Receta Light broccoli slaw pasta salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (dry) whole wheat elbow macaroni
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		onion
124.32g 		cranberries
40.4g 		ramen noodles
118.29g 		mayonnaise
59.75g 		yogurt
61.25g 		lemon juice
30.5g 		vinegar
30.0g 		sugar
12.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.99 0.03 11.0 0.0 3.51 0.12 0.0 0.0 n/a n/a 18.2 18.2
Total Fat (g) 0.33 0.1 0.55 20.23 46.49 0.11 0.0 0.0 0.0 n/a n/a 67.81 67.81
Carbohydrates (g) 5.99 9.39 33.27 77.48 0.18 4.7 2.63 0.28 12.6 n/a n/a 146.53 146.53
Ash (g) 0.79 0.42 0.08 4.02 0.24 n/a 0.08 n/a 0.0 n/a n/a 5.63 5.63
Calories (kcal) 30.695 39.782 124.432 535.854 411.08 34.3 7.625 6.3 48.762 n/a n/a 1238.83 1238.83
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 0.44 2.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.25 3.25
Fructose (g) 0.61 2.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.13 3.13
Lactose (g) 0.19 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Maltose (g) 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 80.62 113.43 6.46 5.56 12.97 52.2 27.67 28.14 0.0 n/a n/a 327.06 327.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.53 6.24 26.26 0.86 0.18 4.7 0.73 0.12 12.59 n/a n/a 53.22 53.22
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.1 2.3 2.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 8.7 8.7
Calcium (mg) 42.432 24.864 4.04 18.926 4.183 121.888 2.135 2.1 0.126 n/a n/a 220.693 220.693
Iron (mg) 0.66 0.32 0.21 5.05 0.14 0.06 0.01 0.06 0.0 n/a n/a 6.51 6.51
Magnesium (mg) 18.959 11.189 2.02 28.39 0.598 11.638 1.83 1.5 0.0 n/a n/a 76.122 76.122
Phosphorus (mg) 59.585 33.566 3.232 127.753 14.938 96.163 1.83 2.4 0.0 n/a n/a 339.466 339.466
Potassium (mg) 285.285 147.941 16.16 141.948 8.365 156.188 37.82 21.9 0.252 n/a n/a 815.858 815.858
Sodium (mg) 29.792 9.946 1.212 1372.164 290.385 47.163 0.305 1.5 0.0 n/a n/a 1752.467 1752.467
Zinc (mg) 0.37 0.16 0.04 0.75 0.08 0.59 0.02 0.01 0.0 n/a n/a 2.02 2.02
Copper (mg) 0.045 0.075 0.032 0.166 0.0 0.012 0.009 0.003 0.0 n/a n/a 0.342 0.342
Manganese (mg) 0.19 0.099 0.109 n/a n/a n/a 0.003 n/a 0.0 n/a n/a 0.401 0.401
Selenium (mcg) 2.3 0.6 0.2 33.4 1.0 2.2 0.0 0.0 0.1 n/a n/a 39.7 39.7
Vitamin A, IU (IU) 562.444 1.243 0.0 13.012 0.0 n/a 6.1 n/a 0.0 n/a n/a 582.8 582.8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.225 0.0 0.0 0.0 n/a n/a 1.225 1.225
Vitamin A, RAE (mcg_RAE) 27.987 0.0 0.0 1.183 0.0 1.225 0.305 0.0 0.0 n/a n/a 30.7 30.7
Beta Carotene (mcg) 325.911 1.243 0.0 7.097 0.0 0.0 0.915 0.0 0.0 n/a n/a 335.166 335.166
Vitamin E (mg) 0.7 0.02 0.43 2.4 7.04 0.0 0.05 0.0 0.0 n/a n/a 10.65 10.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1266.628 7.459 13.332 23.658 0.0 0.0 2.745 0.0 0.0 n/a n/a 1313.823 1313.823
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.5 6.0 0.1 0.0 0.0 0.6 14.0 0.0 0.0 n/a n/a 101.2 101.2
Thiamin (mg) 0.063 0.05 0.004 0.781 0.006 0.031 0.009 0.0 0.0 n/a n/a 0.943 0.943
Riboflavin (mg) 0.108 0.025 0.008 0.52 0.036 0.141 0.003 0.0 0.003 n/a n/a 0.844 0.844
Niacin (mg) 0.578 0.162 0.4 6.388 0.006 0.074 0.031 0.0 0.0 n/a n/a 7.637 7.637
Pantothenic acid (mg) 0.515 0.124 0.089 n/a n/a n/a 0.031 n/a 0.0 n/a n/a 0.758 0.758
Vitamin B-6 (mg) 0.163 0.162 0.016 0.071 0.006 0.031 0.015 0.0 0.0 n/a n/a 0.463 0.463
Folate (mcg) 56.876 28.594 0.0 173.886 0.0 7.35 3.965 0.0 0.0 n/a n/a 270.671 270.671
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.37 0.0 0.0 0.0 n/a n/a 0.39 0.39
Choline (mg) 16.9 6.8 1.6 101.1 0.4 9.3 1.6 0.0 0.0 n/a n/a 137.8 137.8
Folic acid (mcg) 0.0 n/a 0.0 141.948 0.0 0.0 0.0 0.0 0.0 n/a n/a 141.948 141.948
Tryptophan (g) 0.027 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Threonine (g) 0.081 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.106 0.106
Isoleucine (g) 0.072 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.085 0.085
Leucine (g) 0.117 0.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.155 0.155
Lysine (g) 0.126 0.037 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.164 0.164
Methionine (g) 0.036 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.049
Cystine (g) 0.027 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Phenylalanine (g) 0.108 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Tyrosine (g) 0.045 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Valine (g) 0.117 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.142 0.142
Arginine (g) 0.172 0.137 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.308 0.308
Histidine (g) 0.054 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.067
Alanine (g) 0.09 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.115 0.115
Aspartic acid (g) 0.298 0.087 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.385 0.385
Glutamic acid (g) 0.488 0.224 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 0.711
Glycine (g) 0.081 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.106 0.106
Proline (g) 0.099 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.124 0.124
Serine (g) 0.108 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.225 0.0 0.0 0.0 n/a n/a 1.225 1.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 n/a 0.04 9.026 6.441 0.074 0.0 0.0 0.0 n/a n/a 15.617 15.617
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 n/a 0.081 7.571 10.773 0.031 0.0 0.0 0.0 n/a n/a 18.464 18.464
Polyunsaturated (g) 0.036 n/a 0.267 3.087 27.21 0.006 0.0 0.0 0.0 n/a n/a 30.606 30.606