Receta Light Dump Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pineapple 52.92g	cake 43.67g	pecans 2.41g	canola oil 4.54g	water 19.75g	Total Per Serving	Total for Recipe
Protein (g)	0.19	1.92	0.22	0.0	0.0	2.33	27.96
Total Fat (g)	0.06	5.07	1.73	4.54	0.0	11.4	136.8
Carbohydrates (g)	10.69	34.1	0.33	0.0	0.0	45.13	541.56
Ash (g)	0.18	1.0	0.04	0.0	0.02	1.24	14.88
Calories (kcal)	41.275	188.64	16.633	40.148	0.0	286.696	3440.352
Starch (g)	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Sucrose (g)	1.16	n/a	0.09	n/a	n/a	1.26	15.12
Glucose (dextrose) (g)	3.97	n/a	0.0	n/a	n/a	3.97	47.64
Fructose (g)	3.81	n/a	0.0	n/a	n/a	3.81	45.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	41.8	1.62	0.08	0.0	19.73	63.23	758.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.94	n/a	0.1	0.0	0.0	9.04	108.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.2	0.0	0.0	1.1	13.2
Calcium (mg)	7.408	58.95	1.685	0.0	0.593	68.636	823.632
Iron (mg)	0.2	0.21	0.06	0.0	0.0	0.47	5.64
Magnesium (mg)	8.467	4.367	2.913	0.0	0.198	15.943	191.316
Phosphorus (mg)	3.704	135.367	6.668	0.0	0.0	145.738	1748.856
Potassium (mg)	55.033	35.807	9.869	0.0	0.0	100.709	1208.508
Sodium (mg)	0.529	286.89	0.0	0.0	0.79	288.209	3458.508
Zinc (mg)	0.06	0.12	0.11	0.0	0.0	0.29	3.48
Copper (mg)	0.053	0.031	0.029	0.0	0.002	0.114	1.368
Manganese (mg)	0.572	0.083	0.108	0.0	0.0	0.763	9.156
Selenium (mcg)	0.2	n/a	0.1	0.0	0.0	0.3	3.6
Vitamin A, IU (IU)	7.408	0.437	1.348	0.0	0.0	9.193	110.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.529	0.0	0.072	0.0	0.0	0.601	7.212
Beta Carotene (mcg)	4.233	n/a	0.698	0.0	0.0	4.931	59.172
Vitamin E (mg)	0.01	n/a	0.03	0.79	0.0	0.83	9.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.409	0.0	0.0	0.409	4.908
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.59	1.24	n/a	1.83	21.96
Tocopherol, delta (mg)	n/a	n/a	0.01	0.04	n/a	0.06	0.72
Vitamin C (mg)	3.9	0.1	0.0	0.0	0.0	4.0	48.0
Thiamin (mg)	0.048	0.035	0.016	0.0	0.0	0.098	1.176
Riboflavin (mg)	0.016	0.022	0.003	0.0	0.0	0.041	0.492
Niacin (mg)	0.153	0.135	0.028	0.0	0.0	0.317	3.804
Pantothenic acid (mg)	0.053	0.157	0.021	0.0	0.0	0.231	2.772
Vitamin B-6 (mg)	0.037	0.035	0.005	0.0	0.0	0.077	0.924
Folate (mcg)	2.646	3.93	0.53	0.0	0.0	7.105	85.26
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.04	0.48
Choline (mg)	2.0	n/a	1.0	0.0	0.0	3.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.026	0.002	n/a	n/a	0.034	0.408
Threonine (g)	0.005	0.061	0.007	n/a	n/a	0.074	0.888
Isoleucine (g)	0.005	0.083	0.008	n/a	n/a	0.096	1.152
Leucine (g)	0.005	0.144	0.014	n/a	n/a	0.164	1.968
Lysine (g)	0.011	0.087	0.007	n/a	n/a	0.105	1.26
Methionine (g)	0.005	0.035	0.004	n/a	n/a	0.045	0.54
Cystine (g)	0.0	0.035	0.004	n/a	n/a	0.039	0.468
Phenylalanine (g)	0.005	0.087	0.01	n/a	n/a	0.103	1.236
Tyrosine (g)	0.005	0.061	0.005	n/a	n/a	0.072	0.864
Valine (g)	0.005	0.092	0.01	n/a	n/a	0.107	1.284
Arginine (g)	0.005	0.07	0.028	n/a	n/a	0.104	1.248
Histidine (g)	0.005	0.039	0.006	n/a	n/a	0.051	0.612
Alanine (g)	0.011	0.057	0.01	n/a	n/a	0.077	0.924
Aspartic acid (g)	0.042	0.096	0.022	n/a	n/a	0.161	1.932
Glutamic acid (g)	0.021	0.563	0.044	n/a	n/a	0.629	7.548
Glycine (g)	0.005	0.057	0.011	n/a	n/a	0.073	0.876
Proline (g)	0.005	0.201	0.009	n/a	n/a	0.215	2.58
Serine (g)	0.011	0.1	0.011	n/a	n/a	0.122	1.464
Cholesterol (mg)	0.0	0.873	0.0	0.0	0.0	0.873	10.476
Trans Fat (g)	n/a	n/a	n/a	0.018	n/a	0.018	0.216
Saturated Fat (g)	0.005	0.76	0.149	0.335	0.0	1.249	14.988
Phytosterols (mg)	n/a	n/a	2.455	n/a	n/a	2.455	29.46
Monounsaturated Fat (g)	0.005	2.122	0.982	2.874	0.0	5.984	71.808
Polyunsaturated (g)	0.021	1.913	0.52	1.278	0.0	3.732	44.784