Receta Light Fish Soup With Spring Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Lemon sole or possibly plaice fillets, skinned
1 1/4 lt Well flavoured Chinese stock Salt and lots of freshly grnd white pepper
1 x Generous iceberg lettuce heart, about 12tbsp very finely shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chilli
2.74g 		shrimp
18.0g 		spring onions
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 3.66 0.04 3.75 22.5
Total Fat (g) 0.01 0.31 0.0 0.32 1.92
Carbohydrates (g) 0.26 0.16 0.15 0.57 3.42
Ash (g) 0.02 0.22 0.02 0.25 1.5
Calories (kcal) 1.095 19.08 0.64 20.815 124.89
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.4 13.65 1.8 17.85 107.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.05 0.19 1.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 0.493 9.36 1.44 11.293 67.758
Iron (mg) 0.03 0.43 0.03 0.5 3.0
Magnesium (mg) 0.684 6.66 0.4 7.744 46.464
Phosphorus (mg) 1.259 36.9 0.74 38.899 233.394
Potassium (mg) 9.308 33.3 5.52 48.128 288.768
Sodium (mg) 0.192 26.64 0.32 27.152 162.912
Zinc (mg) 0.01 0.2 0.01 0.22 1.32
Copper (mg) 0.005 0.047 0.002 0.053 0.318
Manganese (mg) 0.007 0.009 0.003 0.019 0.114
Selenium (mcg) 0.0 6.8 0.0 6.9 41.4
Vitamin A, IU (IU) 32.275 32.4 19.94 84.615 507.69
Retinol (mcg) 0.0 9.72 0.0 9.72 58.32
Vitamin A, RAE (mcg_RAE) 1.615 9.72 1.0 12.335 74.01
Beta Carotene (mcg) 18.369 0.0 11.96 30.329 181.974
Vitamin E (mg) 0.02 0.2 0.01 0.23 1.38
Vitamin D (IU) n/a 27.36 n/a 27.36 164.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.847 0.0 22.74 42.587 255.522
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.6 0.4 0.4 7.4 44.4
Thiamin (mg) 0.002 0.005 0.001 0.009 0.054
Riboflavin (mg) 0.002 0.005 0.002 0.009 0.054
Niacin (mg) 0.026 0.459 0.011 0.496 2.976
Pantothenic acid (mg) 0.002 0.05 0.002 0.054 0.324
Vitamin B-6 (mg) 0.008 0.018 0.001 0.027 0.162
Folate (mcg) 0.63 0.54 1.28 2.45 14.7
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.21 1.26
Choline (mg) 0.3 14.6 0.1 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.05 0.0 0.052 0.312
Threonine (g) 0.002 0.148 0.001 0.151 0.906
Isoleucine (g) 0.002 0.178 0.002 0.182 1.092
Leucine (g) 0.003 0.29 0.002 0.295 1.77
Lysine (g) 0.002 0.319 0.002 0.323 1.938
Methionine (g) 0.001 0.103 0.0 0.104 0.624
Cystine (g) 0.001 0.041 n/a 0.042 0.252
Phenylalanine (g) 0.002 0.155 0.001 0.158 0.948
Tyrosine (g) 0.001 0.122 0.001 0.124 0.744
Valine (g) 0.002 0.173 0.002 0.177 1.062
Arginine (g) 0.003 0.32 0.003 0.326 1.956
Histidine (g) 0.001 0.074 0.001 0.075 0.45
Alanine (g) 0.002 0.207 0.002 0.211 1.266
Aspartic acid (g) 0.008 0.378 0.003 0.389 2.334
Glutamic acid (g) 0.007 0.625 0.008 0.639 3.834
Glycine (g) 0.002 0.221 0.002 0.225 1.35
Proline (g) 0.002 0.121 0.002 0.125 0.75
Serine (g) 0.002 0.144 0.002 0.148 0.888
Cholesterol (mg) 0.0 27.36 0.0 27.36 164.16
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.059 0.001 0.061 0.366
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.045 0.001 0.046 0.276
Polyunsaturated (g) 0.003 0.121 0.001 0.125 0.75