Receta Light And Heavenly Oatmeal Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Soyagen (soy protein pwdr) * see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolled oats
40.91g 		water
118.5g 		canola oil
3.5g 		lecithin
0.67g 		honey
1.77g 		vanilla extract
1.05g 		coriander
0.23g 		salt
0.75g 		coconut
1.3g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.04 5.46 21.84
Total Fat (g) 2.67 0.0 3.5 0.67 0.0 0.0 0.04 0.0 0.44 7.31 29.24
Carbohydrates (g) 27.7 0.0 0.0 0.0 1.45 0.13 0.12 0.0 0.2 29.6 118.4
Ash (g) 0.72 0.12 0.0 n/a 0.0 0.0 0.01 0.75 0.01 1.62 6.48
Calories (kcal) 155.049 0.0 30.94 5.093 5.366 3.024 0.671 0.0 4.602 204.744 818.976
Starch (g) 23.7 n/a n/a n/a n/a n/a n/a n/a n/a 23.7 94.8
Sucrose (g) 0.41 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.63 n/a n/a n/a n/a 0.63 2.52
Fructose (g) 0.0 n/a n/a n/a 0.72 n/a n/a n/a n/a 0.72 2.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 1.6
Water (g) 4.43 118.38 0.0 0.0 0.3 0.55 0.02 0.0 0.61 124.3 497.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.0 0.0 1.45 0.13 n/a 0.0 0.08 2.07 8.28
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.3 17.2
Calcium (mg) 21.273 3.555 0.0 0.0 0.106 0.116 1.595 0.18 0.182 27.007 108.028
Iron (mg) 1.74 0.0 0.0 0.0 0.01 0.0 0.04 0.0 0.03 1.82 7.28
Magnesium (mg) 56.456 1.185 0.0 0.0 0.035 0.126 0.743 0.008 0.416 58.968 235.872
Phosphorus (mg) 167.731 0.0 0.0 0.0 0.071 0.063 0.92 0.0 1.469 170.254 681.016
Potassium (mg) 148.094 0.0 0.0 0.0 0.918 1.554 2.851 0.06 4.628 158.105 632.42
Sodium (mg) 2.455 4.74 0.0 0.0 0.071 0.095 0.079 290.685 0.26 298.383 1193.532
Zinc (mg) 1.49 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.01 1.53 6.12
Copper (mg) 0.16 0.012 0.0 0.0 0.001 0.001 0.002 0.0 0.006 0.181 0.724
Manganese (mg) 1.485 0.0 0.0 n/a 0.001 0.002 0.004 0.001 0.02 1.513 6.052
Selenium (mcg) 11.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 12.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.17 0.0 0.61 0.05 0.0 0.0 n/a 0.0 0.0 0.84 3.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 73.638 294.552
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.05 n/a 0.96 n/a n/a n/a n/a n/a 0.01 1.01 4.04
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.188 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.19 0.76
Riboflavin (mg) 0.065 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.068 0.272
Niacin (mg) 0.462 0.0 0.0 0.0 0.002 0.005 0.005 0.0 0.007 0.481 1.924
Pantothenic acid (mg) 0.458 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.004 0.464 1.856
Vitamin B-6 (mg) 0.041 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.042 0.168
Folate (mcg) 13.091 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.338 13.465 53.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.2 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.074 0.296
Threonine (g) 0.155 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.157 0.628
Isoleucine (g) 0.205 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.206 0.824
Leucine (g) 0.401 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.404 1.616
Lysine (g) 0.262 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.264 1.056
Methionine (g) 0.086 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.087 0.348
Cystine (g) 0.188 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.189 0.756
Phenylalanine (g) 0.274 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.276 1.104
Tyrosine (g) 0.164 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.165 0.66
Valine (g) 0.282 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.285 1.14
Arginine (g) 0.348 n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.355 1.42
Histidine (g) 0.115 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.116 0.464
Alanine (g) 0.229 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.231 0.924
Aspartic acid (g) 0.499 n/a n/a n/a 0.001 n/a n/a 0.0 0.004 0.504 2.016
Glutamic acid (g) 1.158 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 1.168 4.672
Glycine (g) 0.262 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.264 1.056
Proline (g) 0.184 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.188 0.752
Serine (g) 0.29 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.293 1.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.454 0.0 0.258 0.1 0.0 0.0 0.002 0.0 0.386 1.201 4.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.104 0.0 0.611 0.715 2.86
Monounsaturated Fat (g) 0.81 0.0 2.215 0.073 0.0 0.0 0.031 0.0 0.019 3.147 12.588
Polyunsaturated (g) 0.941 0.0 0.985 0.303 0.0 0.0 0.004 0.0 0.005 2.237 8.948