Receta Light Baked Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
184.5g |
cornstarch
8.0g |
milk
326.67g |
olive oil
4.5g |
onions
9.6g |
cream
40.0g |
canadian bacon
39.43g |
cheddar cheese
23.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.73 | 0.02 | 11.01 | 0.0 | 0.18 | 1.08 | 8.14 | 5.88 | 30.03 | 180.18 |
| Total Fat (g) | 0.17 | 0.0 | 0.26 | 4.5 | 0.02 | 7.72 | 2.75 | 7.83 | 23.25 | 139.5 |
| Carbohydrates (g) | 32.23 | 7.3 | 16.2 | 0.0 | 0.7 | 1.46 | 0.66 | 0.3 | 58.87 | 353.22 |
| Ash (g) | 1.99 | 0.01 | 2.45 | 0.0 | 0.08 | 0.23 | 1.49 | 0.93 | 7.18 | 43.08 |
| Calories (kcal) | 142.065 | 30.48 | 111.067 | 39.78 | 3.072 | 78.0 | 61.908 | 95.209 | 561.58 | 3369.48 |
| Starch (g) | 28.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.49 | 170.94 |
| Sucrose (g) | 0.31 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.37 | 2.22 |
| Glucose (dextrose) (g) | 0.61 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.61 | 3.66 |
| Fructose (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.0 |
| Lactose (g) | 0.0 | n/a | 16.63 | n/a | n/a | n/a | n/a | 0.05 | 16.68 | 100.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 146.38 | 0.67 | 296.74 | 0.0 | 8.62 | 29.5 | 26.39 | 8.68 | 516.99 | 3101.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.44 | 0.0 | 16.63 | 0.0 | 0.22 | 0.06 | 0.0 | 0.12 | 18.47 | 110.82 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 26.4 |
| Calcium (mg) | 22.14 | 0.16 | 408.333 | 0.045 | 6.912 | 38.4 | 3.155 | 170.336 | 649.481 | 3896.886 |
| Iron (mg) | 1.44 | 0.04 | 0.1 | 0.03 | 0.14 | 0.02 | 0.27 | 0.16 | 2.19 | 13.14 |
| Magnesium (mg) | 42.435 | 0.24 | 35.933 | 0.0 | 1.92 | 3.6 | 6.703 | 6.615 | 97.447 | 584.682 |
| Phosphorus (mg) | 105.165 | 1.04 | 329.933 | 0.0 | 3.552 | 32.0 | 95.819 | 120.96 | 688.469 | 4130.814 |
| Potassium (mg) | 776.745 | 0.24 | 509.6 | 0.045 | 26.496 | 48.8 | 135.645 | 23.153 | 1520.723 | 9124.338 |
| Sodium (mg) | 11.07 | 0.72 | 137.2 | 0.09 | 1.536 | 16.0 | 555.592 | 146.711 | 868.919 | 5213.514 |
| Zinc (mg) | 0.54 | 0.0 | 1.37 | 0.0 | 0.04 | 0.11 | 0.55 | 0.73 | 3.34 | 20.04 |
| Copper (mg) | 0.203 | 0.004 | 0.033 | 0.0 | 0.008 | 0.004 | 0.02 | 0.007 | 0.278 | 1.668 |
| Manganese (mg) | 0.277 | 0.004 | 0.0 | 0.0 | 0.015 | 0.0 | 0.008 | 0.002 | 0.306 | 1.836 |
| Selenium (mcg) | 0.6 | 0.2 | 10.1 | 0.0 | 0.1 | 0.2 | 9.9 | 3.3 | 24.3 | 145.8 |
| Vitamin A, IU (IU) | 3.69 | 0.0 | 666.4 | 0.0 | 95.712 | 262.4 | 0.0 | 236.723 | 1264.924 | 7589.544 |
| Retinol (mcg) | 0.0 | 0.0 | 199.267 | 0.0 | 0.0 | 71.2 | 0.0 | 60.953 | 331.419 | 1988.514 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 199.267 | 0.0 | 4.8 | 72.4 | 0.0 | 62.606 | 339.073 | 2034.438 |
| Beta Carotene (mcg) | 1.845 | 0.0 | 0.0 | 0.0 | 57.408 | 14.8 | 0.0 | 20.081 | 94.134 | 564.804 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.03 | 0.65 | 0.05 | 0.22 | 0.08 | 0.07 | 1.12 | 6.72 |
| Vitamin D (IU) | n/a | n/a | 133.933 | n/a | n/a | n/a | n/a | 2.835 | 136.768 | 820.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.76 | 0.0 | 0.0 | 0.0 | 109.152 | 0.0 | 0.0 | 0.0 | 123.912 | 743.472 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 36.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 38.5 | 231.0 |
