Receta Light And Zesty Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Chicken Boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
556.8g 		dressing
78.33g 		broccoli
276.7g 		seasoning
2.46g 		Total Per Serving Total for Recipe
Protein (g) 116.09 0.3 7.8 0.37 124.56 124.56
Total Fat (g) 51.5 22.22 1.02 0.65 75.4 75.4
Carbohydrates (g) 0.0 8.17 18.37 0.0 26.54 26.54
Ash (g) 5.62 3.46 2.41 0.06 11.55 11.55
Calories (kcal) 957.696 227.94 94.077 7.478 1287.191 1287.191
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.28 n/a 0.28 0.28
Glucose (dextrose) (g) n/a 3.67 1.36 n/a 5.02 5.02
Fructose (g) n/a 2.85 1.88 n/a 4.73 4.73
Lactose (g) n/a 0.0 0.58 n/a 0.58 0.58
Maltose (g) n/a 0.0 0.58 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 44.18 247.09 1.38 679.4 679.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.52 4.7 0.0 11.22 11.22
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.2 0.0 7.2 7.2
Calcium (mg) 61.248 5.483 130.047 0.221 197.0 197.0
Iron (mg) 4.12 0.49 2.02 0.03 6.66 6.66
Magnesium (mg) 139.2 2.35 58.106 0.344 200.0 200.0
Phosphorus (mg) 968.832 7.05 182.619 3.321 1161.822 1161.822
Potassium (mg) 1224.96 37.598 874.359 6.101 2143.019 2143.019
Sodium (mg) 350.784 1295.578 91.31 15.646 1753.317 1753.317
Zinc (mg) 4.45 0.1 1.13 0.05 5.74 5.74
Copper (mg) 0.223 0.0 0.138 0.002 0.363 0.363
Manganese (mg) 0.111 0.016 0.581 0.0 0.708 0.708
Selenium (mcg) 92.4 1.6 6.9 0.0 100.9 100.9
Vitamin A, IU (IU) 462.144 28.199 1723.816 1.845 2216.004 2216.004
Retinol (mcg) 133.632 0.0 0.0 0.271 133.903 133.903
Vitamin A, RAE (mcg_RAE) 139.2 1.567 85.776 0.32 226.862 226.862
Beta Carotene (mcg) 0.0 16.449 998.873 0.271 1015.592 1015.592
Vitamin E (mg) 1.73 3.92 2.16 0.0 7.81 7.81
Vitamin D (IU) n/a n/a n/a 1.279 1.279 1.279
Lycopene (mcg) 0.0 12.533 0.0 0.271 12.803 12.803
Lutein + zeaxanthin (mcg) 0.0 0.0 3882.045 0.0 3882.045 3882.045
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.17 n/a 0.47 0.0 0.64 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 246.8 0.0 246.8 246.8
Thiamin (mg) 0.334 0.008 0.194 0.007 0.542 0.542
Riboflavin (mg) 0.501 0.016 0.332 0.003 0.852 0.852
Niacin (mg) 55.179 0.0 1.771 0.116 57.065 57.065
Pantothenic acid (mg) 4.454 0.0 1.577 0.016 6.048 6.048
Vitamin B-6 (mg) 2.951 0.047 0.498 0.008 3.504 3.504
Folate (mcg) 22.272 0.0 174.318 0.025 196.615 196.615
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.02 1.91 1.91
Choline (mg) 373.6 2.0 51.7 1.3 428.7 428.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.0 0.083 0.003 1.422 1.422
Threonine (g) 4.844 0.0 0.249 0.015 5.108 5.108
Isoleucine (g) 5.902 0.0 0.221 0.015 6.139 6.139
Leucine (g) 8.519 0.0 0.36 0.027 8.905 8.905
Lysine (g) 9.633 0.0 0.387 0.029 10.049 10.049
Methionine (g) 3.118 0.0 0.111 0.008 3.236 3.236
Cystine (g) 1.503 0.0 0.083 0.004 1.59 1.59
Phenylalanine (g) 4.566 0.0 0.332 0.013 4.911 4.911
Tyrosine (g) 3.786 0.0 0.138 0.01 3.935 3.935
Valine (g) 5.679 0.0 0.36 0.017 6.056 6.056
Arginine (g) 7.183 0.0 0.526 0.022 7.73 7.73
Histidine (g) 3.508 0.0 0.166 0.014 3.687 3.687
Alanine (g) 6.626 0.0 0.277 0.022 6.925 6.925
Aspartic acid (g) 10.356 0.0 0.913 0.032 11.302 11.302
Glutamic acid (g) 17.149 0.047 1.494 0.054 18.745 18.745
Glycine (g) 6.849 0.0 0.249 0.023 7.121 7.121
Proline (g) 5.29 0.0 0.304 0.017 5.611 5.611
Serine (g) 4.065 0.0 0.332 0.014 4.411 4.411
Cholesterol (mg) 356.352 0.0 0.0 1.771 358.123 358.123
Trans Fat (g) 0.668 n/a n/a 0.005 0.673 0.673
Saturated Fat (g) 14.811 3.501 0.111 0.216 18.639 18.639
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 21.27 4.95 0.028 0.291 26.538 26.538
Polyunsaturated (g) 10.913 10.136 0.111 0.088 21.247 21.247