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Receta Light Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 C pecorino romano, finely grated
bottled sauce of choice (I like Paul Newman's Basil)
fresh Mozzerella
cooked spaghetti, or sliced french bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
352.29g 		breadcrumbs
27.0g 		egg beaters
31.38g 		spray
0.08g 		spaghetti
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 3.6 3.77 0.0 n/a 10.93 43.72
Total Fat (g) 0.67 1.43 1.04 0.06 n/a 3.2 12.8
Carbohydrates (g) 20.08 19.43 0.2 0.02 n/a 39.73 158.92
Ash (g) 2.47 0.77 0.41 0.0 n/a 3.65 14.6
Calories (kcal) 84.548 106.65 26.355 0.594 n/a 218.147 872.588
Starch (g) n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.66 n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 325.55 1.76 25.96 0.0 n/a 353.27 1413.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.28 1.67 0.2 0.0 n/a 10.15 40.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 1.2 0.0 0.0 n/a 13.2 52.8
Calcium (mg) 31.706 49.41 16.629 0.0 n/a 97.744 390.976
Iron (mg) 0.85 1.3 0.66 0.0 n/a 2.81 11.24
Magnesium (mg) 49.32 11.61 2.824 n/a n/a 63.754 255.016
Phosphorus (mg) 88.071 44.55 37.964 n/a n/a 170.585 682.34
Potassium (mg) 810.256 52.92 103.538 n/a n/a 966.713 3866.852
Sodium (mg) 7.046 197.64 55.534 0.044 n/a 260.264 1041.056
Zinc (mg) 0.56 0.39 0.41 n/a n/a 1.36 5.44
Copper (mg) 0.282 0.07 0.006 n/a n/a 0.358 1.432
Manganese (mg) 0.881 0.248 0.003 n/a n/a 1.132 4.528
Selenium (mcg) 1.1 6.8 7.8 n/a n/a 15.7 62.8
Vitamin A, IU (IU) 95.117 0.0 112.95 0.0 n/a 208.067 832.268
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.523 0.0 5.648 n/a n/a 9.17 36.68
Beta Carotene (mcg) 56.366 0.0 67.77 n/a n/a 124.136 496.544
Vitamin E (mg) 1.06 0.02 0.08 n/a n/a 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 7.8 0.0 0.0 0.0 n/a 7.8 31.2
Thiamin (mg) 0.141 0.262 0.035 n/a n/a 0.437 1.748
Riboflavin (mg) 0.141 0.108 0.094 n/a n/a 0.343 1.372
Niacin (mg) 2.29 1.79 0.035 n/a n/a 4.114 16.456
Pantothenic acid (mg) 0.986 0.149 0.847 n/a n/a 1.982 7.928
Vitamin B-6 (mg) 0.282 0.032 0.0 n/a n/a 0.314 1.256
Folate (mcg) 77.503 28.89 4.706 n/a n/a 111.099 444.396
Vitamin B-12 (mcg) 0.0 0.09 0.09 n/a n/a 0.19 0.76
Choline (mg) 24.3 3.9 0.5 n/a n/a 28.8 115.2
Folic acid (mcg) 0.0 22.14 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.035 0.043 0.06 n/a n/a 0.138 0.552
Threonine (g) 0.141 0.116 0.173 n/a n/a 0.43 1.72
Isoleucine (g) 0.176 0.146 0.235 n/a n/a 0.557 2.228
Leucine (g) 0.211 0.259 0.339 n/a n/a 0.809 3.236
Lysine (g) 0.176 0.116 0.248 n/a n/a 0.54 2.16
Methionine (g) 0.035 0.062 0.135 n/a n/a 0.232 0.928
Cystine (g) 0.035 0.076 0.091 n/a n/a 0.202 0.808
Phenylalanine (g) 0.141 0.178 0.242 n/a n/a 0.561 2.244
Tyrosine (g) 0.106 0.108 0.157 n/a n/a 0.371 1.484
Valine (g) 0.176 0.162 0.279 n/a n/a 0.617 2.468
Arginine (g) 0.211 0.149 0.245 n/a n/a 0.605 2.42
Histidine (g) 0.07 0.081 0.094 n/a n/a 0.246 0.984
Alanine (g) 0.176 0.13 0.238 n/a n/a 0.544 2.176
Aspartic acid (g) 0.564 0.208 0.377 n/a n/a 1.148 4.592
Glutamic acid (g) 0.669 1.112 0.596 n/a n/a 2.378 9.512
Glycine (g) 0.141 0.132 0.154 n/a n/a 0.427 1.708
Proline (g) 0.141 0.37 0.166 n/a n/a 0.677 2.708
Serine (g) 0.141 0.178 0.276 n/a n/a 0.595 2.38
Cholesterol (mg) 0.0 0.0 0.314 0.0 n/a 0.314 1.256
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.106 0.324 0.207 0.009 n/a 0.645 2.58
Phytosterols (mg) 24.66 2.16 1.255 n/a n/a 28.075 112.3
Monounsaturated Fat (g) 0.07 0.275 0.282 0.042 n/a 0.67 2.68
Polyunsaturated (g) 0.282 0.556 0.502 0.007 n/a 1.347 5.388