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Receta Light Chicken Curry Divan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. corn oil margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
11.54g 		broccoli
34.59g 		flour
2.93g 		chicken broth
22.18g 		milk
15.31g 		salt
0.19g 		garlic
0.09g 		pepper
0.01g 		tofu
29.57g 		corn oil
1.7g 		lemon juice
1.91g 		curry
0.13g 		cheddar cheese
8.25g 		bread crumbs
3.38g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.98 0.3 0.22 0.52 0.0 0.01 0.0 2.04 0.0 0.01 0.02 2.05 0.45 9.26 74.08
Total Fat (g) 0.14 0.13 0.03 0.02 0.01 0.0 0.0 0.0 0.8 1.7 0.0 0.02 2.73 0.18 5.76 46.08
Carbohydrates (g) 0.0 2.3 2.24 0.09 0.76 0.0 0.06 0.01 0.71 0.0 0.16 0.07 0.11 2.43 8.93 71.44
Ash (g) 0.12 0.3 0.01 0.16 0.11 0.19 0.0 0.0 0.18 0.0 0.0 0.01 0.32 0.1 1.5 12.0
Calories (kcal) 12.691 11.759 10.665 1.553 5.206 0.0 0.291 0.032 18.336 15.028 0.477 0.406 33.248 13.331 123.022 984.176
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 2.01 16.08
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.06 0.48
Glucose (dextrose) (g) n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.23 1.84
Fructose (g) n/a 0.24 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.32 2.56
Lactose (g) n/a 0.07 n/a n/a 0.78 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.87 6.96
Maltose (g) n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 30.89 0.35 21.69 13.91 0.0 0.01 0.0 25.85 0.0 1.73 0.01 3.03 0.22 106.31 850.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.01 0.0 0.78 0.0 0.02 0.0 0.38 0.0 0.05 0.0 0.04 0.21 2.07 16.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 10.4
Calcium (mg) 1.269 16.256 0.44 1.331 19.141 0.045 0.07 0.055 9.464 0.0 0.133 0.598 59.483 6.176 114.458 915.664
Iron (mg) 0.08 0.25 0.14 0.04 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.04 0.06 0.16 1.09 8.72
Magnesium (mg) 3.231 7.263 0.645 0.222 1.684 0.002 0.051 0.024 7.985 0.0 0.114 0.318 2.31 1.451 25.299 202.392
Phosphorus (mg) 22.614 22.827 3.164 2.883 15.466 0.0 0.365 0.022 26.616 0.0 0.114 0.436 42.24 5.569 142.316 1138.528
Potassium (mg) 29.421 109.293 3.135 17.744 23.888 0.015 0.963 0.157 57.373 0.0 2.364 1.929 8.085 6.615 260.981 2087.848
Sodium (mg) 7.499 11.413 0.059 35.044 6.431 72.671 0.023 0.006 10.647 0.0 0.019 0.065 51.233 24.705 219.815 1758.52
Zinc (mg) 0.09 0.14 0.02 0.02 0.06 0.0 0.0 0.0 0.18 0.0 0.0 0.01 0.26 0.05 0.83 6.64
Copper (mg) 0.005 0.017 0.004 0.007 0.002 0.0 0.0 0.0 0.059 0.0 0.001 0.001 0.002 0.009 0.107 0.856
Manganese (mg) 0.002 0.073 0.02 0.011 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.005 0.001 0.031 0.145 1.16
Selenium (mcg) 2.1 0.9 1.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.9 6.4 51.2
Vitamin A, IU (IU) 2.423 215.472 0.0 0.0 31.238 0.0 0.0 0.037 0.0 0.0 0.381 1.233 82.665 0.0 333.449 2667.592
Retinol (mcg) 0.692 0.0 0.0 0.0 9.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.285 0.0 31.318 250.544
Vitamin A, RAE (mcg_RAE) 0.692 10.722 0.0 0.0 9.341 0.0 0.0 0.002 0.0 0.0 0.019 0.061 21.863 0.0 42.699 341.592
Beta Carotene (mcg) 0.0 124.856 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.057 0.74 7.013 0.0 132.686 1061.488
