 14.088
Glycine (g) 0.003 0.231 n/a n/a 0.0 0.095 0.073 0.0 0.402 1.608
Proline (g) 0.011 0.75 n/a n/a 0.0 0.112 0.439 0.0 1.313 5.252
Serine (g) 0.007 0.325 n/a n/a 0.0 0.213 0.256 0.0 0.802 3.208
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 93.06 6.1 0.0 129.69 518.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 1.404
Saturated Fat (g) 7.295 0.1 0.0 0.0 0.0 0.682 0.769 1.01 9.856 39.424
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 34.0 34.0 136.0
Monounsaturated Fat (g) 2.985 0.056 0.0 0.0 0.0 0.838 0.342 3.091 7.312 29.248
Polyunsaturated (g) 0.432 0.256 0.0 0.0 0.0 0.299 0.049 8.859 9.895 39.58