Receta Light Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pound fruit cake mixed fruit mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 37.8g	eggs 24.64g	flour 57.29g	fruit juice 31.13g	flour 20.83g	baking powder 0.77g	nutmeg 0.75g	peel 37.8g	pineapple 230.77g	sultana 24.16g	coconut 5.2g	cherries 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.32	3.1	5.92	0.21	2.15	0.0	0.0	0.57	1.25	0.17	0.17	0.26	14.12	169.44
Total Fat (g)	30.66	2.45	0.56	0.05	0.2	0.0	0.75	0.11	0.28	0.04	1.74	0.05	36.89	442.68
Carbohydrates (g)	0.02	0.19	43.72	3.43	15.9	0.0	0.0	6.05	30.28	4.37	0.79	62.55	167.3	2007.6
Ash (g)	0.8	0.21	0.27	0.13	0.1	0.28	0.0	0.23	0.51	0.12	0.05	0.11	2.8	33.6
Calories (kcal)	271.02	35.235	208.542	14.629	75.833	0.0	6.63	17.766	115.388	16.67	18.408	243.427	1023.547	12282.564
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	1.26	n/a	n/a	n/a	n/a	13.82	0.04	n/a	n/a	15.15	181.8
Glucose (dextrose) (g)	n/a	0.05	n/a	0.71	n/a	n/a	n/a	n/a	3.99	1.74	n/a	n/a	6.49	77.88
Fructose (g)	n/a	0.03	n/a	0.76	n/a	n/a	n/a	n/a	4.89	1.96	n/a	n/a	7.64	91.68
Lactose (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.36
Maltose (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.0	18.69	6.83	27.3	2.48	0.0	0.0	30.84	198.47	19.46	2.44	12.62	325.14	3901.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.19	0.15	2.73	0.06	0.0	0.0	1.58	22.73	3.74	0.32	60.99	92.51	1110.12
Galactose (g)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.36
Dietary Fiber (g)	0.0	0.0	1.5	0.1	0.6	0.0	0.0	4.0	3.2	0.2	0.5	1.2	11.3	135.6
Calcium (mg)	9.072	13.059	8.594	3.113	3.125	0.0	0.0	50.651	30.001	2.416	0.728	13.608	134.366	1612.392
Iron (mg)	0.01	0.45	2.66	0.03	0.97	0.0	0.0	0.3	0.67	0.09	0.13	0.13	5.43	65.16
Magnesium (mg)	0.756	2.957	12.604	3.113	4.583	0.0	0.0	5.67	27.693	1.691	1.664	3.024	63.755	765.06
Phosphorus (mg)	9.072	47.062	61.875	5.291	22.5	0.0	0.0	4.536	18.462	4.832	5.876	3.78	183.286	2199.432
Potassium (mg)	9.072	33.018	61.302	57.27	22.292	0.0	0.0	60.479	251.545	46.146	18.512	42.335	601.969	7223.628
Sodium (mg)	217.723	34.496	1.146	1.245	0.417	209.76	0.0	2.268	2.308	0.483	1.04	74.086	544.972	6539.664
Zinc (mg)	0.03	0.27	0.4	0.01	0.15	0.0	0.0	0.09	0.28	0.02	0.06	0.04	1.35	16.2
Copper (mg)	0.0	0.025	0.08	0.006	0.029	0.0	n/a	0.034	0.254	0.031	0.023	0.023	0.505	6.06
Manganese (mg)	0.0	0.01	0.39	0.006	0.142	0.0	n/a	n/a	2.146	0.017	0.078	0.083	2.872	34.464
Selenium (mcg)	0.4	7.8	19.4	0.0	7.1	0.0	0.0	0.3	0.2	0.0	0.5	0.5	36.2	434.4
Vitamin A, IU (IU)	944.601	119.997	0.0	54.469	0.0	0.0	0.0	18.9	133.85	15.946	0.0	14.364	1302.125	15625.5
Retinol (mcg)	253.632	34.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	287.882	3454.584
Vitamin A, RAE (mcg_RAE)	258.546	34.496	0.0	2.801	0.0	0.0	0.0	1.134	6.923	0.725	0.0	0.756	305.382	3664.584
Beta Carotene (mcg)	59.723	2.464	0.0	9.026	0.0	0.0	0.0	2.646	80.771	9.422	0.0	6.804	170.856	2050.272
Vitamin E (mg)	0.88	0.24	0.03	0.06	0.01	0.0	0.0	0.09	0.05	0.05	0.01	0.03	1.46	17.52
Vitamin D (IU)	21.168	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.792	357.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	10.313	35.794	3.75	0.0	0.0	6.804	0.0	17.395	0.0	8.316	163.93	1967.16
