Receta Light And Healthy Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yeast
0.88g 		water
7.41g 		flour
46.88g 		germ
0.9g 		baking soda
0.29g 		baking powder
1.15g 		salt
0.38g 		sugar
0.53g 		shortening
12.81g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 4.84 0.21 0.0 0.0 0.0 0.0 0.0 1.01 6.4 51.2
Total Fat (g) 0.04 0.0 0.46 0.09 0.0 0.0 0.0 0.0 12.81 0.27 13.67 109.36
Carbohydrates (g) 0.33 0.0 35.77 0.47 0.0 0.0 0.0 0.52 0.0 1.47 38.56 308.48
Ash (g) 0.06 0.01 0.22 0.04 0.11 0.42 0.37 0.0 0.0 0.27 1.5 12.0
Calories (kcal) 2.581 0.0 170.625 3.236 0.0 0.0 0.0 2.032 113.263 12.25 303.986 2431.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 7.4 5.59 0.1 0.0 0.0 0.0 0.0 0.0 27.6 40.76 326.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 n/a 0.0 0.0 0.0 0.52 0.0 1.47 2.12 16.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 0.56 0.222 7.031 0.351 0.0 0.0 0.09 0.005 0.0 35.525 43.784 350.272
Iron (mg) 0.15 0.0 2.18 0.06 0.0 0.0 0.0 0.0 0.0 0.02 2.39 19.12
Magnesium (mg) 0.858 0.074 10.313 2.148 0.0 0.0 0.004 0.0 0.0 3.369 16.765 134.12
Phosphorus (mg) 11.288 0.0 50.625 7.567 0.0 0.0 0.0 0.0 0.0 27.256 96.736 773.888
Potassium (mg) 17.5 0.0 50.156 8.017 0.0 0.0 0.03 0.011 0.0 46.244 121.957 975.656
Sodium (mg) 0.438 0.296 0.938 0.108 78.66 314.64 145.343 0.0 0.0 32.156 572.578 4580.624
Zinc (mg) 0.06 0.0 0.33 0.11 0.0 0.0 0.0 0.0 0.0 0.13 0.62 4.96
Copper (mg) 0.004 0.001 0.066 0.007 0.0 0.0 0.0 0.0 0.0 0.003 0.081 0.648
Manganese (mg) 0.005 0.0 0.319 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.443 3.544
Selenium (mcg) 0.2 0.0 15.9 0.7 0.0 0.0 0.0 0.0 0.0 0.6 17.4 139.2
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 7.971 63.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 2.144 17.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 2.144 17.152
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.306 0.306 2.448
Vitamin E (mg) 0.0 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.1 0.02 0.15 1.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.438 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.438 67.504
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a n/a n/a n/a 3.77 0.01 3.96 31.68
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 2.14 0.01 2.15 17.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.021 0.0 0.37 0.017 0.0 0.0 0.0 0.0 0.0 0.009 0.417 3.336
Riboflavin (mg) 0.048 0.0 0.23 0.004 0.0 0.0 0.0 0.0 0.0 0.046 0.328 2.624
Niacin (mg) 0.348 0.0 2.766 0.061 0.0 0.0 0.0 0.0 0.0 0.018 3.193 25.544
Pantothenic acid (mg) 0.099 0.0 0.206 0.02 0.0 0.0 0.0 0.0 0.0 0.086 0.411 3.288
Vitamin B-6 (mg) 0.014 0.0 0.019 0.012 0.0 0.0 0.0 0.0 0.0 0.009 0.053 0.424
Folate (mcg) 20.475 0.0 85.781 2.525 0.0 0.0 0.0 0.0 0.0 1.531 110.313 882.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 0.3 0.0 4.9 n/a 0.0 0.0 0.0 0.0 n/a 4.9 10.1 80.8
Folic acid (mcg) 0.0 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.004 n/a 0.061 0.003 n/a n/a 0.0 n/a 0.0 0.012 0.08 0.64
Threonine (g) 0.017 n/a 0.131 0.009 n/a n/a 0.0 n/a 0.0 0.049 0.206 1.648
Isoleucine (g) 0.019 n/a 0.169 0.008 n/a n/a 0.0 n/a 0.0 0.061 0.257 2.056
Leucine (g) 0.027 n/a 0.333 0.014 n/a n/a 0.0 n/a 0.0 0.101 0.475 3.8
Lysine (g) 0.028 n/a 0.108 0.013 n/a n/a 0.0 n/a 0.0 0.086 0.234 1.872
Methionine (g) 0.007 n/a 0.084 0.004 n/a n/a 0.0 n/a 0.0 0.025 0.12 0.96
Cystine (g) 0.004 n/a 0.103 0.004 n/a n/a 0.0 n/a 0.0 0.009 0.121 0.968
Phenylalanine (g) 0.016 n/a 0.244 0.008 n/a n/a 0.0 n/a 0.0 0.052 0.32 2.56
Tyrosine (g) 0.014 n/a 0.145 0.006 n/a n/a 0.0 n/a 0.0 0.043 0.208 1.664
Valine (g) 0.021 n/a 0.197 0.011 n/a n/a 0.0 n/a 0.0 0.074 0.302 2.416
Arginine (g) 0.019 n/a 0.197 0.017 n/a n/a 0.0 n/a 0.0 0.04 0.272 2.176
Histidine (g) 0.009 n/a 0.108 0.006 n/a n/a 0.0 n/a 0.0 0.031 0.153 1.224
Alanine (g) 0.022 n/a 0.155 0.013 n/a n/a 0.0 n/a 0.0 0.037 0.227 1.816
Aspartic acid (g) 0.034 n/a 0.206 0.019 n/a n/a 0.0 n/a 0.0 0.08 0.339 2.712
Glutamic acid (g) 0.049 n/a 1.631 0.036 n/a n/a 0.0 n/a 0.0 0.196 1.913 15.304
Glycine (g) 0.016 n/a 0.173 0.013 n/a n/a 0.0 n/a 0.0 0.021 0.224 1.792
Proline (g) 0.014 n/a 0.563 0.011 n/a n/a 0.0 n/a 0.0 0.101 0.689 5.512
Serine (g) 0.017 n/a 0.244 0.01 n/a n/a 0.0 n/a 0.0 0.052 0.322 2.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 1.225 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.282 n/a 4.282 34.256
Saturated Fat (g) 0.005 0.0 0.075 0.015 0.0 0.0 0.0 0.0 2.978 0.168 3.241 25.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 0.042 0.012 0.0 0.0 0.0 0.0 8.255 0.077 8.409 67.272
Polyunsaturated (g) 0.0 0.0 0.192 0.054 0.0 0.0 0.0 0.0 0.893 0.009 1.149 9.192