Receta Light Autumn Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box CERTO LIGHT Fruit Pectin Crystals

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	apples 42.19g	plums 67.86g	tomatoes 16.95g	onion 9.0g	lemon juice 7.63g	lemon rind 0.75g	ginger root 0.7g	curry 0.79g	cumin 0.26g	garlic 0.98g	sugar 112.5g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.47	0.15	0.1	0.03	0.01	0.01	0.1	0.05	0.06	0.0	1.09	8.72
Total Fat (g)	0.07	0.19	0.03	0.01	0.0	0.0	0.01	0.11	0.06	0.0	0.0	0.48	3.84
Carbohydrates (g)	5.83	7.75	0.66	0.84	0.66	0.12	0.12	0.46	0.12	0.32	112.48	129.36	1034.88
Ash (g)	0.08	0.25	0.08	0.03	0.02	0.0	0.01	0.04	0.02	0.01	0.0	0.56	4.48
Calories (kcal)	21.938	31.214	3.051	3.6	1.906	0.353	0.558	2.559	0.984	1.458	435.375	502.996	4023.968
Starch (g)	0.02	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Sucrose (g)	0.87	1.07	0.0	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.03	16.24
Glucose (dextrose) (g)	1.03	3.44	0.21	0.18	n/a	n/a	n/a	0.01	n/a	n/a	n/a	4.86	38.88
Fructose (g)	2.49	2.08	0.23	0.12	n/a	n/a	n/a	0.01	n/a	n/a	n/a	4.93	39.44
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.05	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.1	59.19	16.02	8.02	6.92	0.61	0.55	0.07	0.02	0.57	0.03	128.11	1024.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.38	6.73	0.45	0.38	0.18	0.03	0.01	0.02	0.01	0.01	112.4	124.6	996.8
Galactose (g)	0.0	0.09	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	0.8
Dietary Fiber (g)	1.0	0.9	0.2	0.2	0.0	0.1	0.0	0.3	0.0	0.0	0.0	2.8	22.4
Calcium (mg)	2.531	4.071	1.695	2.07	0.534	1.005	0.112	3.764	2.444	1.772	1.125	21.123	168.984
Iron (mg)	0.05	0.12	0.05	0.02	0.0	0.01	0.0	0.23	0.17	0.02	0.01	0.68	5.44
Magnesium (mg)	2.109	4.75	1.864	0.9	0.458	0.113	0.3	2.0	0.961	0.245	0.0	13.699	109.592
Phosphorus (mg)	4.641	10.857	4.068	2.61	0.458	0.09	0.237	2.748	1.31	1.497	0.0	28.516	228.128
Potassium (mg)	45.141	106.534	40.169	13.14	9.455	1.2	2.895	12.151	4.694	3.925	2.25	241.553	1932.424
Sodium (mg)	0.422	0.0	0.847	0.36	0.076	0.045	0.091	0.41	0.441	0.166	0.0	2.858	22.864
Zinc (mg)	0.02	0.07	0.03	0.02	0.0	0.0	0.0	0.03	0.01	0.01	0.0	0.19	1.52
Copper (mg)	0.013	0.041	0.01	0.004	0.002	0.001	0.002	0.006	0.002	0.003	0.0	0.083	0.664
Manganese (mg)	0.017	0.034	0.019	0.012	0.001	n/a	0.002	0.034	0.009	0.016	0.0	0.142	1.136
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.7	1.0	8.0
Vitamin A, IU (IU)	22.781	234.104	141.183	0.18	1.525	0.375	0.0	7.765	3.334	0.088	0.0	411.335	3290.68
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.266	11.536	7.118	0.0	0.076	0.023	0.0	0.386	0.168	0.0	0.0	20.572	164.576
Beta Carotene (mcg)	11.391	128.927	76.1	0.09	0.229	0.053	0.0	4.662	2.0	0.049	0.0	223.5	1788.0
Vitamin E (mg)	0.08	0.18	0.09	0.0	0.01	0.0	0.0	0.17	0.01	0.0	0.0	0.54	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	436.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	436.091	3488.728
