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Receta Light Fettuccine with Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart button mushrooms – quartered
1 tsp. Vegeta seasoning
1 lb. of fettuccini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
17.8g 		garlic
4.57g 		cilantro
1.7g 		salt
0.75g 		pepper
0.13g 		oregano
0.06g 		pepper
0.16g 		olive oil
6.75g 		butter
3.55g 		lemon juice
11.75g 		water
44.44g 		romano
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.29 0.04 0.0 0.01 0.01 0.0 0.0 0.03 0.04 0.0 0.48 1.03 4.12
Total Fat (g) 0.03 0.02 0.01 0.0 0.0 0.01 0.0 6.75 2.88 0.0 0.0 0.36 10.06 40.24
Carbohydrates (g) 0.53 1.51 0.06 0.0 0.09 0.04 0.01 0.0 0.0 1.01 0.0 0.05 3.3 13.2
Ash (g) 0.13 0.07 0.02 0.75 0.01 0.0 0.0 0.0 0.07 0.03 0.04 n/a 1.14 4.56
Calories (kcal) 2.848 6.806 0.391 0.0 0.338 0.191 0.05 59.67 25.454 2.938 0.0 5.388 104.072 416.288
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Fructose (g) 0.09 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.99 2.68 1.57 0.0 0.01 0.0 0.15 0.0 0.56 10.66 44.39 0.26 77.27 309.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.05 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.28 0.0 0.01 0.69 2.76
Galactose (g) 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 7.12 8.267 1.139 0.18 0.579 0.985 0.011 0.068 0.852 0.823 1.333 13.863 35.219 140.876
Iron (mg) 0.04 0.08 0.03 0.0 0.04 0.03 0.0 0.04 0.0 0.0 0.0 0.01 0.27 1.08
Magnesium (mg) 1.958 1.142 0.442 0.008 0.257 0.169 0.019 0.0 0.071 0.705 0.444 0.475 5.69 22.76
Phosphorus (mg) 4.272 6.988 0.816 0.0 0.229 0.125 0.042 0.0 0.852 0.705 0.0 9.113 23.142 92.568
Potassium (mg) 46.28 18.316 8.857 0.06 1.668 1.043 0.337 0.068 0.852 14.57 0.0 1.563 93.613 374.452
Sodium (mg) 14.24 0.776 0.782 290.685 0.058 0.009 0.006 0.135 20.448 0.118 1.778 19.113 348.148 1392.592
Zinc (mg) 0.02 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.15 0.6
Copper (mg) 0.007 0.014 0.004 0.0 0.001 0.001 0.0 0.0 0.0 0.004 0.004 0.003 0.038 0.152
Manganese (mg) 0.018 0.076 0.007 0.001 0.007 0.003 0.0 0.0 0.0 0.001 0.0 n/a 0.114 0.456
Selenium (mcg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 4.0
Vitamin A, IU (IU) 79.922 0.411 114.716 0.0 0.396 4.314 5.006 0.0 88.715 2.35 0.0 n/a 295.831 1183.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 2.788 26.608 106.432
Vitamin A, RAE (mcg_RAE) 3.916 0.0 5.729 0.0 0.02 0.216 0.251 0.0 24.282 0.118 0.0 2.863 37.394 149.576
Beta Carotene (mcg) 48.06 0.228 66.81 0.0 0.207 2.57 2.597 0.0 5.609 0.353 0.0 0.913 127.346 509.384
Vitamin E (mg) 0.05 0.0 0.04 0.0 0.0 0.01 0.0 0.97 0.08 0.02 0.0 0.0 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 0.0 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 50.374 0.731 14.705 0.0 0.272 0.539 0.082 0.0 0.0 1.058 0.0 0.0 67.759 271.036
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.01 0.0 0.06 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.4 0.5 0.0 0.0 0.0 0.2 0.0 0.0 5.4 0.0 0.0 8.1 32.4
Thiamin (mg) 0.004 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.019 0.076
Riboflavin (mg) 0.011 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.006 0.027 0.108
Niacin (mg) 0.057 0.032 0.019 0.0 0.002 0.004 0.002 0.0 0.001 0.012 0.0 0.001 0.129 0.516
Pantothenic acid (mg) 0.045 0.027 0.01 0.0 n/a n/a 0.001 0.0 0.004 0.012 0.0 n/a 0.098 0.392
Vitamin B-6 (mg) 0.012 0.057 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.006 0.0 0.001 0.08 0.32
Folate (mcg) 6.408 0.137 1.054 0.0 0.013 0.171 0.074 0.0 0.107 1.528 0.0 0.125 9.616 38.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.03 0.12
Choline (mg) 1.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.2 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.005 0.02
Threonine (g) 0.004 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.012 0.048
Isoleucine (g) 0.004 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.015 0.06
Leucine (g) 0.005 0.014 n/a 0.0 n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.022 0.088
Lysine (g) 0.005 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.02 0.08
Methionine (g) 0.002 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.006 0.024
Cystine (g) 0.0 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.004 0.008 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.013 0.052
Tyrosine (g) 0.002 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.007 0.028
Valine (g) 0.005 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.021 0.084
Arginine (g) 0.004 0.029 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.033 0.132
Histidine (g) 0.002 0.005 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.008 0.032
Alanine (g) 0.004 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.011 0.044
Aspartic acid (g) 0.021 0.022 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.046 0.184
Glutamic acid (g) 0.016 0.037 n/a 0.0 n/a n/a 0.0 0.0 0.006 n/a n/a n/a 0.06 0.24
Glycine (g) 0.004 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.013 0.052
Proline (g) 0.004 0.005 n/a 0.0 n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.011 0.044
Serine (g) 0.004 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 1.1 8.733 34.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.004 0.0 0.0 0.001 0.002 0.0 0.932 1.824 0.0 0.0 0.216 2.986 11.944
Phytosterols (mg) 1.068 n/a 0.085 0.0 0.122 0.127 n/a 14.918 n/a n/a n/a n/a 16.319 65.276
Monounsaturated Fat (g) 0.005 0.0 0.005 0.0 0.001 0.0 0.0 4.925 0.746 0.0 0.0 0.105 5.788 23.152
Polyunsaturated (g) 0.014 0.011 0.001 0.0 0.001 0.003 0.0 0.71 0.108 0.0 0.0 0.015 0.864 3.456