Receta Light Irish Lamb Stew Like Clifford's 6pts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lamb 86.18g	water 237.0g	onion 36.0g	turnips 24.71g	potatoes 159.75g	celery 17.8g	cabbage 11.34g	buttermilk 30.63g	worcestershire sauce 0.36g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.0	0.4	0.22	3.23	0.12	0.15	1.01	0.0	20.24	80.96
Total Fat (g)	16.08	0.0	0.04	0.02	0.14	0.03	0.01	0.27	0.0	16.6	66.4
Carbohydrates (g)	0.0	0.0	3.36	1.59	27.91	0.53	0.66	1.47	0.07	35.58	142.32
Ash (g)	0.79	0.24	0.13	0.17	1.73	0.13	0.07	0.27	0.01	3.54	14.16
Calories (kcal)	209.423	0.0	14.4	6.917	123.008	2.848	2.835	12.25	0.279	371.959	1487.836
Starch (g)	n/a	n/a	0.0	n/a	24.67	0.0	0.0	n/a	n/a	24.67	98.68
Sucrose (g)	n/a	n/a	0.36	n/a	0.27	0.02	0.01	n/a	n/a	0.66	2.64
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	0.53	0.1	0.19	n/a	n/a	1.52	6.08
Fructose (g)	n/a	n/a	0.46	n/a	0.43	0.09	0.16	n/a	n/a	1.15	4.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.44	236.76	32.08	22.7	126.75	16.99	10.45	27.6	0.28	528.05	2112.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.53	0.94	1.25	0.33	0.36	1.47	0.04	5.9	23.6
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.12	0.0	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.0	0.6	0.4	3.5	0.3	0.3	0.0	0.0	5.1	20.4
Calcium (mg)	10.342	7.11	8.28	7.411	19.17	7.12	4.536	35.525	0.383	99.877	399.508
Iron (mg)	1.4	0.0	0.08	0.07	1.25	0.04	0.05	0.02	0.02	2.92	11.68
Magnesium (mg)	18.96	2.37	3.6	2.718	36.743	1.958	1.361	3.369	0.046	71.124	284.496
Phosphorus (mg)	143.062	0.0	10.44	6.67	91.058	4.272	2.948	27.256	0.215	285.921	1143.684
Potassium (mg)	205.975	0.0	52.56	47.187	672.548	46.28	19.278	46.244	2.86	1092.931	4371.724
Sodium (mg)	50.847	9.48	1.44	16.552	9.585	14.24	2.041	32.156	3.504	139.846	559.384
Zinc (mg)	3.03	0.02	0.06	0.07	0.46	0.02	0.02	0.13	0.0	3.82	15.28
Copper (mg)	0.095	0.024	0.014	0.022	0.176	0.007	0.002	0.003	0.001	0.344	1.376
Manganese (mg)	0.017	0.0	0.047	0.032	0.24	0.018	0.018	0.0	n/a	0.372	1.488
Selenium (mcg)	17.0	0.0	0.2	0.2	0.5	0.1	0.0	0.6	0.0	18.5	74.0
Vitamin A, IU (IU)	0.0	0.0	0.72	0.0	3.195	79.922	11.113	7.963	0.282	103.195	412.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.144	0.004	2.147	8.588
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	3.916	0.567	2.144	0.018	6.645	26.58
Beta Carotene (mcg)	n/a	0.0	0.36	0.0	1.598	48.06	4.763	0.306	0.154	55.24	220.96
Vitamin E (mg)	n/a	0.0	0.01	0.01	0.02	0.05	0.02	0.02	0.0	0.11	0.44
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.44	0.0	12.78	50.374	3.402	0.0	0.172	68.168	272.672
