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Receta Light And Lively Biscuits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		baking powder
9.2g 		baking soda
2.3g 		salt
1.5g 		sugar
4.2g 		butter
28.4g 		shortening
25.6g 		cottage cheese
169.5g 		egg
49.28g 		ham
118.29g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.0 0.0 0.0 0.0 0.24 0.0 20.05 6.2 20.63 0.12 66.61 66.61
Total Fat (g) 1.84 0.0 0.0 0.0 0.0 23.04 25.6 4.15 4.9 7.29 11.52 78.33 78.33
Carbohydrates (g) 143.08 0.0 0.0 0.0 4.2 0.02 0.0 6.2 0.38 0.82 0.01 154.71 154.71
Ash (g) 0.88 3.39 0.85 1.5 0.0 0.6 0.0 2.31 0.42 3.89 0.3 14.14 14.14
Calories (kcal) 682.5 0.0 0.0 0.0 16.254 203.628 226.304 145.77 70.47 157.326 101.814 1604.066 1604.066
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.31 0.1 n/a n/a 1.41 1.41
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 4.92 0.05 n/a n/a 4.97 4.97
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 0.02 0.0 0.0 0.0 4.51 0.0 136.77 37.37 85.67 2.25 288.95 288.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.0 4.2 0.02 0.0 6.22 0.38 n/a 0.01 11.33 11.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 0.0 0.0 0.36 0.042 6.816 0.0 154.245 26.118 8.28 3.408 227.395 227.395
Iron (mg) 8.7 0.0 0.0 0.0 0.0 0.01 0.0 0.25 0.9 1.27 0.0 11.14 11.14
Magnesium (mg) 41.25 0.0 0.0 0.015 0.0 0.568 0.0 11.865 5.914 23.658 0.284 83.554 83.554
Phosphorus (mg) 202.5 0.0 0.0 0.0 0.0 6.816 0.0 276.285 94.125 328.846 3.408 911.98 911.98
Potassium (mg) 200.625 0.0 0.0 0.12 0.084 6.816 0.0 142.38 66.035 321.749 3.408 741.217 741.217
Sodium (mg) 3.75 2517.12 629.28 581.37 0.0 163.584 0.0 559.35 68.992 1431.309 81.792 6036.547 6036.547
Zinc (mg) 1.31 0.0 0.0 0.0 0.0 0.03 0.0 0.69 0.55 2.72 0.01 5.31 5.31
Copper (mg) 0.263 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.049 0.13 0.0 0.493 0.493
Manganese (mg) 1.275 0.0 0.0 0.002 0.0 0.0 n/a 0.017 0.02 0.035 0.0 1.349 1.349
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 0.3 0.0 16.8 15.6 19.4 0.1 115.8 115.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 709.716 0.0 125.43 239.994 5.915 354.858 1435.912 1435.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.564 0.0 32.205 68.499 2.366 95.282 388.916 388.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 194.256 0.0 33.9 68.992 2.366 97.128 396.642 396.642
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 44.872 0.0 10.17 4.928 n/a 22.436 82.406 82.406
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.0 0.66 0.2 0.07 0.48 n/a 0.33 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a 15.904 n/a n/a 17.248 n/a 7.952 41.104 41.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.117 n/a 0.0 196.867 196.867
Tocopherol, beta (mg) 0.13 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.71 n/a n/a n/a n/a 0.0 7.54 0.0 0.25 n/a 0.0 8.5 8.5
