Receta Light Autumn Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box CERTO LIGHT Fruit Pectin Crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
42.19g 		plums
67.86g 		tomatoes
16.95g 		onion
9.0g 		lemon juice
7.63g 		lemon rind
0.75g 		ginger root
0.7g 		curry
0.79g 		cumin
0.26g 		garlic
0.98g 		sugar
112.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.47 0.15 0.1 0.03 0.01 0.01 0.1 0.05 0.06 0.0 1.09 8.72
Total Fat (g) 0.07 0.19 0.03 0.01 0.0 0.0 0.01 0.11 0.06 0.0 0.0 0.48 3.84
Carbohydrates (g) 5.83 7.75 0.66 0.84 0.66 0.12 0.12 0.46 0.12 0.32 112.48 129.36 1034.88
Ash (g) 0.08 0.25 0.08 0.03 0.02 0.0 0.01 0.04 0.02 0.01 0.0 0.56 4.48
Calories (kcal) 21.938 31.214 3.051 3.6 1.906 0.353 0.558 2.559 0.984 1.458 435.375 502.996 4023.968
Starch (g) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.87 1.07 0.0 0.09 n/a n/a n/a 0.0 n/a n/a n/a 2.03 16.24
Glucose (dextrose) (g) 1.03 3.44 0.21 0.18 n/a n/a n/a 0.01 n/a n/a n/a 4.86 38.88
Fructose (g) 2.49 2.08 0.23 0.12 n/a n/a n/a 0.01 n/a n/a n/a 4.93 39.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.1 59.19 16.02 8.02 6.92 0.61 0.55 0.07 0.02 0.57 0.03 128.11 1024.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.38 6.73 0.45 0.38 0.18 0.03 0.01 0.02 0.01 0.01 112.4 124.6 996.8
Galactose (g) 0.0 0.09 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.8
Dietary Fiber (g) 1.0 0.9 0.2 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 2.531 4.071 1.695 2.07 0.534 1.005 0.112 3.764 2.444 1.772 1.125 21.123 168.984
Iron (mg) 0.05 0.12 0.05 0.02 0.0 0.01 0.0 0.23 0.17 0.02 0.01 0.68 5.44
Magnesium (mg) 2.109 4.75 1.864 0.9 0.458 0.113 0.3 2.0 0.961 0.245 0.0 13.699 109.592
Phosphorus (mg) 4.641 10.857 4.068 2.61 0.458 0.09 0.237 2.748 1.31 1.497 0.0 28.516 228.128
Potassium (mg) 45.141 106.534 40.169 13.14 9.455 1.2 2.895 12.151 4.694 3.925 2.25 241.553 1932.424
Sodium (mg) 0.422 0.0 0.847 0.36 0.076 0.045 0.091 0.41 0.441 0.166 0.0 2.858 22.864
Zinc (mg) 0.02 0.07 0.03 0.02 0.0 0.0 0.0 0.03 0.01 0.01 0.0 0.19 1.52
Copper (mg) 0.013 0.041 0.01 0.004 0.002 0.001 0.002 0.006 0.002 0.003 0.0 0.083 0.664
Manganese (mg) 0.017 0.034 0.019 0.012 0.001 n/a 0.002 0.034 0.009 0.016 0.0 0.142 1.136
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 1.0 8.0
Vitamin A, IU (IU) 22.781 234.104 141.183 0.18 1.525 0.375 0.0 7.765 3.334 0.088 0.0 411.335 3290.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.266 11.536 7.118 0.0 0.076 0.023 0.0 0.386 0.168 0.0 0.0 20.572 164.576
Beta Carotene (mcg) 11.391 128.927 76.1 0.09 0.229 0.053 0.0 4.662 2.0 0.049 0.0 223.5 1788.0
Vitamin E (mg) 0.08 0.18 0.09 0.0 0.01 0.0 0.0 0.17 0.01 0.0 0.0 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 436.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.091 3488.728
