Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		unprocessed bran
4.35g 		sugar
10.0g 		buttermilk
24.5g 		egg
4.4g 		oil
5.45g 		raisins
8.25g 		carrots
10.86g 		self-raising flour
25.0g 		cinnamon
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.81 0.55 0.0 0.25 0.1 2.47 0.01 4.87 48.7
Total Fat (g) 0.18 0.0 0.22 0.44 5.45 0.04 0.03 0.24 0.0 6.6 66.0
Carbohydrates (g) 2.81 10.0 1.17 0.03 0.0 6.53 1.04 18.56 0.1 40.24 402.4
Ash (g) n/a 0.0 0.22 0.04 0.0 0.15 0.11 1.08 0.0 1.6 16.0
Calories (kcal) 9.396 38.7 9.8 6.292 48.178 24.668 4.452 88.5 0.321 230.306 2303.06
Starch (g) n/a n/a n/a n/a n/a 0.22 0.16 n/a n/a 0.38 3.8
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 0.39 n/a 0.0 0.43 4.3
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 2.29 0.06 n/a 0.0 2.36 23.6
Fructose (g) n/a n/a n/a 0.0 n/a 2.45 0.06 n/a 0.0 2.51 25.1
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.0 22.08 3.34 0.0 1.27 9.59 2.65 0.01 39.37 393.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 9.99 1.17 0.03 0.0 4.88 0.51 0.06 0.0 16.67 166.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.3 0.3 0.7 0.1 3.2 32.0
Calcium (mg) 3.176 0.1 28.42 2.332 0.0 4.125 3.583 84.5 1.303 127.538 1275.38
Iron (mg) 0.46 0.0 0.01 0.08 0.0 0.16 0.03 1.17 0.01 1.92 19.2
Magnesium (mg) 26.579 0.0 2.695 0.528 0.0 2.64 1.303 4.75 0.078 38.572 385.72
Phosphorus (mg) 44.066 0.0 21.805 8.404 0.0 8.333 3.8 148.75 0.083 235.241 2352.41
Potassium (mg) 51.417 0.2 36.995 5.896 0.0 61.793 34.746 31.0 0.56 222.606 2226.06
Sodium (mg) 0.087 0.0 25.725 6.16 0.0 0.908 7.492 317.5 0.013 357.885 3578.85
Zinc (mg) 0.32 0.0 0.1 0.05 0.0 0.02 0.03 0.16 0.0 0.67 6.7
Copper (mg) 0.044 0.0 0.002 0.004 0.0 0.026 0.005 0.028 0.0 0.11 1.1
Manganese (mg) n/a 0.0 0.0 0.002 n/a 0.025 0.015 0.25 0.023 0.314 3.14
Selenium (mcg) 3.4 0.1 0.5 1.4 0.0 0.0 0.0 8.6 0.0 14.0 140.0
Vitamin A, IU (IU) n/a 0.0 6.37 21.428 0.0 0.0 1813.937 0.0 0.384 1842.119 18421.19
Retinol (mcg) 0.0 0.0 1.715 6.116 0.0 0.0 0.0 0.0 0.0 7.831 78.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.715 6.16 0.0 0.0 90.664 0.0 0.02 98.559 985.59
Beta Carotene (mcg) 0.261 0.0 0.245 0.44 0.0 0.0 899.585 0.0 0.146 900.677 9006.77
Vitamin E (mg) 0.06 0.0 0.01 0.04 0.5 0.01 0.07 0.01 0.0 0.72 7.2
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.02 0.128 1.28
Lutein + zeaxanthin (mcg) 10.44 0.0 0.0 14.564 0.0 0.0 27.796 4.5 0.289 57.589 575.89