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 0.0 4.27 0.0 0.01 n/a 0.0 4.32 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.9 0.0 26.9 26.9
Thiamin (mg) 1.481 0.0 0.0 0.0 0.0 0.003 0.0 0.068 0.034 0.627 0.001 2.215 2.215
Riboflavin (mg) 0.919 0.0 0.0 0.0 0.001 0.009 0.0 0.339 0.237 0.225 0.004 1.733 1.733
Niacin (mg) 11.063 0.0 0.0 0.0 0.0 0.011 0.0 0.186 0.034 2.993 0.006 14.293 14.293
Pantothenic acid (mg) 0.825 0.0 0.0 0.0 0.0 0.031 0.0 0.424 0.71 0.781 0.016 2.786 2.786
Vitamin B-6 (mg) 0.075 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.069 0.272 0.0 0.45 0.45
Folate (mcg) 343.125 0.0 0.0 0.0 0.0 0.852 0.0 16.95 23.162 4.732 0.426 389.246 389.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.76 0.64 0.8 0.02 2.28 2.28
Choline (mg) 19.5 0.0 0.0 0.0 0.0 5.3 n/a 27.6 123.7 n/a 2.7 178.9 178.9
Folic acid (mcg) 288.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a n/a 0.0 n/a 0.003 0.0 0.271 0.084 n/a 0.001 0.603 0.603
Threonine (g) 0.525 n/a n/a 0.0 n/a 0.011 0.0 0.898 0.276 n/a 0.006 1.716 1.716
Isoleucine (g) 0.675 n/a n/a 0.0 n/a 0.014 0.0 1.068 0.33 n/a 0.007 2.094 2.094
Leucine (g) 1.331 n/a n/a 0.0 n/a 0.023 0.0 2.017 0.537 n/a 0.011 3.92 3.92
Lysine (g) 0.431 n/a n/a 0.0 n/a 0.02 0.0 1.678 0.448 n/a 0.01 2.588 2.588
Methionine (g) 0.338 n/a n/a 0.0 n/a 0.006 0.0 0.492 0.187 n/a 0.003 1.025 1.025
Cystine (g) 0.413 n/a n/a 0.0 n/a 0.003 0.0 0.119 0.133 n/a 0.001 0.668 0.668
Phenylalanine (g) 0.975 n/a n/a 0.0 n/a 0.011 0.0 1.034 0.335 n/a 0.006 2.361 2.361
Tyrosine (g) 0.581 n/a n/a 0.0 n/a 0.011 0.0 1.085 0.246 n/a 0.006 1.929 1.929
Valine (g) 0.788 n/a n/a 0.0 n/a 0.017 0.0 1.356 0.424 n/a 0.009 2.593 2.593
Arginine (g) 0.788 n/a n/a 0.0 n/a 0.009 0.0 0.898 0.404 n/a 0.004 2.103 2.103
Histidine (g) 0.431 n/a n/a 0.0 n/a 0.006 0.0 0.593 0.153 n/a 0.003 1.186 1.186
Alanine (g) 0.619 n/a n/a 0.0 n/a 0.009 0.0 0.695 0.365 n/a 0.004 1.691 1.691
Aspartic acid (g) 0.825 n/a n/a 0.0 n/a 0.017 0.0 1.627 0.655 n/a 0.009 3.133 3.133
Glutamic acid (g) 6.525 n/a n/a 0.0 n/a 0.051 0.0 4.695 0.828 n/a 0.026 12.125 12.125
Glycine (g) 0.694 n/a n/a 0.0 n/a 0.006 0.0 0.407 0.212 n/a 0.003 1.321 1.321
Proline (g) 2.25 n/a n/a 0.0 n/a 0.023 0.0 2.22 0.251 n/a 0.011 4.756 4.756
Serine (g) 0.975 n/a n/a 0.0 n/a 0.014 0.0 1.153 0.478 n/a 0.007 2.627 2.627
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.06 0.0 16.95 208.454 83.986 30.53 400.98 400.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a 8.556 n/a n/a n/a n/a 8.556 8.556
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 14.589 5.949 1.661 1.528 1.975 7.295 33.297 33.297
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 0.0 0.0 0.0 5.97 16.494 0.746 1.878 3.147 2.985 31.387 31.387
Polyunsaturated (g) 0.769 0.0 0.0 0.0 0.0 0.863 1.784 0.119 0.67 0.923 0.432 5.56 5.56