Receta Light And Fruity Cranberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pineapple 59.53g	lemon juice 3.81g	raspberry 0.23g	celery 5.62g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.01	0.0	0.04	0.26	2.08
Total Fat (g)	0.07	0.0	0.0	0.01	0.08	0.64
Carbohydrates (g)	12.03	0.33	0.03	0.17	12.55	100.4
Ash (g)	0.2	0.01	0.0	0.04	0.26	2.08
Calories (kcal)	46.434	0.953	0.119	0.899	48.405	387.24
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	1.31	n/a	0.0	0.01	1.32	10.56
Glucose (dextrose) (g)	4.46	n/a	0.0	0.03	4.5	36.0
Fructose (g)	4.29	n/a	0.01	0.03	4.32	34.56
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.02	3.46	0.2	5.36	56.04	448.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.06	0.09	0.01	0.1	10.27	82.16
Galactose (g)	n/a	n/a	0.0	0.04	0.04	0.32
Dietary Fiber (g)	0.5	0.0	0.0	0.1	0.6	4.8
Calcium (mg)	8.334	0.267	0.057	2.247	10.906	87.248
Iron (mg)	0.23	0.0	0.0	0.01	0.24	1.92
Magnesium (mg)	9.525	0.229	0.05	0.618	10.422	83.376
Phosphorus (mg)	4.167	0.229	0.066	1.348	5.81	46.48
Potassium (mg)	61.913	4.728	0.344	14.607	81.591	652.728
Sodium (mg)	0.595	0.038	0.002	4.495	5.13	41.04
Zinc (mg)	0.07	0.0	0.0	0.01	0.08	0.64
Copper (mg)	0.06	0.001	0.0	0.002	0.063	0.504
Manganese (mg)	0.643	0.0	0.002	0.006	0.65	5.2
Selenium (mcg)	0.2	0.0	0.0	0.0	0.3	2.4
Vitamin A, IU (IU)	8.334	0.763	0.075	25.225	34.397	275.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.595	0.038	0.005	1.236	1.874	14.992
Beta Carotene (mcg)	4.763	0.114	0.027	15.169	20.073	160.584
Vitamin E (mg)	0.01	0.01	0.0	0.02	0.03	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.343	0.31	15.899	16.552	132.416
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.4	1.8	0.1	0.2	6.4	51.2
Thiamin (mg)	0.054	0.001	0.0	0.001	0.056	0.448
Riboflavin (mg)	0.018	0.0	0.0	0.003	0.022	0.176
Niacin (mg)	0.173	0.004	0.001	0.018	0.196	1.568
Pantothenic acid (mg)	0.06	0.004	0.001	0.014	0.078	0.624
Vitamin B-6 (mg)	0.042	0.002	0.0	0.004	0.048	0.384
Folate (mcg)	2.977	0.496	0.048	2.023	5.543	44.344
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.3	0.2	0.0	0.3	2.8	22.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.001	0.007	0.056
Threonine (g)	0.006	n/a	n/a	0.001	0.007	0.056
Isoleucine (g)	0.006	n/a	n/a	0.001	0.007	0.056
Leucine (g)	0.006	n/a	n/a	0.002	0.008	0.064
Lysine (g)	0.012	n/a	n/a	0.002	0.014	0.112
Methionine (g)	0.006	n/a	n/a	0.001	0.007	0.056
Cystine (g)	0.0	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.006	n/a	n/a	0.001	0.007	0.056
Tyrosine (g)	0.006	n/a	n/a	0.001	0.007	0.056
Valine (g)	0.006	n/a	n/a	0.002	0.008	0.064
Arginine (g)	0.006	n/a	n/a	0.001	0.007	0.056
Histidine (g)	0.006	n/a	n/a	0.001	0.007	0.056
Alanine (g)	0.012	n/a	n/a	0.001	0.013	0.104
Aspartic acid (g)	0.048	n/a	n/a	0.007	0.054	0.432
Glutamic acid (g)	0.024	n/a	n/a	0.005	0.029	0.232
Glycine (g)	0.006	n/a	n/a	0.001	0.007	0.056
Proline (g)	0.006	n/a	n/a	0.001	0.007	0.056
Serine (g)	0.012	n/a	n/a	0.001	0.013	0.104
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.0	0.0	0.002	0.008	0.064
Phytosterols (mg)	n/a	n/a	n/a	0.337	0.337	2.696
Monounsaturated Fat (g)	0.006	0.0	0.0	0.002	0.008	0.064
Polyunsaturated (g)	0.024	0.0	0.001	0.004	0.029	0.232