| Thiamin (mg) | 0.148 | 0.0 | 0.163 | 0.0 | 0.006 | 0.012 | 0.296 | 0.007 | 0.632 | 3.792 |
| Riboflavin (mg) | 0.055 | 0.0 | 0.588 | 0.0 | 0.008 | 0.06 | 0.067 | 0.09 | 0.868 | 5.208 |
| Niacin (mg) | 1.937 | 0.0 | 0.294 | 0.0 | 0.051 | 0.024 | 2.457 | 0.019 | 4.782 | 28.692 |
| Pantothenic acid (mg) | 0.554 | 0.0 | 1.176 | 0.0 | 0.008 | 0.112 | 0.205 | 0.097 | 2.151 | 12.906 |
| Vitamin B-6 (mg) | 0.554 | 0.0 | 0.131 | 0.0 | 0.006 | 0.012 | 0.154 | 0.017 | 0.872 | 5.232 |
| Folate (mcg) | 29.52 | 0.0 | 16.333 | 0.0 | 6.144 | 0.8 | 1.577 | 4.253 | 58.627 | 351.762 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.73 | 0.0 | 0.0 | 0.09 | 0.26 | 0.2 | 2.28 | 13.68 |
| Choline (mg) | 22.3 | 0.0 | 51.0 | 0.0 | 0.5 | 6.7 | 27.1 | 3.9 | 111.5 | 669.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | 0.0 | 0.131 | 0.0 | 0.002 | 0.016 | 0.083 | 0.076 | 0.362 | 2.172 |
| Threonine (g) | 0.148 | 0.001 | 0.261 | 0.0 | 0.007 | 0.048 | 0.327 | 0.21 | 1.002 | 6.012 |
| Isoleucine (g) | 0.148 | 0.001 | 0.49 | 0.0 | 0.008 | 0.064 | 0.308 | 0.366 | 1.384 | 8.304 |
| Leucine (g) | 0.221 | 0.003 | 1.078 | 0.0 | 0.011 | 0.104 | 0.572 | 0.565 | 2.554 | 15.324 |
| Lysine (g) | 0.24 | 0.001 | 0.817 | 0.0 | 0.009 | 0.084 | 0.643 | 0.489 | 2.282 | 13.692 |
| Methionine (g) | 0.055 | 0.001 | 0.196 | 0.0 | 0.002 | 0.028 | 0.221 | 0.154 | 0.656 | 3.936 |
| Cystine (g) | 0.055 | 0.001 | 0.392 | 0.0 | n/a | 0.012 | 0.103 | 0.031 | 0.593 | 3.558 |
| Phenylalanine (g) | 0.166 | 0.001 | 0.49 | 0.0 | 0.006 | 0.052 | 0.264 | 0.309 | 1.288 | 7.728 |
| Tyrosine (g) | 0.148 | 0.001 | 0.49 | 0.0 | 0.005 | 0.052 | 0.244 | 0.284 | 1.223 | 7.338 |
| Valine (g) | 0.221 | 0.001 | 0.588 | 0.0 | 0.008 | 0.072 | 0.323 | 0.392 | 1.605 | 9.63 |
| Arginine (g) | 0.185 | 0.001 | 0.229 | 0.0 | 0.012 | 0.04 | 0.446 | 0.222 | 1.134 | 6.804 |
| Histidine (g) | 0.092 | 0.001 | 0.261 | 0.0 | 0.003 | 0.028 | 0.296 | 0.206 | 0.887 | 5.322 |
| Alanine (g) | 0.111 | 0.002 | 0.327 | 0.0 | 0.008 | 0.036 | 0.414 | 0.165 | 1.062 | 6.372 |
| Aspartic acid (g) | 0.941 | 0.002 | 0.784 | 0.0 | 0.016 | 0.084 | 0.678 | 0.378 | 2.883 | 17.298 |
| Glutamic acid (g) | 0.646 | 0.004 | 2.189 | 0.0 | 0.036 | 0.228 | 1.128 | 1.439 | 5.669 | 34.014 |
| Glycine (g) | 0.111 | 0.001 | 0.163 | 0.0 | 0.009 | 0.024 | 0.351 | 0.102 | 0.76 | 4.56 |
| Proline (g) | 0.129 | 0.002 | 1.111 | 0.0 | 0.012 | 0.104 | 0.304 | 0.664 | 2.324 | 13.944 |
| Serine (g) | 0.166 | 0.001 | 0.555 | 0.0 | 0.008 | 0.06 | 0.308 | 0.345 | 1.442 | 8.652 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.533 | 0.0 | 0.0 | 26.4 | 19.716 | 24.806 | 77.455 | 464.73 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.001 | 0.163 | 0.621 | 0.003 | 4.808 | 0.875 | 4.983 | 11.51 | 69.06 |
| Phytosterols (mg) | 9.225 | n/a | n/a | 9.945 | n/a | n/a | 0.0 | n/a | 19.17 | 115.02 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.065 | 3.283 | 0.003 | 2.232 | 1.242 | 2.218 | 9.045 | 54.27 |
| Polyunsaturated (g) | 0.074 | 0.002 | 0.0 | 0.473 | 0.007 | 0.288 | 0.248 | 0.222 | 1.315 | 7.89 |