Receta Light Eggplant Caponata - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
16.5g 		celery
11.87g 		eggplant
91.85g 		tomatoes sauce
76.56g 		tomatoes
31.67g 		red-wine vinegar
2.48g 		sugar
0.7g 		olives
7.39g 		capers
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.93 1.01 0.25 0.0 0.0 0.08 0.07 2.59 15.54
Total Fat (g) 4.5 0.02 0.02 0.17 0.14 0.04 0.0 0.0 1.13 0.02 6.05 36.3
Carbohydrates (g) 0.0 1.54 0.35 5.24 4.12 1.27 0.01 0.7 0.28 0.14 13.65 81.9
Ash (g) 0.0 0.06 0.09 0.64 1.53 0.26 0.0 0.0 n/a 0.23 2.81 16.86
Calories (kcal) 39.78 6.6 1.899 22.045 18.375 5.383 0.472 2.709 10.713 0.659 108.635 651.81
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.01 n/a 0.2 0.0 n/a n/a n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.33 0.07 n/a 1.78 0.35 n/a n/a n/a n/a 2.52 15.12
Fructose (g) n/a 0.21 0.06 n/a 1.27 0.4 n/a n/a n/a n/a 1.95 11.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 11.32 84.88 69.76 29.86 2.35 0.0 5.56 2.4 220.84 1325.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.22 2.16 3.25 0.75 0.0 0.7 0.04 0.01 7.83 46.98
Galactose (g) n/a 0.0 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.2 3.1 1.1 0.3 0.0 0.0 0.2 0.1 5.4 32.4
Calcium (mg) 0.045 3.795 4.747 8.267 9.953 9.817 0.149 0.007 3.842 1.147 41.768 250.608
Iron (mg) 0.03 0.03 0.02 0.22 0.78 0.31 0.01 0.0 0.04 0.05 1.49 8.94
Magnesium (mg) 0.0 1.65 1.305 12.859 12.25 3.483 0.099 0.0 0.813 0.946 33.406 200.436
Phosphorus (mg) 0.0 4.785 2.848 22.963 19.906 6.017 0.199 0.0 0.296 0.287 57.3 343.8
Potassium (mg) 0.045 24.09 30.853 211.261 253.425 59.533 0.969 0.014 3.103 1.147 584.44 3506.64
Sodium (mg) 0.09 0.66 9.493 1.837 401.192 45.283 0.199 0.0 114.962 84.968 658.685 3952.11
Zinc (mg) 0.0 0.03 0.02 0.15 0.15 0.04 0.0 0.0 0.0 0.01 0.4 2.4
Copper (mg) 0.0 0.007 0.005 0.073 0.092 0.022 0.0 0.0 0.009 0.011 0.219 1.314
Manganese (mg) 0.0 0.021 0.012 0.23 0.084 0.025 0.001 0.0 n/a 0.002 0.376 2.256
Selenium (mcg) 0.0 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.33 53.281 24.8 331.519 37.05 0.0 0.0 n/a 3.956 450.937 2705.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.611 0.919 16.844 1.9 0.0 0.0 1.478 0.201 23.951 143.706
Beta Carotene (mcg) 0.0 0.165 32.04 14.696 198.299 22.167 n/a 0.0 17.067 2.379 286.814 1720.884
Vitamin E (mg) 0.65 0.0 0.03 0.28 1.09 0.22 n/a 0.0 0.28 0.03 2.57 15.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 10702.788 876.217 n/a 0.0 0.0 0.0 11579.005 69474.03
Lutein + zeaxanthin (mcg) 0.0 0.66 33.583 0.0 17.61 27.233 n/a 0.0 37.681 0.0 116.766 700.596
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.08 0.02 n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 2.0 5.4 2.9 0.0 0.0 0.0 0.1 12.0 72.0
Thiamin (mg) 0.0 0.008 0.002 0.037 0.015 0.016 n/a 0.0 0.001 0.001 0.081 0.486
Riboflavin (mg) 0.0 0.005 0.007 0.037 0.054 0.019 n/a 0.0 0.001 0.004 0.126 0.756
Niacin (mg) 0.0 0.02 0.038 0.597 0.75 0.225 n/a 0.0 0.018 0.019 1.666 9.996
Pantothenic acid (mg) 0.0 0.02 0.03 0.257 0.237 0.038 n/a 0.0 n/a 0.001 0.583 3.498
Vitamin B-6 (mg) 0.0 0.02 0.008 0.073 0.077 0.035 n/a 0.0 0.002 0.001 0.216 1.296
Folate (mcg) 0.0 3.135 4.272 20.208 8.422 2.533 n/a 0.0 0.222 0.659 39.451 236.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.7 6.3 7.6 2.2 n/a 0.0 1.0 0.2 19.1 114.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.009 0.008 0.003 n/a n/a n/a n/a 0.023 0.138
Threonine (g) 0.0 0.003 0.002 0.037 0.031 0.013 n/a n/a n/a n/a 0.086 0.516
Isoleucine (g) 0.0 0.002 0.002 0.046 0.023 0.006 n/a n/a n/a n/a 0.079 0.474
Leucine (g) 0.0 0.005 0.004 0.055 0.031 0.01 n/a n/a n/a n/a 0.104 0.624
Lysine (g) 0.0 0.007 0.004 0.046 0.031 0.01 n/a n/a n/a n/a 0.096 0.576
Methionine (g) 0.0 0.0 0.001 0.009 0.008 0.003 n/a n/a n/a n/a 0.021 0.126
Cystine (g) 0.0 0.0 0.0 0.009 0.008 0.003 n/a n/a n/a n/a 0.02 0.12
Phenylalanine (g) 0.0 0.005 0.002 0.037 0.077 0.01 n/a n/a n/a n/a 0.13 0.78
Tyrosine (g) 0.0 0.002 0.001 0.028 0.015 0.006 n/a n/a n/a n/a 0.052 0.312
Valine (g) 0.0 0.003 0.004 0.046 0.023 0.006 n/a n/a n/a n/a 0.082 0.492
Arginine (g) 0.0 0.017 0.002 0.055 0.023 0.006 n/a n/a n/a n/a 0.103 0.618
Histidine (g) 0.0 0.002 0.001 0.018 0.015 0.006 n/a n/a n/a n/a 0.043 0.258
Alanine (g) 0.0 0.003 0.002 0.046 0.031 0.01 n/a n/a n/a n/a 0.092 0.552
Aspartic acid (g) 0.0 0.015 0.014 0.147 0.153 0.051 n/a n/a n/a n/a 0.38 2.28
Glutamic acid (g) 0.0 0.043 0.011 0.175 0.498 0.152 n/a n/a n/a n/a 0.878 5.268
Glycine (g) 0.0 0.005 0.002 0.037 0.023 0.006 n/a n/a n/a n/a 0.073 0.438
Proline (g) 0.0 0.002 0.002 0.037 0.015 0.006 n/a n/a n/a n/a 0.062 0.372
Serine (g) 0.0 0.003 0.002 0.037 0.031 0.01 n/a n/a n/a n/a 0.083 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.005 0.028 0.023 0.006 0.0 0.0 0.15 0.007 0.846 5.076
Phytosterols (mg) 9.945 2.475 0.712 6.43 n/a n/a n/a n/a n/a 1.376 20.938 125.628
Monounsaturated Fat (g) 3.283 0.002 0.004 0.018 0.023 0.006 n/a 0.0 0.836 0.002 4.173 25.038
Polyunsaturated (g) 0.473 0.003 0.009 0.073 0.054 0.016 n/a 0.0 0.097 0.009 0.734 4.404