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	2.7	5.2	31.5	0.6	4.2	0.3	0.0	44.4	177.6
Thiamin (mg)	0.103	0.0	0.018	0.01	0.128	0.004	0.007	0.009	0.0	0.279	1.116
Riboflavin (mg)	0.19	0.0	0.011	0.007	0.048	0.011	0.005	0.046	0.0	0.317	1.268
Niacin (mg)	5.231	0.0	0.043	0.099	1.677	0.057	0.026	0.018	0.003	7.155	28.62
Pantothenic acid (mg)	0.586	0.0	0.043	0.049	0.479	0.045	0.024	0.086	n/a	1.312	5.248
Vitamin B-6 (mg)	0.121	0.0	0.043	0.022	0.479	0.012	0.014	0.009	0.0	0.701	2.804
Folate (mcg)	16.375	0.0	6.84	3.706	25.56	6.408	4.876	1.531	0.029	65.324	261.296
Vitamin B-12 (mcg)	2.1	0.0	0.0	0.0	0.0	0.0	0.0	0.07	0.0	2.17	8.68
Choline (mg)	n/a	0.0	2.2	2.7	19.3	1.1	1.2	4.9	0.0	31.5	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	n/a	0.004	0.002	0.048	0.002	0.001	0.012	n/a	0.25	1.0
Threonine (g)	0.646	n/a	0.007	0.007	0.128	0.004	0.005	0.049	n/a	0.846	3.384
Isoleucine (g)	0.733	n/a	0.004	0.01	0.128	0.004	0.003	0.061	n/a	0.942	3.768
Leucine (g)	1.181	n/a	0.011	0.007	0.192	0.005	0.005	0.101	n/a	1.502	6.008
Lysine (g)	1.336	n/a	0.014	0.01	0.208	0.005	0.005	0.086	n/a	1.663	6.652
Methionine (g)	0.388	n/a	0.0	0.002	0.048	0.002	0.001	0.025	n/a	0.466	1.864
Cystine (g)	0.181	n/a	0.0	0.002	0.048	0.0	0.001	0.009	n/a	0.242	0.968
Phenylalanine (g)	0.612	n/a	0.011	0.005	0.144	0.004	0.003	0.052	n/a	0.83	3.32
Tyrosine (g)	0.508	n/a	0.004	0.002	0.128	0.002	0.002	0.043	n/a	0.689	2.756
Valine (g)	0.819	n/a	0.007	0.007	0.192	0.005	0.005	0.074	n/a	1.108	4.432
Arginine (g)	0.896	n/a	0.036	0.005	0.16	0.004	0.009	0.04	n/a	1.149	4.596
Histidine (g)	0.483	n/a	0.004	0.002	0.08	0.002	0.002	0.031	n/a	0.603	2.412
Alanine (g)	0.914	n/a	0.007	0.01	0.096	0.004	0.005	0.037	n/a	1.071	4.284
Aspartic acid (g)	1.327	n/a	0.032	0.015	0.815	0.021	0.014	0.08	n/a	2.304	9.216
Glutamic acid (g)	2.198	n/a	0.094	0.032	0.559	0.016	0.033	0.196	n/a	3.127	12.508
Glycine (g)	0.741	n/a	0.011	0.007	0.096	0.004	0.003	0.021	n/a	0.884	3.536
Proline (g)	0.638	n/a	0.004	0.007	0.112	0.004	0.006	0.101	n/a	0.871	3.484
Serine (g)	0.56	n/a	0.007	0.007	0.144	0.004	0.006	0.052	n/a	0.78	3.12
Cholesterol (mg)	60.327	0.0	0.0	0.0	0.0	0.0	0.0	1.225	0.0	61.552	246.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.955	0.0	0.014	0.002	0.048	0.007	0.003	0.168	0.0	7.199	28.796
Phytosterols (mg)	n/a	n/a	5.4	1.729	7.988	1.068	1.247	n/a	n/a	17.432	69.728
Monounsaturated Fat (g)	6.593	0.0	0.004	0.002	0.0	0.005	0.002	0.077	0.0	6.683	26.732
Polyunsaturated (g)	1.275	0.0	0.007	0.012	0.064	0.014	0.002	0.009	0.0	1.385	5.54