Vitamin E (mg) 0.01 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.0 0.03 0.02 0.0 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a 6.278 n/a n/a n/a n/a n/a n/a n/a 0.99 n/a 7.268 58.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 485.245 0.527 0.0 0.0 0.0 0.0 0.026 n/a 0.0 0.172 0.0 0.0 0.0 485.969 3887.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.1 30.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 33.5 268.0
Thiamin (mg) 0.008 0.024 0.023 0.0 0.008 0.0 0.0 0.0 0.03 0.0 0.001 0.0 0.002 0.033 0.129 1.032
Riboflavin (mg) 0.01 0.042 0.014 0.002 0.028 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.031 0.014 0.153 1.224
Niacin (mg) 1.291 0.221 0.173 0.113 0.014 0.0 0.001 0.0 0.074 0.0 0.002 0.004 0.007 0.224 2.123 16.984
Pantothenic acid (mg) 0.095 0.197 0.013 0.002 0.055 0.0 n/a n/a n/a 0.0 0.002 n/a 0.034 0.019 0.416 3.328
Vitamin B-6 (mg) 0.063 0.062 0.001 0.002 0.006 0.0 0.003 0.0 0.003 0.0 0.001 0.001 0.006 0.004 0.153 1.224
Folate (mcg) 0.462 21.789 5.362 0.0 0.766 0.0 0.002 0.001 n/a 0.0 0.248 0.193 1.485 3.611 33.918 271.344
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.21 1.68
Choline (mg) 8.5 6.5 0.3 n/a 2.4 0.0 0.1 0.0 n/a 0.0 0.1 0.1 1.4 0.5 19.7 157.6
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.768 7.28 58.24
Tryptophan (g) 0.031 0.01 0.004 n/a 0.006 0.0 0.0 n/a 0.027 0.0 n/a n/a 0.026 0.005 0.11 0.88
Threonine (g) 0.113 0.031 0.008 n/a 0.012 0.0 0.0 n/a 0.086 0.0 n/a n/a 0.073 0.015 0.339 2.712
Isoleucine (g) 0.141 0.028 0.011 n/a 0.023 0.0 0.001 n/a 0.104 0.0 n/a n/a 0.128 0.018 0.452 3.616
Leucine (g) 0.2 0.045 0.021 n/a 0.051 0.0 0.001 n/a 0.174 0.0 n/a n/a 0.197 0.032 0.721 5.768
Lysine (g) 0.226 0.048 0.007 n/a 0.038 0.0 0.001 n/a 0.136 0.0 n/a n/a 0.171 0.015 0.641 5.128
Methionine (g) 0.074 0.014 0.005 n/a 0.009 0.0 0.0 n/a 0.033 0.0 n/a n/a 0.054 0.008 0.196 1.568
Cystine (g) 0.035 0.01 0.006 n/a 0.018 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.011 0.009 0.12 0.96
Phenylalanine (g) 0.106 0.042 0.015 n/a 0.023 0.0 0.0 n/a 0.115 0.0 n/a n/a 0.108 0.022 0.432 3.456
Tyrosine (g) 0.09 0.017 0.009 n/a 0.023 0.0 0.0 n/a 0.089 0.0 n/a n/a 0.099 0.014 0.341 2.728
Valine (g) 0.133 0.045 0.012 n/a 0.028 0.0 0.001 n/a 0.115 0.0 n/a n/a 0.137 0.02 0.491 3.928
Arginine (g) 0.16 0.066 0.012 n/a 0.011 0.0 0.001 n/a 0.154 0.0 n/a n/a 0.078 0.019 0.5 4.0
Histidine (g) 0.083 0.021 0.007 n/a 0.012 0.0 0.0 n/a 0.05 0.0 n/a n/a 0.072 0.01 0.255 2.04
Alanine (g) 0.145 0.035 0.01 n/a 0.015 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.058 0.016 0.359 2.872
Aspartic acid (g) 0.238 0.114 0.013 n/a 0.037 0.0 0.001 n/a 0.228 0.0 n/a n/a 0.132 0.026 0.788 6.304
Glutamic acid (g) 0.399 0.187 0.102 n/a 0.103 0.0 0.002 n/a 0.349 0.0 n/a n/a 0.502 0.139 1.783 14.264
Glycine (g) 0.13 0.031 0.011 n/a 0.008 0.0 0.0 n/a 0.08 0.0 n/a n/a 0.035 0.017 0.312 2.496
Proline (g) 0.11 0.038 0.035 n/a 0.052 0.0 0.0 n/a 0.104 0.0 n/a n/a 0.232 0.046 0.617 4.936
Serine (g) 0.091 0.042 0.015 n/a 0.026 0.0 0.0 n/a 0.098 0.0 n/a n/a 0.12 0.022 0.415 3.32
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 0.0 15.661 125.288
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.008 0.064
Saturated Fat (g) 0.038 0.014 0.005 0.007 0.008 0.0 0.0 0.0 0.121 0.22 0.0 0.003 1.74 0.041 2.196 17.568
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.007 0.012 n/a 16.456 n/a 0.09 n/a 0.27 16.835 134.68
Monounsaturated Fat (g) 0.035 0.003 0.003 0.011 0.003 0.0 0.0 0.0 0.16 0.469 0.0 0.007 0.775 0.034 1.5 12.0
Polyunsaturated (g) 0.032 0.014 0.012 0.004 0.0 0.0 0.0 0.0 0.441 0.93 0.0 0.003 0.078 0.07 1.584 12.672