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Receta Light Buttermilk Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. buttermilk Maple syrup and jam for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking powder
1.73g 		sugar
1.05g 		salt
0.75g 		butter
5.33g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.05 1.38 6.27 25.08
Total Fat (g) 0.46 0.0 0.0 0.0 4.32 1.09 5.87 23.48
Carbohydrates (g) 35.77 0.0 1.05 0.0 0.0 0.08 36.91 147.64
Ash (g) 0.22 0.64 0.0 0.75 0.11 0.09 1.81 7.24
Calories (kcal) 170.625 0.0 4.064 0.0 38.18 15.73 228.599 914.396
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.0 0.85 8.34 14.78 59.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 1.05 0.0 0.0 0.08 1.26 5.04
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.0 0.011 0.18 1.278 5.83 14.33 57.32
Iron (mg) 2.18 0.0 0.0 0.0 0.0 0.2 2.38 9.52
Magnesium (mg) 10.313 0.0 0.0 0.008 0.107 1.32 11.747 46.988
Phosphorus (mg) 50.625 0.0 0.0 0.0 1.278 21.01 72.913 291.652
Potassium (mg) 50.156 0.0 0.021 0.06 1.278 14.74 66.255 265.02
Sodium (mg) 0.938 471.96 0.0 290.685 30.672 15.4 809.655 3238.62
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.12 0.46 1.84
Copper (mg) 0.066 0.0 0.0 0.0 0.0 0.011 0.077 0.308
Manganese (mg) 0.319 0.0 0.0 0.001 0.0 0.004 0.324 1.296
Selenium (mcg) 15.9 0.0 0.0 0.0 0.1 3.5 19.4 77.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 133.072 53.57 186.642 746.568
Retinol (mcg) 0.0 0.0 0.0 0.0 35.731 15.29 51.021 204.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 36.423 15.4 51.823 207.292
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.414 1.1 9.514 38.056
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.12 0.11 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a 2.982 3.85 6.832 27.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 36.41 44.848 179.392
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.0 0.06 0.23 0.92
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.001 0.008 0.379 1.516
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.002 0.053 0.284 1.136
Niacin (mg) 2.766 0.0 0.0 0.0 0.002 0.008 2.775 11.1
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.006 0.158 0.371 1.484
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.015 0.034 0.136
Folate (mcg) 85.781 0.0 0.0 0.0 0.16 5.17 91.111 364.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.14 0.15 0.6
Choline (mg) 4.9 0.0 0.0 0.0 1.0 27.6 33.5 134.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.0 0.001 0.019 0.08 0.32
Threonine (g) 0.131 n/a n/a 0.0 0.002 0.062 0.195 0.78
Isoleucine (g) 0.169 n/a n/a 0.0 0.003 0.074 0.245 0.98
Leucine (g) 0.333 n/a n/a 0.0 0.004 0.12 0.457 1.828
Lysine (g) 0.108 n/a n/a 0.0 0.004 0.1 0.212 0.848
Methionine (g) 0.084 n/a n/a 0.0 0.001 0.042 0.127 0.508
Cystine (g) 0.103 n/a n/a 0.0 0.001 0.03 0.133 0.532
Phenylalanine (g) 0.244 n/a n/a 0.0 0.002 0.075 0.321 1.284
Tyrosine (g) 0.145 n/a n/a 0.0 0.002 0.055 0.202 0.808
Valine (g) 0.197 n/a n/a 0.0 0.003 0.095 0.295 1.18
Arginine (g) 0.197 n/a n/a 0.0 0.002 0.09 0.289 1.156
Histidine (g) 0.108 n/a n/a 0.0 0.001 0.034 0.143 0.572
Alanine (g) 0.155 n/a n/a 0.0 0.002 0.081 0.238 0.952
Aspartic acid (g) 0.206 n/a n/a 0.0 0.003 0.146 0.356 1.424
Glutamic acid (g) 1.631 n/a n/a 0.0 0.01 0.185 1.826 7.304
Glycine (g) 0.173 n/a n/a 0.0 0.001 0.047 0.222 0.888
Proline (g) 0.563 n/a n/a 0.0 0.004 0.056 0.623 2.492
Serine (g) 0.244 n/a n/a 0.0 0.003 0.107 0.353 1.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.449 46.53 57.979 231.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 2.735 0.341 3.151 12.604
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 1.119 0.419 1.581 6.324
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.162 0.15 0.504 2.016