Receta Light Cheddar Cheese and Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart low sodium free range chicken broth
1 package broccoli slaw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
118.5g 		yukon gold potatoes
92.25g 		spinach
2.7g 		onion
7.87g 		garlic
0.33g 		thyme
0.34g 		buttermilk
30.63g 		lemon juice
1.91g 		cheddar cheese
29.57g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.97 0.08 0.09 0.02 0.03 1.01 0.01 8.04 0.05 11.31 90.48
Total Fat (g) 0.0 0.07 0.01 0.01 0.0 0.03 0.27 0.0 5.41 0.01 5.81 46.48
Carbohydrates (g) 0.0 16.67 0.1 0.74 0.11 0.22 1.47 0.16 0.59 0.11 20.16 161.28
Ash (g) 0.12 1.04 0.05 0.03 0.0 0.04 0.27 0.0 1.27 0.04 2.87 22.96
Calories (kcal) 0.0 72.878 0.621 3.15 0.486 0.932 12.25 0.477 83.398 0.65 174.84 1398.72
Starch (g) n/a 14.63 n/a 0.0 n/a n/a n/a n/a n/a n/a 14.63 117.04
Sucrose (g) n/a 0.12 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.23 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.39 3.12
Fructose (g) n/a 0.21 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.32 2.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 72.49 2.47 7.02 0.19 0.03 27.6 1.73 14.25 1.58 245.74 1965.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.01 0.33 0.0 0.01 1.47 0.05 0.17 0.02 2.63 21.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.6 12.8
Calcium (mg) 3.555 11.993 2.673 1.811 0.591 6.379 35.525 0.133 267.642 2.491 332.793 2662.344
Iron (mg) 0.0 0.79 0.07 0.02 0.01 0.42 0.02 0.0 0.04 0.11 1.47 11.76
Magnesium (mg) 1.185 21.218 2.133 0.787 0.082 0.743 3.369 0.114 10.351 0.903 40.883 327.064
Phosphorus (mg) 0.0 50.738 1.323 2.284 0.499 0.678 27.256 0.114 172.415 1.047 256.354 2050.832
Potassium (mg) 0.0 384.683 15.066 11.497 1.308 2.747 46.244 2.364 27.504 10.0 501.412 4011.296
Sodium (mg) 4.74 4.613 2.133 0.315 0.055 0.186 32.156 0.019 214.41 1.011 259.637 2077.096
Zinc (mg) 0.01 0.27 0.01 0.01 0.0 0.02 0.13 0.0 1.27 0.02 1.75 14.0
Copper (mg) 0.012 0.092 0.004 0.003 0.001 0.003 0.003 0.001 0.006 0.003 0.127 1.016
Manganese (mg) 0.0 0.148 0.024 0.01 0.005 0.027 0.0 0.0 n/a 0.003 0.217 1.736
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 4.6 0.0 5.7 45.6
Vitamin A, IU (IU) 0.0 0.923 253.179 0.157 0.029 12.825 7.963 0.381 187.202 152.053 614.712 4917.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.144 0.0 41.995 0.0 44.138 353.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.663 0.0 0.0 0.641 2.144 0.019 44.361 7.599 67.427 539.416
Beta Carotene (mcg) 0.0 0.0 151.902 0.079 0.016 7.641 0.306 0.057 28.095 91.225 279.321 2234.568
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.0 0.03 0.02 0.0 0.05 0.01 0.17 1.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.613 329.346 0.315 0.052 2.909 0.0 0.172 0.0 100.376 437.783 3502.264
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 5.3 0.8 0.6 0.1 0.2 0.3 0.9 0.0 2.4 10.5 84.0
Thiamin (mg) 0.0 0.074 0.002 0.004 0.001 0.002 0.009 0.001 0.009 0.002 0.103 0.824
Riboflavin (mg) 0.0 0.028 0.005 0.002 0.0 0.001 0.046 0.0 0.089 0.002 0.174 1.392
Niacin (mg) 0.0 0.959 0.019 0.009 0.002 0.017 0.018 0.002 0.018 0.024 1.069 8.552
Pantothenic acid (mg) 0.0 0.277 0.002 0.009 0.002 n/a 0.086 0.002 n/a 0.007 0.385 3.08
Vitamin B-6 (mg) 0.0 0.323 0.005 0.009 0.004 0.002 0.009 0.001 0.024 0.002 0.379 3.032
Folate (mcg) 0.0 12.915 5.238 1.496 0.01 0.925 1.531 0.248 5.915 2.744 31.021 248.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.49 0.0 0.56 4.48
Choline (mg) 0.0 11.6 0.5 0.5 0.1 0.1 4.9 0.1 4.6 0.2 22.6 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.001 0.001 0.0 0.001 0.012 n/a n/a 0.001 0.034 0.272
Threonine (g) n/a 0.055 0.003 0.002 0.001 0.001 0.049 n/a n/a 0.002 0.113 0.904
Isoleucine (g) n/a 0.055 0.004 0.001 0.001 0.002 0.061 n/a n/a 0.002 0.126 1.008
Leucine (g) n/a 0.083 0.006 0.002 0.001 0.001 0.101 n/a n/a 0.004 0.198 1.584
Lysine (g) n/a 0.092 0.005 0.003 0.001 0.001 0.086 n/a n/a 0.003 0.191 1.528
Methionine (g) n/a 0.028 0.001 0.0 0.0 n/a 0.025 n/a n/a 0.001 0.055 0.44
Cystine (g) n/a 0.018 0.001 0.0 0.0 n/a 0.009 n/a n/a 0.0 0.029 0.232
Phenylalanine (g) n/a 0.166 0.004 0.002 0.001 n/a 0.052 n/a n/a 0.003 0.227 1.816
Tyrosine (g) n/a 0.037 0.003 0.001 0.0 n/a 0.043 n/a n/a 0.001 0.085 0.68
Valine (g) n/a 0.092 0.004 0.002 0.001 0.002 0.074 n/a n/a 0.003 0.177 1.416
Arginine (g) n/a 0.083 0.004 0.008 0.002 n/a 0.04 n/a n/a 0.002 0.139 1.112
Histidine (g) n/a 0.037 0.002 0.001 0.0 n/a 0.031 n/a n/a 0.001 0.071 0.568
Alanine (g) n/a 0.046 0.004 0.002 0.0 n/a 0.037 n/a n/a 0.004 0.092 0.736
Aspartic acid (g) n/a 0.461 0.006 0.007 0.002 n/a 0.08 n/a n/a 0.005 0.561 4.488
Glutamic acid (g) n/a 0.341 0.009 0.02 0.003 n/a 0.196 n/a n/a 0.005 0.574 4.592
Glycine (g) n/a 0.046 0.004 0.002 0.001 n/a 0.021 n/a n/a 0.003 0.077 0.616
Proline (g) n/a 0.055 0.003 0.001 0.0 n/a 0.101 n/a n/a 0.004 0.164 1.312
Serine (g) n/a 0.065 0.003 0.002 0.001 n/a 0.052 n/a n/a 0.003 0.124 0.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.225 0.0 16.561 0.0 17.786 142.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.018 0.002 0.003 0.0 0.009 0.168 0.0 3.431 0.002 3.634 29.072
Phytosterols (mg) n/a 4.613 0.243 1.181 n/a 0.55 n/a n/a n/a 0.09 6.677 53.416
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 0.002 0.077 0.0 1.485 0.005 1.569 12.552
Polyunsaturated (g) 0.0 0.037 0.005 0.002 0.001 0.004 0.009 0.0 0.222 0.002 0.281 2.248