Receta Light Belgian Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
490.0g 		egg
44.0g 		oil
13.5g 		club soda
355.2g 		Total Per Serving Total for Recipe
Protein (g) 16.22 5.54 0.0 0.0 21.75 21.75
Total Fat (g) 4.31 4.37 13.5 0.0 22.19 22.19
Carbohydrates (g) 23.47 0.34 0.0 0.0 23.81 23.81
Ash (g) 4.36 0.38 0.0 0.36 5.09 5.09
Calories (kcal) 196.0 62.92 119.34 0.0 378.26 378.26
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 441.64 33.37 0.0 354.84 829.85 829.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.47 0.34 0.0 0.0 23.81 23.81
Galactose (g) n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 568.4 23.32 0.0 17.76 609.48 609.48
Iron (mg) 0.25 0.81 0.0 0.04 1.09 1.09
Magnesium (mg) 53.9 5.28 0.0 3.552 62.732 62.732
Phosphorus (mg) 436.1 84.04 0.0 0.0 520.14 520.14
Potassium (mg) 739.9 58.96 0.0 7.104 805.964 805.964
Sodium (mg) 514.5 61.6 0.0 74.592 650.692 650.692
Zinc (mg) 2.06 0.49 0.0 0.36 2.9 2.9
Copper (mg) 0.049 0.044 0.0 0.036 0.129 0.129
Manganese (mg) 0.0 0.018 n/a 0.0 0.018 0.018
Selenium (mcg) 9.8 13.9 0.0 0.0 23.7 23.7
Vitamin A, IU (IU) 127.4 214.28 0.0 0.0 341.68 341.68
Retinol (mcg) 34.3 61.16 0.0 0.0 95.46 95.46
Vitamin A, RAE (mcg_RAE) 34.3 61.6 0.0 0.0 95.9 95.9
Beta Carotene (mcg) 4.9 4.4 0.0 0.0 9.3 9.3
Vitamin E (mg) 0.25 0.43 1.24 0.0 1.92 1.92
Vitamin D (IU) n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.1 0.01 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.15 0.22 n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.1 0.01 n/a n/a 0.11 0.11
Vitamin C (mg) 4.9 0.0 0.0 0.0 4.9 4.9
Thiamin (mg) 0.147 0.031 0.0 0.0 0.178 0.178
Riboflavin (mg) 0.735 0.211 0.0 0.0 0.946 0.946
Niacin (mg) 0.294 0.031 0.0 0.0 0.325 0.325
Pantothenic acid (mg) 1.372 0.634 0.0 0.0 2.006 2.006
Vitamin B-6 (mg) 0.147 0.062 0.0 0.0 0.209 0.209
Folate (mcg) 24.5 20.68 0.0 0.0 45.18 45.18
Vitamin B-12 (mcg) 1.08 0.57 0.0 0.0 1.65 1.65
Choline (mg) 78.4 110.5 n/a 0.0 188.9 188.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.075 0.0 0.0 0.271 0.271
Threonine (g) 0.784 0.246 0.0 0.0 1.03 1.03
Isoleucine (g) 0.98 0.295 0.0 0.0 1.275 1.275
Leucine (g) 1.617 0.48 0.0 0.0 2.097 2.097
Lysine (g) 1.372 0.4 0.0 0.0 1.772 1.772
Methionine (g) 0.392 0.167 0.0 0.0 0.559 0.559
Cystine (g) 0.147 0.119 0.0 0.0 0.266 0.266
Phenylalanine (g) 0.833 0.299 0.0 0.0 1.132 1.132
Tyrosine (g) 0.686 0.22 0.0 0.0 0.906 0.906
Valine (g) 1.176 0.378 0.0 0.0 1.554 1.554
Arginine (g) 0.637 0.361 0.0 0.0 0.998 0.998
Histidine (g) 0.49 0.136 0.0 0.0 0.626 0.626
Alanine (g) 0.588 0.326 0.0 0.0 0.914 0.914
Aspartic acid (g) 1.274 0.585 0.0 0.0 1.859 1.859
Glutamic acid (g) 3.136 0.739 0.0 0.0 3.875 3.875
Glycine (g) 0.343 0.189 0.0 0.0 0.532 0.532
Proline (g) 1.617 0.224 0.0 0.0 1.841 1.841
Serine (g) 0.833 0.427 0.0 n/a 1.26 1.26
Cholesterol (mg) 19.6 186.12 0.0 0.0 205.72 205.72
Trans Fat (g) n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) 2.695 1.364 1.003 0.0 5.062 5.062
Phytosterols (mg) n/a n/a 33.75 n/a 33.75 33.75
Monounsaturated Fat (g) 1.225 1.676 3.069 0.0 5.97 5.97
Polyunsaturated (g) 0.147 0.598 8.794 0.0 9.539 9.539