Lutein + zeaxanthin (mcg)	12.234	49.535	20.847	0.36	0.686	0.135	0.0	0.0	1.176	0.157	0.0	85.13	681.04
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.02	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	6.4	2.2	0.7	3.5	1.0	0.0	0.1	0.0	0.3	0.0	16.1	128.8
Thiamin (mg)	0.008	0.02	0.007	0.005	0.002	0.0	0.0	0.002	0.002	0.002	0.0	0.049	0.392
Riboflavin (mg)	0.013	0.02	0.003	0.003	0.001	0.001	0.0	0.002	0.001	0.001	0.023	0.067	0.536
Niacin (mg)	0.038	0.285	0.1	0.011	0.008	0.003	0.005	0.027	0.012	0.007	0.0	0.496	3.968
Pantothenic acid (mg)	0.025	0.095	0.015	0.011	0.008	0.002	0.001	n/a	n/a	0.006	0.0	0.164	1.312
Vitamin B-6 (mg)	0.017	0.02	0.014	0.011	0.004	0.001	0.001	0.009	0.001	0.012	0.0	0.09	0.72
Folate (mcg)	1.266	3.393	2.542	1.71	0.991	0.098	0.077	1.213	0.026	0.029	0.0	11.345	90.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	1.3	1.1	0.5	0.4	0.1	0.2	0.5	0.1	0.2	0.0	5.9	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.01	0.08
Threonine (g)	0.004	0.007	0.005	0.002	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.02	0.16
Isoleucine (g)	0.004	0.007	0.003	0.001	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.018	0.144
Leucine (g)	0.004	0.014	0.005	0.003	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.029	0.232
Lysine (g)	0.004	0.014	0.005	0.004	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.03	0.24
Methionine (g)	0.0	0.007	0.002	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.009	0.072
Cystine (g)	0.0	0.0	0.002	0.0	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.002	0.016
Phenylalanine (g)	0.004	0.007	0.012	0.003	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.028	0.224
Tyrosine (g)	0.0	0.007	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.01	0.08
Valine (g)	0.004	0.014	0.003	0.002	n/a	n/a	0.0	n/a	n/a	0.003	n/a	0.026	0.208
Arginine (g)	0.004	0.007	0.003	0.009	n/a	n/a	0.0	n/a	n/a	0.006	n/a	0.03	0.24
Histidine (g)	0.004	0.007	0.002	0.001	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.015	0.12
Alanine (g)	0.004	0.02	0.005	0.002	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.033	0.264
Aspartic acid (g)	0.03	0.237	0.024	0.008	n/a	n/a	0.001	n/a	n/a	0.005	n/a	0.305	2.44
Glutamic acid (g)	0.013	0.027	0.073	0.023	n/a	n/a	0.001	n/a	n/a	0.008	n/a	0.145	1.16
Glycine (g)	0.004	0.007	0.003	0.003	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.019	0.152
Proline (g)	0.004	0.02	0.003	0.001	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.03	0.24
Serine (g)	0.004	0.014	0.005	0.002	n/a	n/a	0.0	n/a	n/a	0.002	n/a	0.027	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.014	0.005	0.004	0.0	0.0	0.001	0.018	0.004	0.001	0.0	0.059	0.472
Phytosterols (mg)	5.063	4.75	1.186	1.35	n/a	0.263	0.105	0.567	0.179	n/a	n/a	13.461	107.688
Monounsaturated Fat (g)	0.004	0.088	0.005	0.001	0.0	0.0	0.001	0.044	0.037	0.0	0.0	0.18	1.44
Polyunsaturated (g)	0.021	0.027	0.014	0.002	0.0	0.001	0.001	0.02	0.009	0.002	0.0	0.097	0.776