Receta Light and Luscious Berry Sorbet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Non-caloric sweetener of choice, such as Splenda, Stevia, etc.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 40.67g	berries 72.58g	Total Per Serving	Total for Recipe
Protein (g)	1.31	1.01	2.32	13.92
Total Fat (g)	1.32	0.36	1.68	10.08
Carbohydrates (g)	1.84	6.97	8.81	52.86
Ash (g)	0.28	0.27	0.55	3.3
Calories (kcal)	24.4	31.208	55.608	333.648
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	0.05	0.05	0.3
Glucose (dextrose) (g)	0.0	1.68	1.68	10.08
Fructose (g)	0.0	1.74	1.74	10.44
Lactose (g)	2.14	0.0	2.14	12.84
Maltose (g)	0.0	0.05	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	35.92	63.98	99.89	599.34
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.14	3.54	5.68	34.08
Galactose (g)	0.0	0.02	0.02	0.12
Dietary Fiber (g)	0.0	3.8	3.8	22.8
Calcium (mg)	45.953	21.047	67.0	402.0
Iron (mg)	0.01	0.45	0.46	2.76
Magnesium (mg)	4.067	14.515	18.582	111.492
Phosphorus (mg)	37.007	15.967	52.973	317.838
Potassium (mg)	58.153	117.573	175.726	1054.356
Sodium (mg)	16.267	0.726	16.992	101.952
Zinc (mg)	0.16	0.38	0.55	3.3
Copper (mg)	0.004	0.123	0.127	0.762
Manganese (mg)	0.0	0.472	0.472	2.832
Selenium (mcg)	1.5	0.3	1.8	10.8
Vitamin A, IU (IU)	41.48	155.313	196.793	1180.758
Retinol (mcg)	11.387	0.0	11.387	68.322
Vitamin A, RAE (mcg_RAE)	11.387	7.983	19.37	116.22
Beta Carotene (mcg)	2.033	92.897	94.931	569.586
Vitamin E (mg)	0.02	0.85	0.87	5.22
Vitamin D (IU)	16.267	n/a	16.267	97.602
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	85.64	85.64	513.84
Tocopherol, beta (mg)	0.0	0.03	0.03	0.18
Tocopherol, gamma (mg)	0.0	0.97	0.98	5.88
Tocopherol, delta (mg)	0.0	0.65	0.65	3.9
Vitamin C (mg)	0.0	15.2	15.2	91.2
Thiamin (mg)	0.016	0.015	0.031	0.186
Riboflavin (mg)	0.073	0.022	0.095	0.57
Niacin (mg)	0.045	0.472	0.516	3.096
Pantothenic acid (mg)	0.146	0.203	0.35	2.1
Vitamin B-6 (mg)	0.016	0.022	0.038	0.228
Folate (mcg)	2.033	18.144	20.177	121.062
Vitamin B-12 (mcg)	0.18	0.0	0.18	1.08
Choline (mg)	5.8	6.2	12.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	n/a	0.033	0.198
Threonine (g)	0.057	n/a	0.057	0.342
Isoleucine (g)	0.069	n/a	0.069	0.414
Leucine (g)	0.11	n/a	0.11	0.66
Lysine (g)	0.057	n/a	0.057	0.342
Methionine (g)	0.033	n/a	0.033	0.198
Cystine (g)	0.008	n/a	0.008	0.048
Phenylalanine (g)	0.061	n/a	0.061	0.366
Tyrosine (g)	0.061	n/a	0.061	0.366
Valine (g)	0.077	n/a	0.077	0.462
Arginine (g)	0.033	n/a	0.033	0.198
Histidine (g)	0.033	n/a	0.033	0.198
Alanine (g)	0.041	n/a	0.041	0.246
Aspartic acid (g)	0.098	n/a	0.098	0.588
Glutamic acid (g)	0.264	n/a	0.264	1.584
Glycine (g)	0.033	n/a	0.033	0.198
Proline (g)	0.138	n/a	0.138	0.828
Serine (g)	0.045	n/a	0.045	0.27
Cholesterol (mg)	4.067	0.0	4.067	24.402
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.76	0.007	0.768	4.608
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.329	0.036	0.366	2.196
Polyunsaturated (g)	0.081	0.203	0.285	1.71