Receta Light "Golubcy" with turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack of sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
181.6g 		carrots
20.36g 		rice
19.75g 		turkey
28.5g 		cream
0.0g 		bouillon
60.0g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.19 0.53 4.98 n/a 0.68 8.71 34.84
Total Fat (g) 0.18 0.05 0.06 2.35 n/a 0.13 2.77 11.08
Carbohydrates (g) 10.53 1.95 5.56 0.0 n/a 0.02 18.07 72.28
Ash (g) 1.16 0.2 0.08 0.25 n/a n/a 1.69 6.76
Calories (kcal) 45.4 8.347 25.675 42.465 n/a 4.2 126.087 504.348
Starch (g) 0.0 0.29 n/a n/a n/a n/a 0.29 1.16
Sucrose (g) 0.15 0.73 n/a n/a n/a n/a 0.88 3.52
Glucose (dextrose) (g) 3.03 0.12 n/a n/a n/a n/a 3.15 12.6
Fructose (g) 2.63 0.11 n/a n/a n/a n/a 2.75 11.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 167.4 17.97 13.52 20.51 n/a 58.53 277.93 1111.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.81 0.97 0.01 0.0 n/a 0.0 6.79 27.16
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.6 0.1 0.0 n/a 0.0 5.2 20.8
Calcium (mg) 72.64 6.718 1.975 3.705 n/a 3.6 88.638 354.552
Iron (mg) 0.85 0.06 0.24 0.36 n/a 0.1 1.61 6.44
Magnesium (mg) 21.792 2.443 2.37 5.415 n/a 1.2 33.22 132.88
Phosphorus (mg) 47.216 7.126 8.493 44.46 n/a 7.8 115.094 460.376
Potassium (mg) 308.72 65.148 6.913 66.405 n/a 32.4 479.586 1918.344
Sodium (mg) 32.688 14.048 0.198 26.79 n/a 195.6 269.323 1077.292
Zinc (mg) 0.33 0.05 0.1 0.55 n/a 0.0 1.02 4.08
Copper (mg) 0.036 0.01 0.014 0.026 n/a 0.0 0.086 0.344
Manganese (mg) 0.291 0.029 0.093 0.006 n/a n/a 0.418 1.672
Selenium (mcg) 0.5 0.0 1.5 5.4 n/a 0.4 7.9 31.6
Vitamin A, IU (IU) 177.968 3401.133 0.0 1.425 n/a n/a 3580.526 14322.104
Retinol (mcg) 0.0 0.0 0.0 0.57 n/a 0.0 0.57 2.28
Vitamin A, RAE (mcg_RAE) 9.08 169.996 0.0 0.57 n/a 0.0 179.646 718.584
Beta Carotene (mcg) 76.272 1686.722 0.0 0.0 n/a 0.0 1762.994 7051.976
Vitamin E (mg) 0.27 0.13 0.01 0.1 n/a 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.204 0.0 0.0 n/a 0.0 0.204 0.816
Lutein + zeaxanthin (mcg) 54.48 52.118 0.0 0.0 n/a 0.0 106.598 426.392
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 66.5 1.2 0.0 0.0 n/a 0.0 67.7 270.8
Thiamin (mg) 0.109 0.014 0.032 0.017 n/a 0.0 0.172 0.688
Riboflavin (mg) 0.073 0.012 0.002 0.037 n/a 0.012 0.136 0.544
Niacin (mg) 0.418 0.2 0.292 0.995 n/a 0.468 2.372 9.488
Pantothenic acid (mg) 0.381 0.055 0.077 0.197 n/a n/a 0.71 2.84
Vitamin B-6 (mg) 0.218 0.029 0.018 0.1 n/a 0.006 0.37 1.48
Folate (mcg) 78.088 3.868 11.455 1.995 n/a 1.2 96.606 386.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 n/a 0.04 0.14 0.56
Choline (mg) 19.4 1.8 0.4 n/a n/a 1.7 23.4 93.6
Folic acid (mcg) 0.0 0.0 10.863 0.0 n/a 0.0 10.863 43.452
Tryptophan (g) 0.018 0.002 0.006 0.057 n/a n/a 0.083 0.332
Threonine (g) 0.073 0.039 0.02 0.219 n/a n/a 0.351 1.404
Isoleucine (g) 0.054 0.016 0.024 0.257 n/a n/a 0.351 1.404
Leucine (g) 0.073 0.02 0.043 0.393 n/a n/a 0.53 2.12
Lysine (g) 0.073 0.02 0.02 0.465 n/a n/a 0.577 2.308
Methionine (g) 0.018 0.004 0.012 0.143 n/a n/a 0.177 0.708
Cystine (g) 0.018 0.016 0.012 0.051 n/a n/a 0.098 0.392
Phenylalanine (g) 0.054 0.012 0.028 0.197 n/a n/a 0.291 1.164
Tyrosine (g) 0.036 0.008 0.018 0.194 n/a n/a 0.256 1.024
Valine (g) 0.073 0.014 0.032 0.262 n/a n/a 0.381 1.524
Arginine (g) 0.145 0.018 0.043 0.342 n/a n/a 0.549 2.196
Histidine (g) 0.036 0.008 0.012 0.154 n/a n/a 0.21 0.84
Alanine (g) 0.073 0.022 0.032 0.305 n/a n/a 0.432 1.728
Aspartic acid (g) 0.218 0.039 0.049 0.479 n/a n/a 0.785 3.14
Glutamic acid (g) 0.527 0.075 0.103 0.804 n/a n/a 1.508 6.032
Glycine (g) 0.054 0.01 0.024 0.245 n/a n/a 0.333 1.332
Proline (g) 0.091 0.01 0.026 0.205 n/a n/a 0.332 1.328
Serine (g) 0.091 0.01 0.028 0.219 n/a n/a 0.348 1.392
Cholesterol (mg) 0.0 0.0 0.0 22.515 n/a 0.0 22.515 90.06
Trans Fat (g) n/a 0.0 n/a 0.077 n/a n/a 0.077 0.308
Saturated Fat (g) 0.054 0.008 0.016 0.641 n/a 0.066 0.786 3.144
Phytosterols (mg) 19.976 n/a n/a n/a n/a n/a 19.976 79.904
Monounsaturated Fat (g) 0.036 0.002 0.018 0.884 n/a 0.054 0.994 3.976
Polyunsaturated (g) 0.036 0.024 0.016 0.57 n/a 0.006 0.653 2.612