Receta Light Chicken Marengo - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broiler
167.07g 		tomatoes
31.67g 		onions --
12.0g 		garlic --
0.44g 		sherry
9.83g 		bay leaf
0.67g 		salt
0.5g 		thyme
0.08g 		pepper
0.09g 		mushroom --
11.32g 		corn starch
2.67g 		rice --
79.0g 		Total Per Serving Total for Recipe
Protein (g) 31.08 0.25 0.13 0.03 0.02 0.05 0.0 0.01 0.01 0.35 0.01 2.13 34.05 204.3
Total Fat (g) 25.16 0.04 0.01 0.0 0.0 0.06 0.0 0.01 0.0 0.04 0.0 0.22 25.54 153.24
Carbohydrates (g) 0.0 1.27 1.12 0.14 1.35 0.5 0.0 0.05 0.06 0.37 2.43 22.25 29.55 177.3
Ash (g) 1.32 0.26 0.04 0.01 n/a 0.02 0.5 0.01 0.0 0.1 0.0 0.32 2.58 15.48
Calories (kcal) 359.206 5.383 4.8 0.648 15.733 2.087 0.0 0.23 0.225 2.49 10.16 102.7 503.662 3021.972
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.35 0.24 n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.75 4.5
Fructose (g) n/a 0.4 0.15 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.58 3.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 110.25 29.86 10.69 0.25 6.93 0.04 0.0 0.01 0.01 10.46 0.22 54.07 222.79 1336.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.51 0.0 0.77 n/a 0.0 0.0 0.0 0.19 0.0 0.04 2.26 13.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.2 7.2
Calcium (mg) 18.378 9.817 2.76 0.787 0.787 5.56 0.12 1.575 0.386 0.339 0.053 7.9 48.463 290.778
Iron (mg) 1.5 0.31 0.03 0.01 0.02 0.29 0.0 0.1 0.03 0.06 0.01 0.95 3.3 19.8
Magnesium (mg) 33.415 3.483 1.2 0.109 0.885 0.8 0.005 0.183 0.171 1.018 0.08 9.48 50.83 304.98
Phosphorus (mg) 245.597 6.017 3.48 0.666 0.885 0.753 0.0 0.168 0.153 9.732 0.347 33.97 301.767 1810.602
Potassium (mg) 315.767 59.533 17.52 1.744 9.047 3.527 0.04 0.678 1.112 35.987 0.08 27.65 472.686 2836.116
Sodium (mg) 116.951 45.283 0.48 0.074 0.885 0.153 193.79 0.046 0.039 0.566 0.24 0.79 359.297 2155.782
Zinc (mg) 2.19 0.04 0.02 0.01 0.01 0.02 0.0 0.01 0.0 0.06 0.0 0.39 2.74 16.44
Copper (mg) 0.084 0.022 0.005 0.001 0.005 0.003 0.0 0.001 0.001 0.036 0.001 0.055 0.214 1.284
Manganese (mg) 0.033 0.025 0.016 0.007 n/a 0.054 0.001 0.007 0.005 0.006 0.001 0.371 0.526 3.156
Selenium (mcg) 24.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 5.9 31.3 187.8
Vitamin A, IU (IU) 233.902 37.05 0.24 0.039 n/a 41.233 0.0 3.167 0.264 0.0 0.0 0.0 315.895 1895.37
Retinol (mcg) 68.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.5 411.0
Vitamin A, RAE (mcg_RAE) 70.17 1.9 0.0 0.0 0.0 2.06 0.0 0.158 0.013 0.0 0.0 0.0 74.302 445.812
Beta Carotene (mcg) 0.0 22.167 0.12 0.022 0.0 n/a 0.0 1.887 0.138 0.0 0.0 0.0 24.333 145.998
Vitamin E (mg) 0.5 0.22 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.03 0.76 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 876.217 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.0 0.0 0.0 876.222 5257.332
Lutein + zeaxanthin (mcg) 0.0 27.233 0.48 0.07 0.0 n/a 0.0 0.718 0.181 0.0 0.0 0.0 28.682 172.092