Tocopherol, beta (mg)	0.0	0.0	0.04	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.06	0.72
Tocopherol, gamma (mg)	0.0	0.12	0.22	n/a	0.08	n/a	n/a	n/a	0.0	0.02	0.03	n/a	0.46	5.52
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	9.4	0.0	0.0	0.0	48.8	110.3	2.6	0.2	0.0	171.2	2054.4
Thiamin (mg)	0.004	0.017	0.453	0.012	0.165	0.0	0.0	0.023	0.185	0.017	0.004	0.0	0.879	10.548
Riboflavin (mg)	0.011	0.118	0.281	0.006	0.102	0.0	0.0	0.03	0.069	0.017	0.001	0.0	0.636	7.632
Niacin (mg)	0.015	0.017	3.38	0.062	1.229	0.0	0.0	0.151	1.154	0.046	0.028	0.0	6.083	72.996
Pantothenic acid (mg)	0.042	0.355	0.252	0.056	0.092	0.0	0.0	0.121	0.485	0.012	0.016	n/a	1.429	17.148
Vitamin B-6 (mg)	0.0	0.034	0.023	0.009	0.008	0.0	0.0	0.064	0.254	0.022	0.003	0.0	0.418	5.016
Folate (mcg)	1.134	11.581	104.844	7.47	38.125	0.0	0.0	4.914	41.54	0.483	1.352	0.0	211.442	2537.304
Vitamin B-12 (mcg)	0.06	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	4.56
Choline (mg)	7.1	61.9	6.0	1.9	2.2	0.0	n/a	3.2	12.7	1.4	0.6	1.7	98.6	1183.2
Folic acid (mcg)	0.0	0.0	88.229	0.0	32.083	0.0	0.0	0.0	0.0	0.0	0.0	0.0	120.312	1443.744
Tryptophan (g)	0.004	0.042	0.074	0.0	0.027	n/a	0.0	n/a	0.023	0.002	0.002	n/a	0.175	2.1
Threonine (g)	0.015	0.138	0.16	0.003	0.058	n/a	0.0	n/a	0.046	0.005	0.006	n/a	0.432	5.184
Isoleucine (g)	0.019	0.165	0.206	0.003	0.075	n/a	0.0	n/a	0.046	0.002	0.007	n/a	0.524	6.288
Leucine (g)	0.03	0.269	0.407	0.003	0.148	n/a	0.0	n/a	0.046	0.005	0.013	n/a	0.921	11.052
Lysine (g)	0.026	0.224	0.132	0.003	0.048	n/a	0.0	n/a	0.069	0.007	0.008	n/a	0.518	6.216
Methionine (g)	0.008	0.094	0.103	0.0	0.038	n/a	0.0	n/a	0.023	0.002	0.003	n/a	0.27	3.24
Cystine (g)	0.004	0.067	0.126	0.003	0.046	n/a	0.0	n/a	0.023	0.002	0.004	n/a	0.274	3.288
Phenylalanine (g)	0.015	0.168	0.298	0.003	0.108	n/a	0.0	n/a	0.046	0.005	0.009	n/a	0.652	7.824
Tyrosine (g)	0.015	0.123	0.178	0.0	0.065	n/a	0.0	n/a	0.046	0.002	0.005	n/a	0.434	5.208
Valine (g)	0.023	0.212	0.241	0.003	0.088	n/a	0.0	n/a	0.046	0.005	0.01	n/a	0.627	7.524
Arginine (g)	0.011	0.202	0.241	0.016	0.088	n/a	0.0	n/a	0.046	0.031	0.029	n/a	0.663	7.956
Histidine (g)	0.008	0.076	0.132	0.0	0.048	n/a	0.0	n/a	0.023	0.005	0.004	n/a	0.296	3.552
Alanine (g)	0.011	0.182	0.189	0.006	0.069	n/a	0.0	n/a	0.069	0.005	0.009	n/a	0.541	6.492
Aspartic acid (g)	0.023	0.328	0.252	0.022	0.092	n/a	0.0	n/a	0.277	0.01	0.017	n/a	1.02	12.24
Glutamic acid (g)	0.068	0.414	1.994	0.009	0.725	n/a	0.0	n/a	0.185	0.019	0.04	n/a	3.454	41.448
Glycine (g)	0.008	0.106	0.212	0.003	0.077	n/a	0.0	n/a	0.046	0.005	0.008	n/a	0.465	5.58
Proline (g)	0.03	0.126	0.688	0.012	0.25	n/a	0.0	n/a	0.046	0.019	0.007	n/a	1.179	14.148
Serine (g)	0.019	0.239	0.298	0.003	0.108	n/a	0.0	n/a	0.092	0.005	0.009	n/a	0.773	9.276
Cholesterol (mg)	81.268	104.227	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	185.495	2225.94
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	19.417	0.764	0.092	0.006	0.033	0.0	0.675	0.015	0.023	0.012	1.544	0.008	22.59	271.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	13.23	13.847	0.966	2.444	n/a	30.487	365.844
Monounsaturated Fat (g)	7.945	0.939	0.052	0.009	0.019	0.0	0.036	0.004	0.023	0.002	0.074	0.008	9.111	109.332
Polyunsaturated (g)	1.149	0.335	0.235	0.009	0.085	0.0	0.0	0.034	0.092	0.012	0.019	0.015	1.987	23.844