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a 0.0 0.0 0.08 0.01 0.13 1.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.6 0.0 0.0 1.1 11.0
Thiamin (mg) 0.023 0.0 0.007 0.003 0.0 0.009 0.008 0.168 0.0 0.217 2.17
Riboflavin (mg) 0.025 0.002 0.037 0.021 0.0 0.011 0.007 0.103 0.0 0.205 2.05
Niacin (mg) 0.591 0.0 0.015 0.003 0.0 0.064 0.106 1.458 0.002 2.238 22.38
Pantothenic acid (mg) n/a 0.0 0.069 0.063 0.0 0.008 0.029 0.11 0.0 0.28 2.8
Vitamin B-6 (mg) 0.057 0.0 0.007 0.006 0.0 0.014 0.015 0.013 0.0 0.112 1.12
Folate (mcg) 3.437 0.0 1.225 2.068 0.0 0.413 2.063 49.0 0.008 58.213 582.13
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.06 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) 3.2 0.0 3.9 11.0 n/a 0.9 1.0 2.6 0.0 22.7 227.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.5 0.0 39.5 395.0
Tryptophan (g) n/a n/a 0.01 0.007 0.0 0.004 0.001 0.03 0.0 0.053 0.53
Threonine (g) n/a n/a 0.039 0.025 0.0 0.007 0.021 0.068 0.0 0.159 1.59
Isoleucine (g) n/a n/a 0.049 0.029 0.0 0.005 0.009 0.085 0.0 0.177 1.77
Leucine (g) n/a n/a 0.081 0.048 0.0 0.008 0.011 0.17 0.0 0.318 3.18
Lysine (g) n/a n/a 0.069 0.04 0.0 0.007 0.011 0.055 0.0 0.181 1.81
Methionine (g) n/a n/a 0.02 0.017 0.0 0.002 0.002 0.045 0.0 0.085 0.85
Cystine (g) n/a n/a 0.007 0.012 0.0 0.002 0.009 0.053 0.0 0.082 0.82
Phenylalanine (g) n/a n/a 0.042 0.03 0.0 0.012 0.007 0.125 0.0 0.215 2.15
Tyrosine (g) n/a n/a 0.034 0.022 0.0 0.001 0.004 0.075 0.0 0.137 1.37
Valine (g) n/a n/a 0.059 0.038 0.0 0.007 0.008 0.1 0.0 0.211 2.11
Arginine (g) n/a n/a 0.032 0.036 0.0 0.034 0.01 0.1 0.0 0.212 2.12
Histidine (g) n/a n/a 0.025 0.014 0.0 0.006 0.004 0.055 0.0 0.103 1.03
Alanine (g) n/a n/a 0.029 0.033 0.0 0.009 0.012 0.08 0.0 0.163 1.63
Aspartic acid (g) n/a n/a 0.064 0.059 0.0 0.009 0.021 0.105 0.001 0.257 2.57
Glutamic acid (g) n/a n/a 0.157 0.074 0.0 0.013 0.04 0.833 0.0 1.117 11.17
Glycine (g) n/a n/a 0.017 0.019 0.0 0.007 0.005 0.09 0.0 0.138 1.38
Proline (g) n/a n/a 0.081 0.022 0.0 0.021 0.005 0.288 0.001 0.417 4.17
Serine (g) n/a n/a 0.042 0.043 0.0 0.006 0.005 0.123 0.0 0.218 2.18
Cholesterol (mg) 0.0 0.0 0.98 18.612 0.0 0.0 0.0 0.0 0.0 19.592 195.92
Trans Fat (g) n/a n/a n/a n/a 0.141 n/a 0.0 n/a 0.0 0.141 1.41
Saturated Fat (g) 0.027 0.0 0.135 0.136 0.405 0.005 0.004 0.038 0.0 0.751 7.51
Phytosterols (mg) n/a n/a n/a n/a 13.625 n/a n/a n/a 0.034 13.659 136.59
Monounsaturated Fat (g) 0.028 0.0 0.061 0.168 1.239 0.004 0.001 0.023 0.0 1.524 15.24
Polyunsaturated (g) 0.096 0.0 0.007 0.06 3.55 0.003 0.013 0.103 0.0 3.832 38.32