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 2.9 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 7.2 43.2
Thiamin (mg) 0.1 0.016 0.006 0.001 0.002 0.0 0.0 0.0 0.0 0.009 0.0 0.126 0.261 1.566
Riboflavin (mg) 0.2 0.019 0.004 0.0 0.002 0.003 0.0 0.0 0.0 0.045 0.0 0.008 0.282 1.692
Niacin (mg) 11.361 0.225 0.014 0.003 0.021 0.013 0.0 0.004 0.001 0.409 0.0 1.169 13.22 79.32
Pantothenic acid (mg) 1.52 0.038 0.014 0.003 n/a n/a 0.0 n/a n/a 0.17 0.0 0.308 2.053 12.318
Vitamin B-6 (mg) 0.585 0.035 0.014 0.005 0.0 0.012 0.0 0.0 0.0 0.011 0.0 0.071 0.734 4.404
Folate (mcg) 10.024 2.533 2.28 0.013 0.0 1.2 0.0 0.228 0.009 1.811 0.0 45.82 63.919 383.514
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 3.12
Choline (mg) 99.7 2.2 0.7 0.1 0.5 n/a 0.0 0.0 0.0 2.0 0.0 1.7 107.0 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.351 0.003 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.0 0.024 0.384 2.304
Threonine (g) 1.286 0.013 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.012 0.0 0.079 1.394 8.364
Isoleucine (g) 1.537 0.006 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.009 0.0 0.095 1.65 9.9
Leucine (g) 2.255 0.01 0.004 0.001 n/a n/a 0.0 0.0 n/a 0.014 0.001 0.174 2.459 14.754
Lysine (g) 2.523 0.01 0.005 0.001 n/a n/a 0.0 0.0 n/a 0.012 0.0 0.079 2.63 15.78
Methionine (g) 0.819 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.003 0.0 0.047 0.873 5.238
Cystine (g) 0.418 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 0.0 0.047 0.47 2.82
Phenylalanine (g) 1.203 0.01 0.004 0.001 n/a n/a 0.0 n/a n/a 0.01 0.0 0.111 1.338 8.028
Tyrosine (g) 1.002 0.006 0.001 0.0 n/a n/a 0.0 n/a n/a 0.005 0.0 0.071 1.086 6.516
Valine (g) 1.504 0.006 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.026 0.0 0.126 1.667 10.002
Arginine (g) 1.955 0.006 0.012 0.003 n/a n/a 0.0 n/a n/a 0.009 0.0 0.174 2.159 12.954
Histidine (g) 0.902 0.006 0.001 0.0 n/a n/a 0.0 n/a n/a 0.007 0.0 0.047 0.965 5.79
Alanine (g) 1.821 0.01 0.002 0.001 n/a n/a 0.0 n/a n/a 0.023 0.001 0.126 1.983 11.898
Aspartic acid (g) 2.773 0.051 0.011 0.002 n/a n/a 0.0 n/a n/a 0.023 0.001 0.198 3.058 18.348
Glutamic acid (g) 4.528 0.152 0.031 0.004 n/a n/a 0.0 n/a n/a 0.038 0.001 0.411 5.165 30.99
Glycine (g) 2.038 0.006 0.004 0.001 n/a n/a 0.0 n/a n/a 0.01 0.0 0.095 2.154 12.924
Proline (g) 1.52 0.006 0.001 0.0 n/a n/a 0.0 n/a n/a 0.009 0.001 0.103 1.641 9.846
Serine (g) 1.103 0.01 0.002 0.001 n/a n/a 0.0 n/a n/a 0.01 0.0 0.111 1.236 7.416
Cholesterol (mg) 125.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.304 751.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.201 0.006 0.005 0.0 0.0 0.015 0.0 0.002 0.001 0.005 0.0 0.063 7.299 43.794
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a 0.0 0.136 0.081 n/a n/a n/a 2.017 12.102
Monounsaturated Fat (g) 10.425 0.006 0.001 0.0 0.0 0.011 0.0 0.0 0.001 0.0 0.001 0.071 10.517 63.102
Polyunsaturated (g) 5.396 0.016 0.002 0.001 0.0 0.015 0.0 0.001 0.001 0.016 0.001 0.063 5.513 33.078