Lutein + zeaxanthin (mcg) 12.234 49.535 20.847 0.36 0.686 0.135 0.0 0.0 1.176 0.157 0.0 85.13 681.04
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 6.4 2.2 0.7 3.5 1.0 0.0 0.1 0.0 0.3 0.0 16.1 128.8
Thiamin (mg) 0.008 0.02 0.007 0.005 0.002 0.0 0.0 0.002 0.002 0.002 0.0 0.049 0.392
Riboflavin (mg) 0.013 0.02 0.003 0.003 0.001 0.001 0.0 0.002 0.001 0.001 0.023 0.067 0.536
Niacin (mg) 0.038 0.285 0.1 0.011 0.008 0.003 0.005 0.027 0.012 0.007 0.0 0.496 3.968
Pantothenic acid (mg) 0.025 0.095 0.015 0.011 0.008 0.002 0.001 n/a n/a 0.006 0.0 0.164 1.312
Vitamin B-6 (mg) 0.017 0.02 0.014 0.011 0.004 0.001 0.001 0.009 0.001 0.012 0.0 0.09 0.72
Folate (mcg) 1.266 3.393 2.542 1.71 0.991 0.098 0.077 1.213 0.026 0.029 0.0 11.345 90.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.3 1.1 0.5 0.4 0.1 0.2 0.5 0.1 0.2 0.0 5.9 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.01 0.08
Threonine (g) 0.004 0.007 0.005 0.002 n/a n/a 0.0 n/a n/a 0.002 n/a 0.02 0.16
Isoleucine (g) 0.004 0.007 0.003 0.001 n/a n/a 0.0 n/a n/a 0.002 n/a 0.018 0.144
Leucine (g) 0.004 0.014 0.005 0.003 n/a n/a 0.0 n/a n/a 0.003 n/a 0.029 0.232
Lysine (g) 0.004 0.014 0.005 0.004 n/a n/a 0.0 n/a n/a 0.003 n/a 0.03 0.24
Methionine (g) 0.0 0.007 0.002 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.009 0.072
Cystine (g) 0.0 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.002 0.016
Phenylalanine (g) 0.004 0.007 0.012 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a 0.028 0.224
Tyrosine (g) 0.0 0.007 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.01 0.08
Valine (g) 0.004 0.014 0.003 0.002 n/a n/a 0.0 n/a n/a 0.003 n/a 0.026 0.208
Arginine (g) 0.004 0.007 0.003 0.009 n/a n/a 0.0 n/a n/a 0.006 n/a 0.03 0.24
Histidine (g) 0.004 0.007 0.002 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.015 0.12
Alanine (g) 0.004 0.02 0.005 0.002 n/a n/a 0.0 n/a n/a 0.001 n/a 0.033 0.264
Aspartic acid (g) 0.03 0.237 0.024 0.008 n/a n/a 0.001 n/a n/a 0.005 n/a 0.305 2.44
Glutamic acid (g) 0.013 0.027 0.073 0.023 n/a n/a 0.001 n/a n/a 0.008 n/a 0.145 1.16
Glycine (g) 0.004 0.007 0.003 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a 0.019 0.152
Proline (g) 0.004 0.02 0.003 0.001 n/a n/a 0.0 n/a n/a 0.001 n/a 0.03 0.24
Serine (g) 0.004 0.014 0.005 0.002 n/a n/a 0.0 n/a n/a 0.002 n/a 0.027 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.014 0.005 0.004 0.0 0.0 0.001 0.018 0.004 0.001 0.0 0.059 0.472
Phytosterols (mg) 5.063 4.75 1.186 1.35 n/a 0.263 0.105 0.567 0.179 n/a n/a 13.461 107.688
Monounsaturated Fat (g) 0.004 0.088 0.005 0.001 0.0 0.0 0.001 0.044 0.037 0.0 0.0 0.18 1.44
Polyunsaturated (g) 0.021 0.027 0.014 0.002 0.0 0.001 0.001 0.02 0.009 0.002 0.0 0.097 0.776