CookEatShare is also available in English
Cerrar

Receta Light Clam Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		potatoes --
53.25g 		onion --
16.5g 		carrots --
18.1g 		celery --
5.93g 		salt
0.5g 		clams
30.71g 		milk
40.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 0.18 0.17 0.04 0.0 0.12 1.38 2.97 17.82
Total Fat (g) 0.0 0.05 0.02 0.04 0.01 0.0 0.01 0.03 0.16 0.96
Carbohydrates (g) 0.0 9.3 1.54 1.73 0.18 0.0 0.03 2.03 14.81 88.86
Ash (g) 0.08 0.58 0.06 0.18 0.04 0.5 0.55 0.31 2.29 13.74
Calories (kcal) 0.0 41.003 6.6 7.42 0.949 0.0 0.614 13.883 70.469 422.814
Starch (g) n/a 8.22 0.0 0.26 0.0 n/a n/a n/a 8.48 50.88
Sucrose (g) n/a 0.09 0.16 0.65 0.01 n/a n/a 0.0 0.91 5.46
Glucose (dextrose) (g) n/a 0.18 0.33 0.11 0.03 n/a n/a 0.0 0.64 3.84
Fructose (g) n/a 0.14 0.21 0.1 0.03 n/a n/a 0.0 0.49 2.94
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 2.08 2.08 12.48
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 42.25 14.7 15.98 5.66 0.0 30.01 37.09 224.61 1347.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.7 0.86 0.11 0.0 0.0 2.08 4.16 24.96
Galactose (g) n/a 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 1.2 0.3 0.5 0.1 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 2.37 6.39 3.795 5.972 2.373 0.12 3.993 51.042 76.055 456.33
Iron (mg) 0.0 0.42 0.03 0.05 0.01 0.0 0.09 0.01 0.62 3.72
Magnesium (mg) 0.79 12.248 1.65 2.172 0.653 0.005 3.378 4.492 25.387 152.322
Phosphorus (mg) 0.0 30.353 4.785 6.334 1.424 0.0 35.013 41.242 119.15 714.9
Potassium (mg) 0.0 224.183 24.09 57.909 15.427 0.04 45.763 63.7 431.111 2586.666
Sodium (mg) 3.16 3.195 0.66 12.487 4.747 193.79 66.034 17.15 301.222 1807.332
Zinc (mg) 0.01 0.15 0.03 0.04 0.01 0.0 0.03 0.17 0.44 2.64
Copper (mg) 0.008 0.059 0.007 0.009 0.002 0.0 0.12 0.004 0.209 1.254
Manganese (mg) 0.0 0.08 0.021 0.025 0.006 0.001 0.021 0.0 0.155 0.93
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 1.3 1.3 2.8 16.8
Vitamin A, IU (IU) 0.0 1.065 0.33 3023.229 26.641 0.0 9.214 83.3 3143.779 18862.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.764 24.908 27.673 166.038
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.107 1.305 0.0 2.764 24.908 180.085 1080.51
Beta Carotene (mcg) 0.0 0.533 0.165 1499.309 16.02 0.0 0.0 0.0 1516.026 9096.156
Vitamin E (mg) 0.0 0.01 0.0 0.12 0.02 0.0 0.1 0.0 0.24 1.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 16.742 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 4.26 0.66 46.327 16.791 0.0 0.0 0.0 68.039 408.234
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.5 1.2 1.1 0.2 0.0 0.3 0.0 13.3 79.8
Thiamin (mg) 0.0 0.043 0.008 0.013 0.001 0.0 0.003 0.02 0.088 0.528
Riboflavin (mg) 0.0 0.016 0.005 0.011 0.004 0.0 0.006 0.074 0.115 0.69
Niacin (mg) 0.0 0.559 0.02 0.177 0.019 0.0 0.055 0.037 0.867 5.202
Pantothenic acid (mg) 0.0 0.16 0.02 0.049 0.015 0.0 0.012 0.147 0.403 2.418
Vitamin B-6 (mg) 0.0 0.16 0.02 0.025 0.004 0.0 0.003 0.016 0.228 1.368
Folate (mcg) 0.0 8.52 3.135 3.438 2.136 0.0 0.614 2.042 19.885 119.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.54 0.22 1.75 10.5
Choline (mg) 0.0 6.4 1.0 1.6 0.4 0.0 4.0 6.4 19.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.002 0.002 0.001 0.0 n/a 0.016 0.036 0.216
Threonine (g) n/a 0.043 0.003 0.034 0.001 0.0 0.0 0.033 0.114 0.684
Isoleucine (g) n/a 0.043 0.002 0.014 0.001 0.0 0.0 0.061 0.121 0.726
Leucine (g) n/a 0.064 0.005 0.018 0.002 0.0 0.0 0.135 0.223 1.338
Lysine (g) n/a 0.069 0.007 0.018 0.002 0.0 0.0 0.102 0.198 1.188
Methionine (g) n/a 0.016 0.0 0.004 0.001 0.0 n/a 0.025 0.045 0.27
Cystine (g) n/a 0.016 0.0 0.014 0.0 0.0 n/a 0.049 0.079 0.474
Phenylalanine (g) n/a 0.048 0.005 0.011 0.001 0.0 0.0 0.061 0.126 0.756
Tyrosine (g) n/a 0.043 0.002 0.007 0.001 0.0 0.0 0.061 0.113 0.678
Valine (g) n/a 0.064 0.003 0.013 0.002 0.0 0.0 0.074 0.155 0.93
Arginine (g) n/a 0.053 0.017 0.016 0.001 0.0 0.0 0.029 0.116 0.696
Histidine (g) n/a 0.027 0.002 0.007 0.001 0.0 0.0 0.033 0.069 0.414
Alanine (g) n/a 0.032 0.003 0.02 0.001 0.0 0.003 0.041 0.1 0.6
Aspartic acid (g) n/a 0.272 0.015 0.034 0.007 0.0 0.0 0.098 0.426 2.556
Glutamic acid (g) n/a 0.186 0.043 0.067 0.005 0.0 0.006 0.274 0.581 3.486
Glycine (g) n/a 0.032 0.005 0.009 0.001 0.0 0.0 0.02 0.068 0.408
Proline (g) n/a 0.037 0.002 0.009 0.001 0.0 n/a 0.139 0.188 1.128
Serine (g) n/a 0.048 0.003 0.009 0.001 0.0 0.0 0.069 0.131 0.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.921 0.817 1.738 10.428
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.007 0.007 0.002 0.0 0.0 0.02 0.053 0.318
Phytosterols (mg) n/a 2.663 2.475 n/a 0.356 0.0 n/a n/a 5.494 32.964
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.002 0.0 0.0 0.008 0.013 0.078
Polyunsaturated (g) 0.0 0.021 0.003 0.022 0.005 0.0 0.003 0.0 0.054 0.324